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Maggie shares her running journey, including starting in fifth grade, taking a break in college, and eventually getting back into running through a trail run where she unexpectedly won first place in her age group.

Maggie shares her favorite running memory, which involves running a 5k with her younger brother and engaging in a fierce sprint to the finish line. She also mentions a forthcoming race they plan to run together, teasing a potential rivalry.

Maggie’s favorite race distance is the 5K, which she finds fast, fun, and easy to pace. For longer training runs, she prefers distances around eight miles, as it strikes a balance between being a challenging run and manageable in terms of time and effort.

Maggie also mentions her interest in cooking and how it serves as a therapeutic activity for her. She enjoys preparing food that fuels her running efforts. Maggie encourages newcomers to running to consider joining running groups, highlighting the supportive and inclusive nature of these communities. She emphasizes that there are groups for all paces and that group runs can make the running experience more enjoyable.

Maggie Shreve

Races Mentioned
This is Life 5k - https://runyourstory.com/event/this-is-life-5k-fun-run-2023/
Azalea Trail Run - https://runyourstory.com/event/azalea-trail-run-5k-10k-2023/
First Light Half Marathon - https://runyourstory.com/event/mobile-half-marathon-2023/
Bishop State 5k - https://www.bishop.edu/news/bishop-state-hosts-5k-and-1-mile-fun-run-this-saturday
Hurricane Run 5k - https://runyourstory.com/event/hurricane-run-5k-2023/
Crime Prevention 5k - https://runyourstory.com/event/crime-prevention-5k-run-walk-2023/
New York Marathon - https://runyourstory.com/event/new-york-city-marathon-2023/
Battleship 12k (RunYourStory15 coupon code) - https://runyourstory.com/event/battleship-12k-2023/

Shout Outs
Matt
Speedy Saints at Saint Pauls Episcopal School
Auburn Cross Country - https://auburntigers.com/sports/xctrack
Eliza Fletcher - https://www.cbsnews.com/news/eliza-fletcher-murder-death-penalty-sought-man-charged-killing-jogger-memphis/
Braided River run group - https://www.facebook.com/events/536542744025217/541896773489814/
Old Mobile Running Club @ The IceBox - https://www.facebook.com/groups/1052364969019563
McCoy Outdoors - http://mccoyoutdoor

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For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/

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Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!

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Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn

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Allison met Anna about a year ago at Fleet Feet and bonded over their shared interest in running.

Anna began running at a young age by doing a one-mile loop in her neighborhood while building connections with neighbors. In college, she continued running and joined a soccer team despite having little prior experience. She always had the goal of running a half marathon but kept postponing it. However, after encountering a 50-mile runner during a vacation, she decided to sign up for a half marathon and fell in love with running during her training. Her goal now is to do one race per month, with a focus on half marathons before eventually attempting a marathon.

Anna emphasized the importance of encouraging others during difficult parts of a race, sharing how cheering for fellow runners gave her a second wind during her half marathon. She suggested that focusing on encouraging others can help shift your mindset away from the difficulty of the race and lead to a more positive experience.
Anna shared valuable advice for new runners, emphasizing the importance of making running fit into your routine and finding a running style that works for you. She also highlighted the significance of taking care of oneself and being a good steward of one's body. She expressed gratitude for the opportunity to volunteer at races and praised the ease of volunteering at events.

Anna Lange

Races Mentioned
Azalea Trail Run
We Run This Beach Half Marathon
Turkey Trot
Battlefield Blitz
Mississippi Gulf Coast Half Marathon
Double Bridge Run

Shout Outs
Fleet Feet
Anchored Movement
Chrissy Schneider
Kristen Rather

Support the show

For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/

For web development, coding tutoring, or tech services, visit https://gaillardts.com/

Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!

Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn

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Allison Gaillard is thrilled to feature Harriet Callahan as a guest on her podcast, having met her previously and being inspired by Harriet's infectious enthusiasm for the running community. Harriet engages in a lively discussion, sharing her extensive experiences in running, triathlons, and marathons. Her anecdotes span training routines, participation in Ironman events, and the significance of determination in her journey. She reveals her habit of aiding fellow runners during races and highlights her shift in focus towards supporting others instead of solely pursuing personal records. Harriet's passion for connecting with people on the course and helping them achieve their objectives shines through.

