Runners Without Limits

Thanks for listening to the Go Find Your Awesome Podcast Ep 4 and 5: London Marathon with Meredith Rice

Join us as we chat with our friend and first time marathoner, Meredith Rice of Rice Ricer Runner. Meredith ran the London Marathon as her first ever marathon. Join us as we find out how Meredith went about approaching her first marathon and what it was like running an Abbott World Major Marathon for charity.

Resources Mentioned:

London Marathon: https://www.virginmoneylondonmarathon.com/en-gb/

Chicago Marathon: https://www.chicagomarathon.com/

Boston Marathon:https://www.baa.org/

Fit Armadillo: https://fitarmadillo.com/

Girls on the Run: https://www.girlsontherun.org/

Abbott World Marathon Majors: https://www.worldmarathonmajors.com/

Get Kids Going: https://www.getkidsgoing.com/

Find Meredith:

YouTube: https://www.youtube.com/channel/UCqozjGrgl2hYJEx4DpyAUWQ

Instagram: @mersande

For more informative and fun content related to all things running and then some visit the Go Find Your Awesome (Heather Jergensen) channel on YouTube: https://www.youtube.com/channel/UCJHi4S3orVQ9dBDOb9CcN7A

Follow us on Instagram and Twitter:

Heather: @GoFindYourAwesome

Jen: @AQuiltingJewel

Follow us on Strava:

Heather: https://www.strava.com/athletes/12918787

Jen: https://www.strava.com/athletes/22709920

About Us

Heather and Jen are a coach/athlete duo that talk about all things running during a weekly podcast. Heather has been an athlete for most of her life. She took her love of swimming and entered the triathlon world, eventually crushing Ironman. She eventually married her love of running and all things Disney and tackled a number of runDisney runs. This is where she met Jen. Jen began running during her weight loss journey half a dozen years ago. She previously only ran from base to base as a varsity softball player and loathed running. But thanks to her friends and a supportive network, she ran her first 5K. Heather and Jen met as Jen was training for her first half marathon and eventually her first full marathon thanks to Heather’s encouragement. The two are now dear friends and share a coach/athlete relationship. This friendship and love for running comes through on their podcast.

The information contained in this channel is for general information purposes only. Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional.

Thanks for listening to the Go Find Your Awesome Podcast Ep 4: London Marathon with Meredith Rice, Part 1 of 2

Join us as we chat with our friend and first time marathoner, Meredith Rice of Rice Ricer Runner. Meredith ran the London Marathon as her first ever marathon. Join us as we find out how Meredith went about approaching her first marathon and what it was like running an Abbott World Major Marathon for charity.

Resources Mentioned:

London Marathon: https://www.virginmoneylondonmarathon.com/en-gb/

Chicago Marathon: https://www.chicagomarathon.com/

Boston Marathon:https://www.baa.org/

Fit Armadillo: https://fitarmadillo.com/

Girls on the Run: https://www.girlsontherun.org/

Abbott World Marathon Majors: https://www.worldmarathonmajors.com/

Get Kids Going: https://www.getkidsgoing.com/

Find Meredith:

YouTube: https://www.youtube.com/channel/UCqozjGrgl2hYJEx4DpyAUWQ

Instagram: @mersande

For more informative and fun content related to all things running and then some visit the Go Find Your Awesome (Heather Jergensen) channel on YouTube: https://www.youtube.com/channel/UCJHi4S3orVQ9dBDOb9CcN7A

Follow us on Instagram and Twitter:

Heather: @GoFindYourAwesome

Jen: @AQuiltingJewel

Follow us on Strava:

Heather: https://www.strava.com/athletes/12918787

Jen: https://www.strava.com/athletes/22709920

About Us

Heather and Jen are a coach/athlete duo that talk about all things running during a weekly podcast. Heather has been an athlete for most of her life. She took her love of swimming and entered the triathlon world, eventually crushing Ironman. She eventually married her love of running and all things Disney and tackled a number of runDisney runs. This is where she met Jen. Jen began running during her weight loss journey half a dozen years ago. She previously only ran from base to base as a varsity softball player and loathed running. But thanks to her friends and a supportive network, she ran her first 5K. Heather and Jen met as Jen was training for her first half marathon and eventually her first full marathon thanks to Heather’s encouragement. The two are now dear friends and share a coach/athlete relationship. This friendship and love for running comes through on their podcast.

The information contained in this channel is for general information purposes only. Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional.

Thanks for listening to the Go Find Your Awesome Podcast: Episode 3 - Wallis Sands Half Marathon Recap

In today’s podcast we begin by talking about the themes that were just released for the WDW Marathon Weekend races. We then dive into the Wallis Sands Half Marathon in Rye, NH, which Jen raced and attempted to set a new PR and secure that elusive proof of time (POT) for her upcoming runDisney races.

