Runner Girls

This week we're talking about muscle strains in our injury series, plus it's Sue's turn to go out of town, Katie is taking care of bridesmaid business in Kentucky, and Meagan and Luna are getting their runs in and leaving Brad in the dustMuscle Strains Resource:Muscle Strains on InjuryTimeout.orgRunner Girl Recommends:Sue: Running on Empty by Marshall UlrichMeagan: StrideboxKatie: Simply JuicesRunner Girl of the Week:Emily on DailyMileAlso Mentioned on the Show:Runnerbox

This week Katie is back in Kentucky, and Sue and Meagan share some more race recaps, and in our injury series we're talking about stress fractures. Stress Fracture Resource:Is it a Stress Fracture?Runner Girl Recommends:Katie: Avon Skin So Soft Bug Guard PlusMeagan: Summer Run ChallengeSue: Spirit of the Marathon II: RomeRunner Girl of the Week:Sara from MN on DailyMileAlso Mentioned on the Show:Toes Pose yoga video on RunnersWorld.comBoundless on Esquire

To share your run on the next edition of Runner Girls Hotline, call our

voicemail line at (206) 337-4715. Thanks for listening, now go outside

and run!

This week Sue shares a 10K race recap, Katie shares her new training plan, and Meagan shares bachelorette party adventures. We also return to our injury series with an in-depth look at causes and treatment for Plantar Fasciitis. Resources for Plantar Fasciitis:The Ultimate Plantar Fasciitis Treatment Guide (with photos and videos of exercises and stretches)Runner Girl Recommends:Meagan: Alabama Slammer mixed drinkSue: TheOatmeal.comKatie: Neutrogena Ultra Sheer Face + Body Stick SunscreenRunner Girl of the Week:Lauren from San Clemente, CA

This week the gang's back together and we're doing an all feedback episode, catching up on your comments and questions.Runner Girl Recommends:Katie: Wear Blue Run to RememberSue: RacesRMyBag.comMeagan: Orange is the New BlackRunner Girl of the Week:Kristine from DailyMileAlso Mentioned on the Show:CustomizedGirl.com

This week Katie is out, but Sue and Meagan are joined by Samantha, Erin, Sabrina, and Theresa for a listener race recap show. Runner Girl Recommends:Meagan: Who I Run ForSue: Running AheadRunner Girl of the Week:Krista from Ontario on DailyMileAlso Mentioned on the Show:Theresa's Blog: Neonismycolor.comSabrina's Blog: Workitmsjackson.com

This week Sue, Katie, Meagan, and Brad share their race recap from the Superhero Half Marathon in Morristown, NJ. This is the audio only version of the video recap.Runner Girl Recommends:Meagan: Salted Caramel Gu Energy GelSue: Uber Taxi AppKatie: Local Restaurants

This week Sue, Katie, Meagan, and Brad share their race recap from the Superhero Half Marathon in Morristown, NJ, in a video episode. An audio only version will be out later this week. Runner Girl Recommends:Meagan: Salted Caramel Gu Energy GelSue: Uber Taxi AppKatie: Local Restaurants

This week Sue runs a marathon, Katie runs a 5K, and Meagan teaches us all about Cornhole and CanJam.Runner Girl Recommends:Meagan: Solarcaine Burn Relief SpraySue: Ice CubesKatie: Michaels Craft StoreRunner Girl of the Week:Brandi on DailyMile

This week Meagan shares a race recap, Katie wins at Derby, and Sue obsesses over her impending marathon. We talk marathon race strategy and our plans for the Superhero Half Marathon in New Jersey. If you're going to be in the area, come say hi!Runner Girl Recommends:Sue - All Sports Events AppKatie - Kinetic AppMeagan - Apple Banana Quinoa Breakfast CupsRunner Girl of the Week:Iain on DailyMile