Run to the Top Extra Kick Podcast | Answers to Your Running Questions

Whether you're looking to improve performance or avoid injury (or, ya know, both), gait analysis can greatly benefit all runners.

In today's Extra Kick, Coach Tony delves into the ins and outs of gait analysis to help you decide if it's right for you!

When training for the marathon, you want to do most of your running on surfaces that will least impact your body.

While some of us have access to trails, grass, or gravel, many of us only have two options: asphalt or concrete.

So which of these two is easier on your legs? Coach Tony explains in today's Extra Kick!

How much is too much cross training? Coach Tony reveals in today's Extra Kick podcast!

On today's Extra Kick, Coach Tony shares some tips on how to better your chances of a PR in your upcoming marathon. Listen in!

One of the biggest runner dilemmas is deciding whether or not to race when injury rears its ugly head.

In today's episode of Extra Kick, Coach Tony shares his advice on what to do if this happens (knock on wood)!

Ever wonder what the difference between "rest" and "recovery" days is?

If so, wonder no more! Coach Claire reveals in today's daily podcast.

Finding yourself stuck in a slump happens to every athlete at least once in their career.

It doesn’t matter if your slump is physical or mental, climbing your way out of a rough patch in training or racing can feel like beating your head against a wall.

In today's Extra Kick, Coach Claire shares her tips on how to conquer running slumps for better, more enjoyable running on the other side!

To walk or jog between intervals - that is the question.

Coach Claire reveals the best way to recover between repeats in today's Extra Kick podcast!

Are you ever so sore that you find yourself wincing doing the smallest of tasks, let alone while running?

Coach Claire knows the struggle.

Listen in as she gives her tips for preventing and treating acute muscle soreness in today's Extra Kick podcast.

Having a hard time choosing your next big race? Coach Claire shares her advice on how to make this important decision in today's Extra Kick podcast!