Resources Mentioned:

2020 WDW Marathon Weekend Race Themes: https://www.rundisney.com/blog/wdw-marathon-themes/

Wallis Sands Half Marathon: https://www.wallissandshalfmarathon.com/ Great Bay Half Marathon: http://greatbayhalf.com/

Huma Gels: https://humagel.com/

For more informative and fun content related to all things running and then some visit the Go Find Your Awesome (Heather Jergensen) channel on YouTube: https://www.youtube.com/channel/UCJHi4S3orVQ9dBDOb9CcN7A

Follow us on Instagram and Twitter:

Heather: @GoFindYourAwesome

Jen: @AQuiltingJewel

Follow us on Strava:

Heather: https://www.strava.com/athletes/12918787

Jen: https://www.strava.com/athletes/22709920

About Us

Heather and Jen are a coach/athlete duo that talk about all things running during a weekly podcast. Heather has been an athlete for most of her life. She took her love of swimming and entered the triathlon world, eventually crushing Ironman. She eventually married her love of running and all things Disney and tackled a number of runDisney runs. This is where she met Jen. Jen began running during her weight loss journey half a dozen years ago. She previously only ran from base to base as a varsity softball player and loathed running. But thanks to her friends and a supportive network, she ran her first 5K. Heather and Jen met as Jen was training for her first half marathon and eventually her first full marathon thanks to Heather’s encouragement. The two are now dear friends and share a coach/athlete relationship. This friendship and love for running comes through on their podcast.

The information contained in this channel is for general information purposes only. Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional.

Thanks for listening to the Go Find Your Awesome Podcast: Episode 2: Proof of Time

In today’s podcast we dive into proof of time. What is a proof of time (POT), what qualifies for a POT and what do you need to run in order to get a POT?

runDisney requires you to submit a proof of time if you plan to run a half marathon in 2:45 or less or a marathon in 5:30 or less. For a half marathon you can submit a 10K, 12K, 15K, 10 Miler, Half Marathon or full marathon. For a full marathon you can submit a 10 miler, half marathon or full marathon. Results must be posted online. Relays, trial runs, self-timed runs and virtual runs are not accepted.

To convert your race time, visit the McMillan Running calculator: https://www.mcmillanrunning.com/

Upcoming runDisney proof of time deadlines:

Wine and Dine: July 30, 2019

Marathon Weekend: October 8, 2019

Princess: November 19, 2019

Star Wars: Mid January, 2020

Races Mentioned:

-RunDisney Races (Star Wars, Wine and Dine)

-Boston Marathon

-New York City Marathon

-Wallis Sands Half Marathon

Follow us on Instagram and Twitter:

Heather: @GoFindYourAwesome

Jen: @AQuiltingJewel

Follow us on Strava:

Heather: https://www.strava.com/athletes/12918787

Jen: https://www.strava.com/athletes/22709920

About Us

Heather and Jen are a coach/athlete duo that talk about all things running during a weekly podcast. Heather has been an athlete for most of her life. She took her love of swimming and entered the triathlon world, eventually crushing Ironman. She eventually married her love of running and all things Disney and tackled a number of runDisney runs. This is where she met Jen. Jen began running during her weight loss journey half a dozen years ago. She previously only ran from base to base as a varsity softball player and loathed running. But thanks to her friends and a supportive network, she ran her first 5K. Heather and Jen met as Jen was training for her first half marathon and eventually her first full marathon thanks to Heather’s encouragement. The two are now dear friends and share a coach/athlete relationship. This friendship and love for running comes through on their podcast.

The information contained in this channel is for general information purposes only. Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional.

Thanks for listening to the Go Find Your Awesome Podcast: Episode 1: Welcome to the Go Find Your Awesome Podcast

Join Coach Heather Jergensen and Awesome Athlete Jen Sorenson as they kick off the Go Find Your Awesome Podcast. Learn a bit about their journey to becoming a runner and triathlete and get a taste of what’s to come on future podcasts.

Resources Mentioned:

RunDisney’s Wine and Dine 2018 Recap: https://www.youtube.com/watch?v=t3CFSw8xds4&t=576s

Races Mentioned:

-RunDisney Races (Marathon Weekend, Wine and Dine, Tinkerbell (No longer running), Paris, Virtual)

-Harpoon 5 Miler

-Ironman

-BolderBoulder 10K

-BAA 10K

-Chicago Marathon

-Wonder Woman 5K

-Beat the Blerch

-London Marathon

For more informative and fun content related to all things running and then some visit the Go Find Your Awesome (Heather Jergensen) channel on YouTube: https://www.youtube.com/user/hljscuba2002

Follow us on Instagram and Twitter:

Heather: @GoFindYourAwesome

Jen: @AQuiltingJewel

Follow us on Strava:

Heather: https://www.strava.com/athletes/12918787

Jen: https://www.strava.com/athletes/22709920

About Us

Heather and Jen are a coach/athlete duo that talk about all things running during a weekly podcast.  Heather has been an athlete for most of her life. She took her love of swimming and entered the triathlon world, eventually crushing Ironman. She eventually married her love of running and all things Disney and tackled a number of runDisney runs. This is where she met Jen. Jen began running during her weight loss journey half a dozen years ago. She previously only ran from base to base as a varsity softball player and loathed running. But thanks to her friends and a supportive network, she ran her first 5K. Heather and Jen met as Jen was training for her first half marathon and eventually her first full marathon thanks to Heather’s encouragement. The two are now dear friends and share a coach/athlete relationship. This friendship and love for running comes through on their podcast.

The information contained in this channel is for general information purposes only. Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional.