Most runners are aggressive by nature. Planning, training, eating, analyzing, reaching for goals in way that your friends may label…“obsessed.”

Sometimes we are so aggressive we make a mistake, do too much and get an injury.  

The bad news is that we are now inundated with an air of “self-care” mentality that backfires.

The good news is that you already know how to heal. It is the same as recovery when training.

You need to be just as aggressive in your healing plan as you are in your training plan. 

Today on the Doc on the Run Podcast, we're talking about how injured runners need aggressive healing.