Runner Girls

This week Meagan shares a race recap, Katie wins at Derby, and Sue obsesses over her impending marathon. We talk marathon race strategy and our plans for the Superhero Half Marathon in New Jersey. If you're going to be in the area, come say hi!

Runner Girl Recommends:
Sue - All Sports Events App
Katie - Kinetic App
Meagan - Apple Banana Quinoa Breakfast Cups

Runner Girl of the Week:
Iain on DailyMile

This week Katie shares another half marathon race recap, Sue survives her last week of peak training, and Meagan contemplates tapering for the Superhero Half. Runner Girl Recommends:Sue - Coppertone Sunblock Sport, Trial SizeKatie - Rent the RunwayMeagan - Cauliflower Crust PizzaRunner Girl of the Week:Ashley M. on DailyMile

To share your run on the next edition of Runner Girls Hotline, call our voicemail line at (206) 337-4715. Thanks for listening, now go outside and run!

This week Katie is enjoying spring break, Meagan is resting her knee, and Sue shares two race recaps. We also talk about IT Band Syndrome in our injury series. Iliotibial Band Syndrome Resources:Biomechanical solutions for IT band syndrome (with stretches and exercises)Hip strengthening routine on YouTubeRunner Girl Recommends:Meagan: Washi TapeKatie: Afrin Nasal SpraySue: MapMyRun.com’s 3D Flyover FeatureRunner Girl of the Week:Lynn from WA on DailyMile

This week Meagan nurses Brad's swollen ankle, Sue runs her first 16 miler, Katie races the Cooper River Bridge Run. We also research Runner's Knee, aka Patellofemoral Pain Syndrome, in the latest installment of our Injury Series.Runner's Knee Resources:Uncovering the role of hip strength and mechanics in the cause and treatment of runner's kneeHip Strengthening Routine on YouTubeKnee Pain Graphic on FacebookRunner Girl Recommends:Sue: Saucony KinvarasMeagan: Hopstop.comKatie: Booking.comRunner Girl of the Week:Mary Ann on DailyMile

This week Meagan turns the big 2-4, Katie and Sue share their half marathon race reports, and we all try to stay dry.Runner Girl Recommends:Meagan: Running on the treadmill differentlyKatie: Shark Navigator Lift Away Deluxe Vacuum CleanerSue: Hansons Marathon MethodRunner Girl of the Week:Nidhi on DailyMileAlso Mentioned on the Show:Jack Daniel's Race Time PredictorSam C's Virtual 5K for Livestrong

This week Meagan shares a race recap, Sue and Katie discuss their race strategies for next weekend's half marathons, and in our injury series we talk about some of the different knee injuries caused by running.Knee Pain Resources:Knee Pain from RunningRunner's KneeIliotibial Band SyndromeJumper's KneeStretches for Hamstring TendinopathyBursitisOther common knee injuriesKnee Pain DiagnosisRunner Girl Recommends:Meagan: Newsfeed by Mira GrantKatie: Salted Caramel GuSue: Iron On Decals at FunReflector.com and IonDesignsRunner Girl of the Week:Jess C. on DailyMileAlso Mentioned on the Show:Sue's Ebay listing for her Newton Distance running shoes (link coming soon)

This week we're talking about shin splints in the first episode of our injury series, Sue shares a race recap, Meagan's getting into the half marathon training spirit, and Katie keeps on keeping on.Shin Splints Resources:Medial Tibial Stress SyndromeFoot Drills for Shin SplintsRunner Girl Recommends:Katie: Tradesy.comSue: Pompeii by BastilleMeagan: Dunkin' Donuts Iced CoffeeRunner Girl of the Week:Vanessa from Australia on DailyMile

This week we're doing a quick refresher on injury prevention and treatment before we delve in depth on specific injuries in our injury series. We're back on track with our half marathon training, and even considering the possibility of actually running a 5k in under 30 minutes.Runner Girl Recommends: Meagan: AT&T Mobile Share (Talk to your AT&T Representative) Katie: Free Printable Race Pace Bands Sue: Cushioned shoesRunner Girl of the Week:Erin from IL on DailyMile

This week we go over our half marathon and marathon training runs, Meagan shares a race recap from the Gasparilla Distance Classic 8K, and we talk about exercise induced urinary incontinence.Urinary Incontinence Resource Links:Exercise Induced Urinary IncontinenceThree Things Women Can Do for Exercise Induced IncontinenceRunner Girl Recommends:Sue: The Official Runner’s Cumulative Time and Pace CalculatorMeagan: Payless ShoesourceKatie: Nike+ Training ClubRunner Girl of the Week:Sandra D on DailyMileAlso Mentioned on the Show:Sue's Cupcake Shop on Facebook