Harriet Callahan - https://www.facebook.com/harriet.callahan

Races Mentioned
Crime Prevention 5k - https://tinyurl.com/2p86atkv
Satsuma 2-miler - https://tinyurl.com/27dsau5r
Azalea Trail Run - https://tinyurl.com/bdfvpny4
Mercedes Marathon in Birmingham - https://www.mercedesmarathon.com/
Birmingham Marathon - https://www.bhm262.com/marathon
Georgia Marathon - https://tinyurl.com/4t7bkx5y
Gasparilla Marathon - https://www.rungasparilla.com/
Pensacola Marathon - https://tinyurl.com/583syjva
World Sound in Australia
Blue Angels Marathon - https://www.runrocknfly.com/
Vulcan 10k in Birmingham - https://tinyurl.com/3y3a6mrw
UAB's 5k Scholarship Run - https://tinyurl.com/36daycmh
This Is Life 5k - https://tinyurl.com/24uhamtw
Turkey 10k - https://tinyurl.com/2subejzw
The Kaiser Half Marathon - https://tinyurl.com/bdcm3hpc
Atlanta 5k - https://www.runningintheusa.com/details/13604
Peachtree Road Race - https://www.atlantatrackclub.org/peachtree
Great Floridian Triathalon - https://greatfloridiantriathlon.com/

Shout Outs
Run 251 - https://tinyurl.com/3227y22n
Lance Johnson - https://tinyurl.com/3scyv8p7
Raymond Johnson - https://tinyurl.com/22ujp8sm
Rishiki Leatherwood - https://tinyurl.com/46ccbk5b
Marion Lofton - https://tinyurl.com/ye2xshha
Bobby Bowden - https://tinyurl.com/bdfm3ynp
Team USA - https://www.teamusa.com/
Blue Bell Bombers - https://tinyurl.com/5ba5pt97
Keith Evans - https://tinyurl.com/2s39zpzt
Melissa Auld - https://tinyurl.com/mdd2ajwf
Port City Pacers - https://portcitypacers.com/
Aaron Freesmeier - https://tinyurl.com/4cpm38e3
Jim Mather - https://tinyurl.com/37vy3p4k
Chrissy Schneider - https:

Support the show

For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/

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Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!

Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn

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Allison Gaillard and Sharonda Shula have a close friendship centered around their shared passion for running. They reminisce about their running adventures and the joy of running together.

Sharonda's running journey began in fourth grade when she joined the cross-country team with her brother. She enjoyed it but stopped when her school didn't offer it in fifth grade. Years later, at 33, she decided to join the military and started running again to get in shape. She lost weight, joined the National Guard, and continued running. Sharonda's commitment to consistency in her running routine is a valuable lesson she's learned.

Her favorite running memory is participating in the Ragnar Atlanta trail run, despite injuring her ankle during the race. Sharonda views the experience as a positive challenge and opportunity for growth. She doesn't have a worst race experience, as she finds fun and learning in each race.

Her running goals include completing a half marathon. Sharonda's running mantra is "You can do hard things," and she enjoys 5K and 10K races. Besides running, she loves biking and traveling. The conversation ends with an appreciation for her military service and a promise to stay connected despite her upcoming deployment. They reflect on the supportive running community and encourage others to start and have fun with running.

Sharonda Shula

Races Mentioned
Crime Prevention 5k
Joe Cain Classic
Ragnar Trail Run
Battleship 12k

Shout Outs
Kristen Rather
Derrick Williams
Fresh Junkie Racing

Support the show

For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/

For web development, coding tutoring, or tech services, visit https://gaillardts.com/

Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!

Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn

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Jordon DuBose began running with the aim of losing weight, which initially was motivated by the wrong reasons. Overcoming an eating disorder and hip surgery, she found running therapeutic. Her first marathon was in 2015, and she's become addicted to the sport. She emphasizes the importance of celebrating victories, even small ones, and the value of tenacity. Jordon's favorite race is the First Light half marathon, which taught her she can tackle challenges.

