Runners Without Limits

The New York City Marathon is known as the "People's Marathon." Joining the podcast today is Jackey Deschamps from the Joyful Miles Podcast, to recount her experience running through the Five Boroughs.

Joyful Miles Podcast: https://joyfulmiles.podbean.com/

Find Jackey on the Socials: IG @jackeyld; Twitter @jackeyd

Joyful Miles Running Club: https://www.facebook.com/groups/169188290279570

Please consider supporting Kellsie's Hope through Heather's Springtime Surprise Challenge Fundraising page.

https://fundraise.givesmart.com/vf/KHFSPRINGTIME/HeatherFreeland

Reach out to Coach Heather via email.

[email protected]

www.Runnerswithoutlimits.com

Please help support the Runners Without Limits network here: https://www.patreon.com/runnerswithoutlimits

Join the Runners Without Limits Group on Facebook

For more informative and fun content related to all things running and then some visit the Running Without Limits (Heather Jergensen) channel on YouTube and Facebook

Follow us on Instagram:

Heather: @CoachHeatherJ

Jen: @AQuiltingJewel

About Us

Heather and Jen are a coach/athlete duo that talk about all things running during a weekly podcast. Heather has been an athlete for most of her life. She took her love of swimming and entered the triathlon world, eventually crushing Ironman. She eventually married her love of running and all things Disney and tackled a number of runDisney runs. This is where she met Jen. Jen began running during her weight loss journey half a dozen years ago. She previously only ran from base to base as a varsity softball player and loathed running. But thanks to her friends and a supportive network, she ran her first 5K. Heather and Jen met as Jen was training for her first half marathon and eventually her first full marathon thanks to Heather's encouragement. The two are now dear friends and share a coach/athlete relationship. This friendship and love for running comes through on their podcast.

All information provided by Heather Jergensen Coaching and Runners Without Limits is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Runners Without Limits harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

Welcome to Midweek Moments – our twice monthly Q&A Episode! In this episode we discuss:

Why the newest model of your favorite shoe will feel different in the new model year

How to incorporate speed work on the treadmill when training for a 5k

Our favorite Sock recommendations

How to deal with Shin Splints and stay injury free

Alternatives to gels during long runs

Reach out to Coach Heather via email at [email protected]

www.Runnerswithoutlimits.com

Please help support the Runners Without Limits network here: https://www.patreon.com/runnerswithoutlimits

Join the Runners Without Limits Group on Facebook

For more informative and fun content related to all things running and then some visit the Running Without Limits (Heather Jergensen) channel on YouTube and Facebook

Follow us on Instagram:

Heather: @CoachHeatherJ

Jen: @AQuiltingJewel

About Us

Heather and Jen are a coach/athlete duo that talk about all things running during a weekly podcast. Heather has been an athlete for most of her life. She took her love of swimming and entered the triathlon world, eventually crushing Ironman. She eventually married her love of running and all things Disney and tackled a number of runDisney runs. This is where she met Jen. Jen began running during her weight loss journey half a dozen years ago. She previously only ran from base to base as a varsity softball player and loathed running. But thanks to her friends and a supportive network, she ran her first 5K. Heather and Jen met as Jen was training for her first half marathon and eventually her first full marathon thanks to Heather's encouragement. The two are now dear friends and share a coach/athlete relationship. This friendship and love for running comes through on their podcast.

All information provided by Heather Jergensen Coaching and Runners Without Limits is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Runners Without Limits harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

We made it to and through the last race of RunDisney's Wine and Dine Weekend with the Soul Half Marathon! Conditions were rough with heat and humidity, the courses had changed from previous events, and we finished! Heather and Jen had different experiences for each of their half marathon runs, so enjoy this recap of 13.1 Miles.

Very special thanks to all of you who sponsored the Half Marathon for Sophie and Madigan's Playground . If you would like to support Heather's future fundraising efforts for upcoming events, please check out the following links.

Please consider supporting Sophie and Madigan's Playground through Heather's Princess Weekend fundraising page.

http://sophieandmadigansplayground.org/dphmw2022/CoachHeatherJ

Or…you might consider supporting Kellsie's Hope through Heather's Springtime Surprise Challenge Fundraising page.

https://fundraise.givesmart.com/vf/KHFSPRINGTIME/HeatherFreeland

Reach out to Coach Heather via email.

[email protected]

www.Runnerswithoutlimits.com

Please help support the Runners Without Limits network here: https://www.patreon.com/runnerswithoutlimits

Join the Runners Without Limits Group on Facebook

For more informative and fun content related to all things running and then some visit the Running Without Limits (Heather Jergensen) channel on YouTube and Facebook

Follow us on Instagram:

Heather: @CoachHeatherJ

Jen: @AQuiltingJewel

About Us

Heather and Jen are a coach/athlete duo that talk about all things running during a weekly podcast. Heather has been an athlete for most of her life. She took her love of swimming and entered the triathlon world, eventually crushing Ironman. She eventually married her love of running and all things Disney and tackled a number of runDisney runs. This is where she met Jen. Jen began running during her weight loss journey half a dozen years ago. She previously only ran from base to base as a varsity softball player and loathed running. But thanks to her friends and a supportive network, she ran her first 5K. Heather and Jen met as Jen was training for her first half marathon and eventually her first full marathon thanks to Heather's encouragement. The two are now dear friends and share a coach/athlete relationship. This friendship and love for running comes through on their podcast.

All information provided by Heather Jergensen Coaching and Runners Without Limits is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Runners Without Limits harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

RunDisney's second race of the 2022-2023 Season showcases the Raya and the Last Dragon 10k. In this episode Heather and Jen discuss their experiences of the morning, and how the race theme was interpreted.\.

