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Run Thrive Survive
Run Thrive Survive episodes
- 15. The first step: How to start running and how to keep going
With the only reason to leave your house being for essential exercise, its never been a better time to start running! Running, like all else, takes practice, time, and an attack plan. Let's focus on the basics, test out the plan, and execute the attack plan!
---This episode is sponsored by· Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support34 min - 15. The first step: How to start running and how to keep going
With the only reason to leave your house being for essential exercise, its never been a better time to start running! Running, like all else, takes practice, time, and an attack plan. Let's focus on the basics, test out the plan, and execute the attack plan!
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support34 min - 15. The first step: How to start running and how to keep going
With the only reason to leave your house being for essential exercise, its never been a better time to start running! Running, like all else, takes practice, time, and an attack plan. Let's focus on the basics, test out the plan, and execute the attack plan!
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/supportSupport the show
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿Email Me: [email protected]
🌿 Check out more on runthrivesurvive.com34 min - 14. High-to-low: How does altitude effect your training?Are you running a race at a different state with a high altitude? Why is higher altitude any different? Know why and find ways to get your training back ASAP in higher altitude!---This episode is sponsored by· Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support26 min
- 14. High-to-low: How does altitude effect your training?Are you running a race at a different state with a high altitude? Why is higher altitude any different? Know why and find ways to get your training back ASAP in higher altitude! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support26 min
- 14. High-to-low: How does altitude effect your training?Are you running a race at a different state with a high altitude? Why is higher altitude any different? Know why and find ways to get your training back ASAP in higher altitude! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support
Support the show
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿Email Me: [email protected]
🌿 Check out more on runthrivesurvive.com26 min - 13. Redefining your goals
Staying at home is a perfect time to start redefining your goals! Ask yourself these questions to find what you truly want!
---This episode is sponsored by· Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support25 min - 13. Redefining your goals
Staying at home is a perfect time to start redefining your goals! Ask yourself these questions to find what you truly want!
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support25 min - 13. Redefining your goals
Staying at home is a perfect time to start redefining your goals! Ask yourself these questions to find what you truly want!
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/supportSupport the show
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿Email Me: [email protected]
🌿 Check out more on runthrivesurvive.com25 min - 12. Pick yourself up, get yourself going!
Not your average productivity tips. How to get yourself motivated while your stuck in home for the next 4 weeks!
---This episode is sponsored by· Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support28 min
About Run Thrive Survive
From the publisher's feed
Run Thrive Survive is here to promote the conversation of mental health among runners and endurance athletes. Whether you are using it as a coping method, it has saved you in dark times, or it…
continues to help you thrive. This podcast creates the space to open the conversation with other athletes' stories to inspire and also provide critical tools that every endurance athlete can use to improve their mental state during and outside of training.
We are here to run our lives together!
This podcast is not for intended use to be used as a therapy. Please seek professional help if you are experiencing extreme mood swings or any symptoms that are concerned.