She's passionate about running for a cause, particularly supporting St. Jude Children's Research Hospital. She will be running the New York Marathon as a St. Jude hero. Her final words of wisdom revolve around pursuing visions and goals that align with a deeper purpose. She believes that if you receive a vision, it's a sign that you're meant to fulfill it. Jordon is excited and determined to take on the challenges of the New York Marathon and is looking forward to the experience.

Jordan DuBose
Support Jordan as a St. Jude Hero!

Races Mentioned
St. Jude Memphis Marathon
Azalea Trail Run
First Light Half Marathon
Battleship 12k
Crime Prevention 5k
New York Marathon
Boston Marathon
Chicago Marathon
London Marathon
Tokyo Marathon

Shout Outs
St. Jude
Karla McInnis
Derrick Williams

Support the show

For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/

For web development, coding tutoring, or tech services, visit https://gaillardts.com/

Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!

Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn

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Chrissy shares that she felt accepted and supported when she joined a running group, which motivated her to keep running. She recalls her first experiences with running groups, feeling lost and left behind. Chrissy started running during her college years to join the soccer team and discovered her love for running.

Chrissy's main lessons from running are the power of consistency, the importance of grace and self-compassion when not consistent, and the value of taking rest days. Allison compliments Chrissy on her yoga instruction and how it has helped her feel better and improve her body's mobility. Although they have different paces, they still enjoy running as buddies.

Chrissy's approach to life is thinking long-term and making intentional decisions based on what she would be glad about when she's older. The concept of building consistency, whether in running or life choices, is something she values deeply.

Chrissy Schneider

Races Mentioned
Azalea Trail Run
New Years Race in Winston Salem, NC
Virginia is for Lovers 14k
Hot Chocolate Race
Farm to Fork

Shout Outs
Kristen Rather
Sarah Nell Leman
Anchored Movement
Keith Evans
Jim Mather

Support the show

For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/

For web development, coding tutoring, or tech services, visit https://gaillardts.com/

Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!

Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn

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Keith Evans hated running until a friend introduced him to it. He signed up for his first 5K race, but without proper training, he struggled and finished in 24 minutes, much better than expected. Intrigued by the experience, he decided to train seriously and participated in more races, gradually improving his times. He started tracking his progress on a spreadsheet and found that being accountable helped him stay motivated and continue running. Keith gradually transitioned to longer races, completing 10Ks, half marathons, and eventually marathons. His newfound passion for running became a fulfilling hobby that helped him cope during his mother's battle with cancer.

Keith Evans

Races Mentioned
Senior Bowl 5k and 10k Run
Azalea Trail Run 10k
Crime Prevention 5k
First Light Marathon
New Orleans Rock N Roll Marathon
Joe Cain Classic
Stennis Space Center Marathon
Houston Marathon
Turkey Trot
Battleship 12k
Navy Bay Bridge Run
Wahiawa Pineapple Run
Rubber Chicken Run
Do It In The Bush
Sunset Bridge Run
Gasparilla Distance Challenge
Boston Marathon

Shout Outs
Lance Johnson - https://tinyurl.com/3scyv8p7
David Goggins - https://davidgoggins.com/
James Contratto - https://tinyurl.com/yu4kvxkt
Tammy Ford - https://tinyurl.com/49thysn6
Rhonda Collings - https://tinyurl.com/yny82cvd
Blue Bell Bombers - https://tinyurl.com/5ba5pt97
Victor Birch - https://tinyurl.com/2p9x2rp4
Melissa Auld - https://tinyurl.com/mdd2ajwf
Sueanne White-Spunner - https://tinyurl.com/2p96zh4n
Southern Odessey Relay Run - https://tinyurl.com/4uawpfm5
Blue Ridge Relay - https://blueridgerelay.

Support the show

For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/

For web development, coding tutoring, or tech services, visit https://gaillardts.com/

Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!

Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn

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Allison and Bre Vigor share an interest in ending human trafficking. Bre talks about her journey in running, starting from her inspiration from her mother's running career. She initially thought she was a sprinter but eventually fell in love with running longer distances. Bre shares that she faced challenges and a lack of support from her high school team but learned to rely on herself for motivation and support.

