Sign up to save your podcasts
Or
Share Run to the Top Extra Kick Podcast | Answers to Your Running Questions
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Run to the Top Extra Kick Podcast | Answers to Your Running Questions
Run to the Top Extra Kick Podcast | Answers to Your Running Questions episodes
- Ep. 259 - Pros and Cons of Big City Races
What are the pros and cons of "big" (ie New York, Boston, LA, etc) marathons vs. "small" marathons.
From crowds to course support, there's a lot to consider and prepare for depending on which type of marathon you choose to run.
Coach Claire gives her advice in today's daily podcast
11 min - Ep. 258 - Back to Back Marathons
How do you prepare your body to run marathons close together (like within 2-4 weeks of each other)?
There are some things you can do in training to help prepare your body for both races and Coach Claire shares them in today's daily podcast
10 min - Ep. 257 - Developing Leg Strength
What's the best way to develop leg strength? Specific strength exercises, hills, something else or a combination of things?
Coach Claire gives you the answer in today's daily podcast
9 min - Ep. 256 - Not Losing Weight During Marathon Training
Many runners turn to running in hopes of losing weight, but often it doesn't happen like we'd hope in training.
Why is this? Why does it seem like running more or training for a marathon doesn't elicit the weight loss we hope?
Coach Claire gives you the science in today's daily podcast
12 min - Ep. 255 - Doubles for Ultra TrainingWhen training for the ultra marathon, should you be adding double runs (running twice per day) to your training?What are the benefits of running twice per day, why should you do it? What are the cons and are the best ultra runners running twice per day?Coach Claire answers these questions in today's daily podcast9 min
- Ep. 254 - How will giving blood affect my running?
How does donating blood affect your running? Should you expect to adjust your training afterwards?
Coach Hayley explains in today's daily podcast!
5 min - Ep. 253 - Will my half PR hold me back from my marathon goal?
Worried your half marathon doesn't set you up well for your goal marathon performance?
Coach Hayley explains how to plan for your marathon based off your half time in today's Extra Kick!
6 min - Ep. 252 - Is My Heart Rate Too High?
Does your heart rate seem too high - even on your easy runs?
On today's Extra Kick, Coach Hayley explains why this might be the case!
7 min - Ep. 251 - How Long Should the Marathon Long Run Be?
Needless to say, long runs are essential when preparing for the marathon, but how long should a marathon long run be?
Coach Hayley reveals in today Extra Kick!
7 min - Ep. 250 - How to Warm Up for a Marathon
Sure, you know how to warm up for workouts, but what about on race day? What's a good warm up routine for 26.2 miles?
Coach Hayley explains in today's Extra Kick podcast!
8 min
About Run to the Top Extra Kick Podcast | Answers to Your Running Questions
From the publisher's feed
Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our…
coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you're at the gym, and on your commute