Runner Girls

It's the first edition of the Runner Girls Hotline, and Sue shares her February run streak runs in excruciating detail. To share your run on the next edition of Runner Girls Hotline, call our voicemail line at (206) 337-4715. Thanks for listening, now go outside and run!

The Runner Girls are back after a week off, and this week we're talking about gluten-free running, marathon training, and introducing a new feature on the show. Resources for Running on a Gluten Free Diet:A Gluten Free Diet for Runners - RunnersWorld.comShould You Become a Gluten Free Eater?The Gluten Free AthleteRunner Girl Recommends:Katie: GapFit ClothingMeagan: Chicken Broccoli Casserole on MealsandMovesBlog.comSue: MarathonGuide.comRunner Girl of the Week:Karina from Boise on DailyMileAlso Mentioned on the Show:Sue on MapMyRunEnergyBitsPurchase EnergyBits from Theresa at NeonIsMyColor.com

This week Meagan, Katie, and Sue are talking about some recent running documentaries that they have seen. Katie has an "ice vacation", Sue starts a running streak, and Meagan is running on fumes. Running Documentaries:Sue: Runners HighKatie: Marathon ChallengeMeagan: Run for Your LifeRunner Girl Recommends:Katie: Nike+ Running App Coaching SectionsSue: No Weigh FebruaryMeagan: Jif Whipped Peanut Butter and ChocolateRunner Girl of the Week:Rachael from TX on DailyMileAlso mentioned on the show:No Sugar No Grains Facebook PageScavenger Hunt List:A snowshoe, a bridge, a snowfort, a sunset, a blanket

This week we are joined by Sue's childhood friends and endurance

athletes, Christine and Mary, to talk about their running experiences,

competing against each other, training on a vegetarian diet, and how

their family uses endurance events to come together and challenge

themselves. Check out Christine's running apparel company, McInnes Fitness, and email Christine to get $5 off any performance shirt. Runner Girl Recommends:Katie: POPSUGAR Half-Marathon Playlist - 10 Minute Miles (via Spotify)Meagan:  Weekly Food PreppingSue: EnergyBitsRunner Girl of the Week:April H. from Atlanta on DailyMileScavenger Hunt List:A mask, a streetlight, a field, Super Bowl related items, neon clothingAlso Mentioned on the Show:GlutenFreeAnna

This week Meagan shares a race recap, Sue and Katie struggle with running on limited carbs, and we all talk about our upcoming spring half marathons and training plans. Runner Girl Recommends:Katie: a COSTCO membershipMeagan: Nutribullet blenderSue: FitStitch Progress Photos AppRunner Girl of the Week:Sugarmagnolia on DailyMileAlso Mentioned on the Show:DearKates - Leak Resistant UnderwearScavenger Hunt List:A snowfort, a sled, gloves, an airplane, sprinklers

This week Sue shares a recent race recap and an unfortunate accident, Katie and Meagan adjust to being back at school, and we go in depth on the science behind how low carbohydrate diets affect endurance running. Resources for Running on a Low-Carb Diet:Does Running on a Low Carb Diet Burn Fat Quicker?Low Carbo TrainingRunner Girl Recommends:Katie: HabitForge.comMeagan: 100 Pushups AppSue: IT Band Strengthening RoutineRunner Girl of the Week:Heather from OH on DailyMile.comScavenger Hunt List:A footprint, a snowmobile, railroad tracks, a mile-marker, any leftover Christmas decorations

It's a new year for the Runner Girls, and that means it's time to share our new year resolutions. We also find out how Christmas break has been going, and why Katie is so full of Kentucky pride.Runner Girl Recommends:Meagan: Livingsocial.comSue: Erin Condren Life PlannerKatie: Commonwealth Scarf on ShopDressU.comRunner Girl of the Week:Nicole M. from OhioScavenger Hunt List:A sled, a snowman, a scarf, a sunrise/set, a running bumper sticker

This week Sue is back on her feet while Katie and Meagan are just trying to survive until Christmas break. We talk about our favorite gifts for runners - gifts we'd like to give and some we'd like to get.Gifts for Runners:Sue:- Tech: Heart rate monitor, GPS watch, Wireless headphones- Gear: Camelbak or hydration belt, headlamp for night running, YakTrax- Recovery: The Stick or a foam roller- Race Registration, Active.com membership, Gym membership, subscription to running magazines- Food (for the nutrition-minded): Gift basket of quinoa, Clif bars, trail mix, protein powder, coconut water, oats, etc.- Stocking stuffers: BodyGlide, chapstick, Road ID, gloves, KT Tape, energy gels or chews, pepper spray, Bondi Band, sport headbands, pace tattoos, running-themed jewelry, 13.1 or 26.2 bumper stickers.Meagan:-GPS Watch Garmin FR220-Headphones-Luna Bars and Quest Bars-Gift card to a running store for new shoes-A promise to run a race with them-Road ID-Starbucks gift cardKatie:- RnR Tour Pass- Clothing or Gift Card for Clothing: Sports Bra, Favorite Socks, Tech Shirt, etc.- Tech-Friendly Gloves- Medal Display or BibBook- Light-Up/Reflective Gear- Commemorative Race Ornament- Pedicure or MassageRunner Girl of the Week:Theresa on DailyMileScavenger Hunt List:a plow, a shovel, a snow angel, an icicle, a palm tree

This week Katie shares yet another 5K race recap and Meagan tells us about her running streak while Sue finds herself still in recovery mode. Resource for Running after a Break:What if I have to take a break from running?Runner Girl Recommends:Sue: Keto diet for weight lossMeagan: January gym dealsKatie: Clip-on Neoprene Chapstick SleeveRunner Guy of the Week:Lou on DailyMileScavenger Hunt List:Christmas lights, a race medal, something icy, a star, a reindeer

This week Katie shares yet another 5K race recap and Meagan tells us about her running streak while Sue finds herself still in recovery mode.

Resource for Running after a Break:
What if I have to take a break from running?

Runner Girl Recommends:
Sue: Keto diet for weight loss
Meagan: January gym deals
Katie: Clip-on Neoprene Chapstick Sleeve

Runner Guy of the Week:
Lou on DailyMile

Scavenger Hunt List:
Christmas lights, a race medal, something icy, a star, a reindeer