Runner Girls

This week the Runner Girls are chatting about food - what they like to eat, favorite recipes, and how they fuel their runs. Listen now: Episode 8: My New PlanRunner Girl Recommends:Katie: Pooch to 5K ProgramMeagan: Zulily.comSue: SubZero Glass Water Bottle (available at Walmart)Runner Girl of the Week:Sarah G. on DailyMileWeekly Scavenger Hunt List:A bird, a boat, a rosebush, a pond, another runner

This week Meagan, Katie, and Sue share their favorite running related smartphone apps. Also, Meagan reports on an exciting race recap and a new addition to her family. All this and more on the latest Runner Girls podcast!Runner Girl Recommends:Sue: Zico Coconut WaterMeagan: DuoLingoKatie: Amazon Prime MembershipRunner Girl of the Week:Eric from DailyMileWeekly Scavenger Hunt List:A trampoline, a motorcycle, a street sign, a dog, a white picket fenceSmartphone Apps:Sue:RunmeterActive.comRunner’s Ally Pace CalculatormyPulse Heart Rate CalculatorTrailMixGympactRoad IDMeetupStreaksStitcherTune-In RadioMeagan:Amazon MP3Zombies, Run 2!PodkickerMyRadar97X AppTedTalksKatie:Nike+ RunningMapMyRunEndomondoMyFitnessPalTuneTimeiHeartRadioSiriusXMSpotifyAlso Mentioned on the Show:Run for the Heroes

This week Meagan, Katie, and Sue share their bucket lists for running... Find out which Runner Girl wants to join the "50 State Club", which wants to become an Ironman, and which has dreams of running everyday for a year. Runner Girl Recommends:Meagan: Vitamix BlenderSue: Reddit.com/r/progresspicsKatie: Erin Condren Life PlannersRunner Girl of the Week:Shannon from Orlando, FL on DailyMileWeekly Scavenger Hunt List:A basketball hoop, a dog house, a squirrel, kids playing, and a swimming pool

This week Katie, Meagan, and Sue are joined by Dr. Jason Karp of Run-Fit.com to talk about running during pregnancy and all the different biological challenges facing women as runners.

Links to more from Dr. Karp:

Run-Fit.com

Running for Women

Running a Marathon for Dummies

Runner Girl Recommends:

Meagan - Keurig Coffee Maker

Katie - SkinnyRunner.com

Sue - Running with the Kenyans by Adharanand Finn

Runner Girl of the Week:

Samantha on DailyMile

Weekly Scavenger Hunt List:

A treehouse, a ladder, a pink plastic flamingo, a lizard, a set of shoes on a power line

This week Katie, Sue, and Meagan celebrate one year of Runner Girls with a couple of new race recaps, a discussion about exercise induced asthma, and whether Mo Farah could beat Usain Bolt in a 600 or 800 meter race.

Resources for Exercise Induced Asthma:

http://www.aaaai.org/conditions-and-treatments/library/asthma-library/asthma-and-exercise.aspx

http://www.sciencedaily.com/releases/2013/05/130528105241.htm

http://www.drweil.com/drw/u/ART00306/asthma.html

http://www.stockton.edu/ospreys/Published/Asthma.pdf‎

Runner Girl Recommends:

Katie: Packing a “Race Bag”

Sue: Gabrialla Maternity Support Belt

Meagan: Ipsy.com

Runner Girl of the Week:

Amanda B. on DailyMile

Weekly Scavenger Hunt:

A black cat, a weathervane, a hammock, a fire hydrant, Queen Anne's Lace

Also mentioned on the show:

MommyInPieces.blogspot.com

Runnerbox

This week Meagan, Katie, and Sue talk about the benefits of morning running versus night running, and share a new list of scavenger hunt items for you to find on your next run. Share your photos with us on Facebook, DailyMile, Instagram (with hashtag #runnergirlsphoto), tweet to our new Twitter account @RunnerGirlsShow, or email them to [email protected].

Runner Girl Recommends:

Sue: Mino - Shoe mileage tracker

Meagan: Runners World Smart Coach

Katie: Emerald Breakfast on the Go

Runner Girl of the Week:

Sabrina J. on DailyMile

Weekly Scavenger Hunt List:

a red mailbox

black eyed susans

a tire swing

something orange

a goat

This week Katie, Meagan, and Sue discuss running in the heat, diving into bushes during a run, and introduce the first weekly scavenger hunt list. Share your photos with us on Facebook, DailyMile, Instagram (with hashtag #runnergirlsphoto), or email them to [email protected].

Listen now: Episode 2: Becoming a Super Soaker

Running in the Heat Resources:

How to Acclimate to the Heat

10-Essential-Tips-for-Running-and-Racing-in-the-Summer-Heat

8-ways-to-stay-cooler-during-summer-runs

Runner Girl Recommends:

Meagan: Optimum Nutrition Double Rich Chocolate Protein Powder

Katie: Your Doctor

Sue: Jeff Galloway's Race Prediction Calculator

Runner Girl of the Week:

Tammy K on DailyMile

Weekly Scavenger Hunt List:

a puddle

a rabbit

a yard sale

a garden gnome

a car in disrepair

Sue, Katie, and Meagan are back with Season 3, and this time the Runner Girls are training to run a faster 5K race. Find out what the Runner Girls have been up to since last season, and how they plan to train for their 5K goals.

Runner Girl Recommends:

Katie: http://www.marleylilly.com - Personalized baseball hats, tanks, sunglasses, even running shorts!!

Sue: Hood to Coast documentary

Meagan: http://www.optimalrun.com/recommendation - Personalized video shoe recommendations

Runner Girl of the Week:

Jackie K. on DailyMile

Also Mentioned on the show:

IT Band Rehab Routine - Thanks Lauren!