Run to the Top Extra Kick Podcast | Answers to Your Running Questions

Ever feel really sleepy after you run? Or maybe experience a little bit of brain fog?

On today's Extra Kick podcast, Coach Claire explains what might be causing this and how to avoid it!

We've all been there.

On today's Extra Kick podcast, Coach Claire shares her advice on how best to adjust your workout after nature calls!

Have a black toenail (or three or four)? You're not alone.

On today's Extra Kick podcast, Coach Claire discusses how to treat and cure black toenails aka runner's toe.

Running with friends is part of the beauty of our sport, but what if you're faster or they're faster? What if you find yourself holding back or hanging on for dear life to keep up?

On today's Extra Kick, Coach Claire shares her advice on how to run with friends while still getting your training in!

On today's Extra Kick podcast, Coach Claire shares her advice on the best cold weather apparel to get you through the winter strong and healthy.  

Why does running on the treadmill usually feel harder than running outside? Coach Hayley explains in today's Extra Kick podcast!

Is it better to do shorter runs every day or longer runs every other?

Coach Hayley explains in today's daily podcast!

Ever wonder why your Garmin says you burned 500 calories but another calorie tracker says you burned 700?

On today's Extra Kick podcast, Coach Hayley shares what to look for when determining an accurate calorie count! 

Let's face it, training plans don't always go to plan.

When life gets busy (as it will), sometimes it's better to skip a race and instead set your sights on one farther down the road. 

On today's Extra Kick podcast, Coach Hayley helps you determine the right call depending on your schedule and how much training you've missed!

Take a long hiatus from running and want to get back to it?

Listen in as Coach Hayley explains the steps you need to take to stay healthy and build back fitness!