Run to the Top Extra Kick Podcast | Answers to Your Running Questions

When you're in the middle of an important training segment, what do you do when you get sick?

Keep your schedule as normal, just run easy, or rest until you feel better?

The answer depends on a lot of factors and Coach Claire shares all these factors to help you make the smart decision next time you get sick.

What are your tips for feeling less self consious when I try to run with a group?

There are a few running groups in my area, but I am always scared to join them because I feel like I am going to be the slowest person there.

How do I get over this and just be able to enjoy being with a group?

As a masters runner, you likely have a lot of questions about how much you can improve, what's your potential, and how does age change the way you train.

In this podcast, Coach Claire helps Azlan and you, the listener, understand how to approach these questions and apply them to your training.

What is the difference between a sportsp hysiologists and a running coach? Is there one better than the other for your goals? What are some resources to find a qualified professional?

Coach Claire answers this awesome question in today's daily podcast

We all know that traveling can be one of the most difficult times to stick to your nutrition goals. Flights can be the worst, especially if you're limited to what you can bring through security or buy in the airport.

In this episode, Coach Claire gives some great advice and ideas for snacks you can pack to make sure you nail your nutrition goals, even when flying.

How much cross training is too much? What are some of the negative side effects?

Believe it or not, there is such a thing as too much cross training and it can stall your progress and even get you injured.

Coach Dylan explains how much is too much and what can go wrong.

One of the greatest mysteries in running is why you can be in great running shape - running lots of miles, workouts, and long runs, yet find yourself huffing and puffing when climbing a set of stairs.

If you've experienced this, you're not alone. Coach Dylan explains why this happens.

We've all heard the rumors that running can damage your knees. So, what does it mean when your knees start creaking? Is it a sign of arthritis, something you need to worry about?

Coach Dylan dives into this common question in today's daily podcast

For those runners who have flat arches or overpronate, are there any tips for preventing injuries, selecting shoes, or adjusting training to help avoid injuries?

Coach Dylan gives you his best advice in today's daily podcast.

When you're approaching your goal race, trying to determine how fit you are can be a difficult task.

But, knowing what shape you're in can help you set a realistic goal and tweak your remaining workouts to address any weaknesses.

In today's daily podcast, Coach Dylan gives you some 5k predictor workouts you can perform to test your fitness.