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Run to the Top Extra Kick Podcast | Answers to Your Running Questions
Run to the Top Extra Kick Podcast | Answers to Your Running Questions episodes
- Ep. 249 - Run Walk Method
The run walk method has shown to be great for beginners and experienced runners alike. Hear what Coach Dylan has to say about it on today's Extra Kick!
8 min - Ep. 248 - How to Overcome a Bad Workout
Everyone has bad workouts, so what can you do to bounce back from them?
Coach Dylan shares his advice in today's Extra Kick!
7 min - Xtra Kick Ep. 247 - Refueling After You Run
What is the best strategy for refueling after a run?
Should you eat a small meal right after and then a bigger meal later? And what's the right macros ratio?
On today's Extra Kick, Coach Dylan shares his tips for properly refueling after a run!
7 min - Ep. 246 - Overcoming Mental Blocks
On today's Extra Kick, Coach Dylan shares his tips for overcoming the mental blocks we all face.
8 min - Ep. 245 - Running Indoors vs Outdoors
On today's Extra Kick, Coach Dylan explains how to adjust workouts for icy conditions and treadmill running.
6 min - Ep. 244 - Cramp-Proofing Your Legs for the Marathon
Ever experience leg cramps during the marathon?
On today's Extra Kick, Coach Jeff shares some tricks to cramp-proof your legs and finish strong on race day!
10 min - Ep. 243 - How to Treat Compartment Syndrome in Runners
Do you suffer from compartment syndrome?
On today's Extra Kick, Coach Jeff shares his tips to reduce symptoms and optimize training.
8 min - Ep. 242 - Glucosamine and Joint Health
Can glucosamine really improve joint health for runners? Coach Jeff reveals in today's Extra Kick podcast!
10 min - Ep. 241 - Heating vs. Icing Injuries
On today's Extra Kick, Coach Jeff reveals the truth behind a much debated question: to ice or heat injuries.
7 min - Ep. 240 - Muscle Soreness After a Marathon
Happy New Year! On the first Extra Kick of 2018, Coach Jeff shares his expertise on relieving muscle soreness after a marathon.
9 min
About Run to the Top Extra Kick Podcast | Answers to Your Running Questions
From the publisher's feed
Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our…
coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you're at the gym, and on your commute