Run to the Top Extra Kick Podcast | Answers to Your Running Questions

When you're training hard, it can be difficult to feel satiated - even when you think you're eating a lot.

In today's podcast, Coach Sinead shares some tips on how to feel full while also avoiding under and overeating. 

A common question in the running community is how you should go about transitioning from cushioned high drop shoes to minimalist low drop shoes.

But what about the other way around? What steps should you take when switching to a higher heal-to-toe drop?

Coach Sinead explains in today's podcast!

While the 5k is over before you know it, the second half of the race can be pretty ugly when you're not prepared. 

In today's podcast, Coach Sinead shares four workouts key to 5k success!

Ever worry you're doing too much during your marathon taper? Or maybe too little?

In today's podcast, Coach Sinead explains how to plan your taper just right so you're ready to roll on race day!

On today's Extra Kick podcast, Coach Sinead explains how to accurately predict your marathon time based on distances including the half marathon.

The hay's in the barn and now it's time to taper. But how should your diet change during this recovery phase?

Coach Tony explains in today's podcast!

Ever notice your body feels swollen after a run? Coach Tony explains what this could mean in today's Extra Kick podcast!

Thinking of doing some off-roading?

Listen in as Coach Tony explains how to train for a trail marathon!

When you're doing heavy mileage in preparation for the marathon, you want to keep most of your runs as low-impact as possible to avoid injury.

Many runners turn to cushioned shoes to achieve this, but should these shoes be worn all the time? Can you wear them, say, during speed workouts?

Coach Tony explains in today's daily podcast!

Get dinged up while in the thick of training? Or maybe you have a nagging injury that just won't go away?

In today's podcast, Coach Tony explains how to continue training when injuries strike.

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