Run to the Top Extra Kick Podcast | Answers to Your Running Questions

On today's Extra Kick, Coach Hayley shares some preventative tips for a common problem among runners: mid-race nausea. 

When it comes to supplements, a few are beneficial, some have no effect at all, and others can actually impair running performance.

So which ones should you take and which ones should you toss?

Coach Hayley explains in today's Extra Kick podcast!

Let’s face it, carrying water with you during your run can be difficult.

So are there any tricks or tips you can learn to make it easier?

Coach Hayley shares her insight on today's Extra Kick!

Not sure if you're consuming enough calories to sufficiently fuel your training?

Listen in as Coach Hayley explains how to make sure you're getting enough in today's podcast!

In today's Extra Kick, Coach Hayley reveals the causes behind mid-race lightheadedness, why it can be dangerous, and how to avoid it. Listen here!

Most runners aren't strangers to mid-race dead legs.

You know that feeling where you're pretty sure your legs are going to fall off if you take one more step? Yeah. That's the one. 

In today's Extra Kick episode, Coach Dylan walks us through some ways to increase our time to muscle exhaustion for fresher, more resilient legs at the end of a race.  

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If you love Extra Kick and would like to see more of it (plus some cool bonus content), consider joining our patron community through the link below:

https://runnersconnect.lpages.co/daily-podcast-supporter/

To get Extra Kick directly to your computer or phone, subscribe at your favorite podcast directory for a new episode every weekday!

iTunes: https://itunes.apple.com/us/podcast/run-to-top-extra-kick-podcast/id1200570855

Android: http://subscribeonandroid.com/runnersconnectdaily.libsyn.com/rss

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Have a question you'd like one of our coaches to answer in an upcoming episode? Submit it here!
https://runnersconnect.net/daily-running-podcast/

While racing flats can help you feel light on your feet and make it easier to hit your splits in a workout, wearing them too often can lead to chronic soreness and even injury.

So how do you get the most out of your workouts without risking injury?

Coach Dylan explains in today's Extra Kick podcast!

In today's Extra Kick, Coach Dylan explains how to incorporate strength training to aid (and not detract from) your running!

On today's Extra Kick podcast, Coach Dylan explains how to return to strong, healthy running after surgery. 

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If you love Extra Kick and would like to see more of it (plus some cool bonus content), consider joining our patron community through the link below:

https://runnersconnect.lpages.co/daily-podcast-supporter/

To get Extra Kick directly to your computer or phone, subscribe at your favorite podcast directory for a new episode every weekday!

iTunes: https://itunes.apple.com/us/podcast/run-to-top-extra-kick-podcast/id1200570855

Android: http://subscribeonandroid.com/runnersconnectdaily.libsyn.com/rss

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Have a question you'd like one of our coaches to answer in an upcoming episode? Submit it here!

https://runnersconnect.net/daily-running-podcast/

Sciatica can be a pain in the butt…and in the back, thigh, calf, and even the foot.

In today's Extra Kick, Coach Dylan explains how this pain can be related to your shoes and what you can do to kick it to the curb.