Bre advises someone who wants to start running to focus on the act of putting one foot in front of the other and not worry about pace or time. She emphasizes the importance of remaining steadfast, powerful, and unpredictable, drawing inspiration from a lightning bolt symbol and a mantra bracelet she wears. Bre also shares her goal of incorporating her nonprofit organization, Stopping Traffic, with the running community to raise awareness about human trafficking. She discusses the beginnings of Stopping Traffic during the COVID-19 pandemic and her determination to make a difference despite facing obstacles. Bre mentions her collaborations with organizations like Camille Place, the Rose Center, the Child Advocacy Center, the FBI, and the US District Attorney's Office. She shares her personal story of being trafficked online as a middle schooler and her efforts to speak to 1.3 million individuals to raise awareness.

She explains that recounting her experiences allows her to reclaim what was taken from her and use her story for the greater good. Bre acknowledges that her journey has made her stronger and shaped her career path. She looks forward to the future and the doors that continue to open for her.

Bre Vigor

Races Mentioned
Battleship 12k
Running To Rescue

Shout Outs
Coach Michael Spriggs
Aubrey's Army
Chris Zeiback
Camille Place
The Rose Center
Child Advocacy Center
District Attorney's Office of Mobile

Support the show

For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/

For web development, coding tutoring, or tech services, visit https://gaillardts.com/

Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!

Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn

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Allison and Michelle Onderdonk are friends who’ve shared many experiences together, including coaching and participating in races. Michelle has been a runner since she was a child, finding inspiration and encouragement from her uncle and using running as a way to connect with her faith.

Michelle had a traumatic accident four years ago while training for a triathlon, resulting in injuries and a long recovery process. However, she remained determined to run again and persevered through the pain and setbacks. Allison has witnessed Michelle's progress and admires her resilience.

Michelle's favorite Bible verse, Hebrews 12:1, has been a source of motivation for her. She has participated in various races, with her favorite being the First Light marathon she completed, supported by her friends and family. Michelle emphasizes the importance of community and the role of cheerleaders in running.

Michelle's favorite running memory is coaching the running club kids and witnessing her husband and son participate in a race. She values the support and encouragement of her friends and family during races.

When asked for advice to beginners, Michelle suggests starting small and gradually increasing distance or time while setting achievable goals. She reminds runners to focus on perseverance, taking it one step at a time.

Michelle's goals include potentially completing an ultramarathon and maintaining a positive mindset despite challenges. When she's not running, Michelle spends time with her family, cycles, hikes, and works as a NICU nurse.

Her final words of wisdom emphasize the joy of running and the importance of finishing the race, regardless of speed, and never giving up. Allison expresses her gratitude for Michelle's friendship, admires her resilience, and looks forward to witnessing her future achievements.

Michelle Onderdonk

Races Mentioned
First Light Mobile Marathon
Donut Dash Race at USA Campus

Shout Outs
Jake
Victoria
Noah
Noah
Willie Onderdonk
Reed

Support the show

For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/

For web development, coding tutoring, or tech services, visit https://gaillardts.com/

Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!

Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn

Like the episode? Let us know with a quick text!

Lance Johnson, a happy and family-oriented runner, shares his experiences and lessons from running. He talks about starting running 10 years ago and falling in love with the sport. Lance discusses the mental challenges of endurance races and the importance of humility and supporting others in the running community. He also mentions his favorite local race, the Reindeer Run, where he enjoys being a goofball and helping his friends.

When asked for advice for new runners, Lance emphasizes the significance of good shoes and socks and encourages finding happiness and gratitude in running. He believes that enjoying the journey and having a positive mindset is more important than the distance or pace. Lance emphasizes the power of positivity and uplifting others, expressing gratitude for the running community and the support it provides.

Lance Johnson

Races Mentioned
Reindeer Run 5k
Hurricane Run
LaDakh Marathon
Mobile Half Marathon
Children of the Cane
Mississippi 100
Bells in the Bayou

Shout Outs
Brent Rawson
Barry Roberts
Jessica Jones
Jennifer Wilson
Julia
Brandon Rouse

Support the show

For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/

For web development, coding tutoring, or tech services, visit https://gaillardts.com/

Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!

Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn