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This week Katie shares her recap of the Run Sunset Beach Half Marathon, Sue is streaking again, and even Meagan is running regularly again. Plus, Bri is back for more on Triathlon Training.Spartan Race Entry:To enter our raffle to win a free entry to any Spartan Race, please leave a review of our show on our page in iTunes. All past and current reviews posted by June 30, 2015, are eligible for entry into the raffle. And for 10% off any Spartan Race, use promo code “SPARTANBLOGGER” at checkout at spartanracemedia.com. Thanks for supporting the Runner Girls podcast!Runner Girl Recommends:Meagan: Stride LightsSue: Undisclosed: The State vs Adnan SayedKatie: Body Glide for HerRunner Girl of the Week:Samantha on DailyMile

This week Meagan is counting down the days until school ends and her big move, Katie and Sue share 5K race recaps, and Bri is back for Triathlon Training.Spartan Race Entry:To enter our raffle to win a free entry to any Spartan Race, please leave a review of our show on our page in iTunes. All past and current reviews posted by June 30, 2015, are eligible for entry into the raffle. And for 10% off any Spartan Race, use promo code “SPARTANBLOGGER” at checkout at spartanracemedia.com. Thanks for supporting the Runner Girls podcast!Runner Girl Recommends:Sue: 2XU WetsuitsKatie: Hooded Running Rain JacketMeagan: KayakingRunner Guy of the Week:LostTrailRunner on DailyMileRunner Girls Hotline:207-200-3297

This week Sue shares a 5K race recap, Katie gears up for her next half marathon, and Meagan battles Mother Nature, plus Bri is back for another segment of Triathlon Training. Weekly Topic:Mental Tricks for Tackling Long Runs by Laura Haupert on news.health.comSpartan Race Entry:To enter our raffle to win a free entry to any Spartan Race, please leave a review of our show on our page in iTunes. All past and current reviews posted by June 30, 2015, are eligible for entry into the raffle. And for 10% off any Spartan Race, use promo code "SPARTANBLOGGER" at checkout at spartanracemedia.com. Thanks for supporting the Runner Girls podcast!Runner Girl Recommends:Katie: Bay Six Mesh VisorsMeagan: Road ID BadgesSue: Zoot Ultra TT 7.0 running shoesRunner Girl of the Week:Laura B. on DailyMile

This week Meagan is back on the show, Katie shares her race recap from The Kentucky Derby Festival Mini Marathon, and Sue and Bri present the first segment of Triathlon Training.Runner Girl Recommends:Meagan: Line dancing as cross-trainingSue: WildKatie: Orange Gu ChompsRunner Girl of the Week:Jess on DailyMileAlso Mentioned on the Show:Meagan's Line Dancing VideoSue's Waterproof MP3 PlayerMeagan's Boots

This week Meagan is back on the show, Katie shares her race recap from The Kentucky Derby Festival Mini Marathon, and Sue and Bri present the first segment of Triathlon Training.

Runner Girl Recommends:
Meagan: Line dancing as cross-training
Sue: Wild
Katie: Orange Gu Chomps


Runner Girl of the Week:
Jess on DailyMile

Also Mentioned on the Show:
Meagan's Line Dancing Video
Sue's Waterproof MP3 Player
Meagan's Boots

This week Meagan is off to her sister's bridal shower, so Sue and Katie make do without her, and are joined by Sue's awesome friend, Briana Duga from Great Works Chiropractic, to talk about their upcoming triathlon training. Runner Girl Recommends:Katie: Guide to Walker, Slow Runner and Back-of-the-Pack Friendly Half MarathonsSue: Road ID BadgesRunner Girl of the Week:Greenie Sue on DailyMile

This week Katie, Meagan, and Sue are joined by comedian and ultrarunner, Jeffrey James Binney, from the film "Once is Enough" to talk about his journey from "chubby vegan pig farmer" to completing the Leadville 100 mile endurance race. For more about Jeffrey Binney and the "Once is Enough" film:OnceisEnoughFilm.comSupport the film on IndieGoGo!Theme music: "Dead to the World" by Ha Ha TonkaRunner Girl Recommends:Katie: Race Series PackagesMeagan: Gluten Free Special K with a touch of brown sugar Sue: Shake it Out by Florence + The MachineRunner Girl of the Week:Casey from WI on DailyMile

This week the Runner Girls are back from their winter hiatus, and with a race recap to boot! Katie shares her recap from the Run the Bluegrass Half Marathon, and everyone shares what they've been up to since January.Runner Girl Recommends:Meagan: Insanity T25Sue: Zero to 1650 in 6 Weeks and apps for iOS and AndroidKatie: Planet Fitness Gym MembershipRunner Girl of the Week:Lindsey from IN on DailyMileAlso mentioned on the show:Megs Miles Run the Bluegrass VideoHow to Freestyle Swim VideosBelieve by Mumford & SonsErin Condren Life PlannersPhotos from Gabriella's Underground Race in Hungary:

This week the Runner Girls are back from their winter hiatus, and with a race recap to boot! Katie shares her recap from the Run the Bluegrass Half Marathon, and everyone shares what they've been up to since January.

Runner Girl Recommends:
Meagan: Insanity T25
Sue: Zero to 1650 in 6 Weeks and apps for iOS and Android
Katie: Planet Fitness Gym Membership

Runner Girl of the Week:
Lindsey from IN on DailyMile

Also mentioned on the show:
Megs Miles Run the Bluegrass Video
How to Freestyle Swim Videos
Believe by Mumford & Sons
Erin Condren Life Planners

Photos from Gabriella's Underground Race in Hungary: