Runner Girls

This week Sue and Meagan have car trouble, Katie struggles with increased workloads, but has a race recap to share, and we talk about iron deficiency in our injury series.Iron Deficiency Resources:Iron Deficiency in RunnersSources of IronRunner Girl Recommends:Meagan: The Other WomanSue: Boom Clap by Charli XCXKatie: Essie Nail PolishRunner Guy of the Week:John from VA on DailyMileCharity Challenge:Thanks to Tammy Kubus for participating in the Charity Challenge. You can enter the Charity Challenge at runnergirlspodcast.com/charitychallenge.

No show this week, but how about a quick Skype call from Sue and Meagan, wondering where Katie is and why Skype refuses to cooperate lately. Be back next week with a full show!

The Runner Girls are back after two weeks off, and this time it's Katie's turn to be sick; Sue is on a cleaning kick; and Meagan announces some big life changes. In our injury series, we're talking about various foot ailments.Foot Troubles Resources:Common Running Foot Injuries and IssuesFive Common Foot Problems You Can AvoidMetatarsalgiaToe CapsRunner Girl Recommends:Sue: Volunteering at racesKatie: Pre-made playlists on SpotifyMeagan: Training calendars on your doorRunner Girl of the Week:Denise from OK on DailyMileCharity Challenge:Thanks to Vanessa Phillips, Ashley Morales, Tammy Kubus, Rebekah Cook, Carol Cantwell, and Sydnee Carter Franzwa for participating in the Charity Challenge. You can enter the Charity Challenge at http://runnergirlspodcast.com/charitychallenge.

This week we have race recaps from Katie and Meagan, and we're joined by ultra runner Samantha Gash from the documentary "Desert Runners".Listen now: Episode 47: Secure in a Lot of Wrong ThingsFor More about Samantha and the film "Desert Runners":SamanthaGash.comDesert Runners - DVD and Digital DownloadFreedomRunners.orgRunner Girl Recommends:Katie: Sparkling ICE WatersMeagan: Samsung Galaxy S5Sue: Running Wild with Bear GryllsRunner Girl of the Week:Mary Ann on DailyMileTo Enter the Charity Challenge:2014 Runner Girls Charity Challenge on GoGetFunding.com

This week the Runner Girls talk about Female Athlete Triad in their injury series - a syndrome characterized by the combination of inadequate nutrition, menstrual abnormalities, and bone demineralization.Female Athlete Triad Resources:The Female Athlete Triad: What all WomenRunners Should Know [PDF]Runner Girl Recommends:Meagan: Going to the doctorSue: Apple Cinnamon Hammer GelKatie: Erin Condren Coil ClipsRunner Guy of the Week:The Nite Train on DailyMile

To share your run on the next edition of Runner Girls Hotline, call our voicemail line at (206) 337-4715. Thanks for listening, now go outside and run!

This week Sue is recovering from her injury, Meagan is sick, and Katie enjoys the last of her time in Kentucky. And in our injury series this week we're talking about Piriformis Syndrome.Piriformis Syndrome Resources:Piriformis Syndrome: A Real Pain in the Butt for RunnersTop 3 Exercises for Piriformis Syndrome (Video)How to Fix Piriformis Syndrome (Video)Runner Girl Recommends:Katie: RedditGifts for TeachersMeagan: Ricola Cough DropsSue: Hansons Running PodcastRunner Girl of the Week:Sydnee from NV on DailyMile

This week Meagan and Sue share race recaps, Katie is recovering from being Maid of Honor, and all of us are celebrating two years of Runner Girls Podcasts, looking back on our thoughts starting out, where we are now, and what we expect of the show in the future.Runner Girl Recommends:Sue: Eastern Trail and East Coast GreenwayKatie: Pure BarreMeagan: Mini Wine BottlesRunner Girl of the Week:Evelyn on DailyMileAlso Mentioned on the Show:Leave us a review on iTunes?

This week Meagan returns from her sister's wedding, Katie is keeping it together as head bridesmaid herself, and Sue finally signs up for her fall marathon. We're also talking about compartment syndrome in the latest installment of our injury series. Exertional Compartment Syndrome Resource:Compartment Syndrome on Rehab4Runners.co.ukRunner Girl Recommends:Meagan: Deep Blue by doTerra EssentialsSue: FuelStripsKatie: Running travel agencies/tripsRunner Girl of the Week:Gina from OH on DailyMileAlso Mentioned on the Show:SportSkirts.comFuelBeltTJ Maxx

This week it's Sue's turn to rock the sunburn, Meagan keeps the running alive through the Florida heat, and Katie is earning the title of bridesmaid of the year; plus we're talking about tendonitis in our injury series. Resource for Tendonitis:Foot & Ankle TendonitisRunner Girl Recommends:Katie: Quaker Oats Lower Sugar Instant OatmealSue: BottleBandsMeagan: TimeHopRunner Girl of the Week:Rebekah from CA on DailyMileAlso mentioned on the show:Oyster - Ebook Subscription Service