Run to the Top Extra Kick Podcast | Answers to Your Running Questions

Thinking of trying the 5k in 2018? On today's Extra Kick, Coach Laura shares her advice from transitioning from marathon to 5k!

Most of us like a little jolt before we run, but at what price? Can caffeine cause muscle cramps?

Coach Laura explains in today's daily podcast!

Deciphering nutrition labels can be a painful task, but Coach Laura makes it a little easier on today's Extra Kick podcast. Listen in here!

Chances are you lead a busy life, and finding the time to fit in strength training can be difficult.

On today's Extra Kick, Coach Laura shares her advice on the best strength training to do on a busy schedule.

Ever feel like you come down with the cold (or worse, the flu) after you race?

Coach Laura explains why this happens and how you can avoid it in today's podcast!

Dealing with an injury? In today's podcast, Coach Tony shares how to cross train to ensure a quicker recovery while maintaining fitness.

On today's Extra Kick podcast, Coach Tony shares his advice on how to build up to the marathon-specific long run.

For most of us, it's that time of year again. Is it better to risk the icy elements or stick to the treadmill?

Coach Tony gives his two cents in today's daily podcast!

You’ve picked your next big marathon, but there’s just one problem.

It’s more than 6 months away.

It’s too soon to start your build up, so what should you do in the meantime?

Coach Tony explains in today’s daily podcast!

Bonking. Cramping. Slowing to a crawl.

The likelihood of these happening in a marathon is tenfold when your body isn’t properly fueled and hydrated, and that’s why it’s important to determine your nutrition strategy ahead of time.

But what's the most effective way to do this? Should you take electrolytes during the race? And if so, should you take them at the same time as your gels?

Coach Tony explains in today’s daily podcast!