Very special thanks to Kim, Katie, Melissa, and Michelle for sponsoring the 10k miles. If you would like to support Heather's future fundraising efforts for upcoming events, please check out the following links.

Please consider supporting Sophie and Madigan's Playground through Heather's Princess Weekend fundraising page.

http://sophieandmadigansplayground.org/dphmw2022/CoachHeatherJ

Or…you might consider supporting Kellsie's Hope through Heather's Springtime Surprise Challenge Fundraising page.

https://fundraise.givesmart.com/vf/KHFSPRINGTIME/HeatherFreeland

Reach out to Coach Heather via email.

[email protected]

www.Runnerswithoutlimits.com

Please help support the Runners Without Limits network here: https://www.patreon.com/runnerswithoutlimits

Join the Runners Without Limits Group on Facebook

For more informative and fun content related to all things running and then some visit the Running Without Limits (Heather Jergensen) channel on YouTube and Facebook

Follow us on Instagram:

Heather: @CoachHeatherJ

Jen: @AQuiltingJewel

About Us

Heather and Jen are a coach/athlete duo that talk about all things running during a weekly podcast. Heather has been an athlete for most of her life. She took her love of swimming and entered the triathlon world, eventually crushing Ironman. She eventually married her love of running and all things Disney and tackled a number of runDisney runs. This is where she met Jen. Jen began running during her weight loss journey half a dozen years ago. She previously only ran from base to base as a varsity softball player and loathed running. But thanks to her friends and a supportive network, she ran her first 5K. Heather and Jen met as Jen was training for her first half marathon and eventually her first full marathon thanks to Heather's encouragement. The two are now dear friends and share a coach/athlete relationship. This friendship and love for running comes through on their podcast.

All information provided by Heather Jergensen Coaching and Runners Without Limits is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Runners Without Limits harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

Welcome to Midweek Moments – our twice monthly Q&A Episode! In this episode we discuss:

How long to recover in between races

How much time should we leave between runs on a daily basis

How do you fold in another discipline or sport into your running routine

How do you incorporate salt tabs into your running

How do you approach keeping up running fitness once the race season is done

Reach out to Coach Heather via email at [email protected]

www.Runnerswithoutlimits.com

Please help support the Runners Without Limits network here: https://www.patreon.com/runnerswithoutlimits

Join the Runners Without Limits Group on Facebook

For more informative and fun content related to all things running and then some visit the Running Without Limits (Heather Jergensen) channel on YouTube and Facebook

Follow us on Instagram:

Heather: @CoachHeatherJ

Jen: @AQuiltingJewel

About Us

Heather and Jen are a coach/athlete duo that talk about all things running during a weekly podcast. Heather has been an athlete for most of her life. She took her love of swimming and entered the triathlon world, eventually crushing Ironman. She eventually married her love of running and all things Disney and tackled a number of runDisney runs. This is where she met Jen. Jen began running during her weight loss journey half a dozen years ago. She previously only ran from base to base as a varsity softball player and loathed running. But thanks to her friends and a supportive network, she ran her first 5K. Heather and Jen met as Jen was training for her first half marathon and eventually her first full marathon thanks to Heather's encouragement. The two are now dear friends and share a coach/athlete relationship. This friendship and love for running comes through on their podcast.

All information provided by Heather Jergensen Coaching and Runners Without Limits is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Runners Without Limits harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

RunDisney kicks off the 2022-2023 Season with the Wine and Dine Half Marathon Weekend from Thursday, November 3rd through Sunday, November 6th. In this episode Heather and Jen discuss some details around Club RunDisney, the Health and Fitness Expo, and the new Virtual Queue process for the Merchandise Store. The second half of the episode features Heather's Recap of the Coco 5k and the experiences around this amazing first race.

Very special thanks to Katrina for sponsoring the 5k miles. If you would like to support Heather's future fundraising efforts, please check out the following links.

Please consider supporting Sophie and Madigan's Playground through Heather's Princess Weekend fundraising page.

http://sophieandmadigansplayground.org/dphmw2022/CoachHeatherJ

Or…you might consider supporting Kellsie's Hope through Heather's Springtime Surprise Challenge Fundraising page.

https://fundraise.givesmart.com/vf/KHFSPRINGTIME/HeatherFreeland

Reach out to Coach Heather via email.

[email protected]

www.Runnerswithoutlimits.com

Please help support the Runners Without Limits network here: https://www.patreon.com/runnerswithoutlimits

Join the Runners Without Limits Group on Facebook

For more informative and fun content related to all things running and then some visit the Running Without Limits (Heather Jergensen) channel on YouTube and Facebook

Follow us on Instagram:

Heather: @CoachHeatherJ

Jen: @AQuiltingJewel

About Us

Heather and Jen are a coach/athlete duo that talk about all things running during a weekly podcast. Heather has been an athlete for most of her life. She took her love of swimming and entered the triathlon world, eventually crushing Ironman. She eventually married her love of running and all things Disney and tackled a number of runDisney runs. This is where she met Jen. Jen began running during her weight loss journey half a dozen years ago. She previously only ran from base to base as a varsity softball player and loathed running. But thanks to her friends and a supportive network, she ran her first 5K. Heather and Jen met as Jen was training for her first half marathon and eventually her first full marathon thanks to Heather's encouragement. The two are now dear friends and share a coach/athlete relationship. This friendship and love for running comes through on their podcast.

All information provided by Heather Jergensen Coaching and Runners Without Limits is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Runners Without Limits harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

Since Heather and Jen are well ensconced at the Disney place, it was time for another chat episode. Find out what is happening in the week before the first event of the season, and what the next 10 weeks might hold.

Please consider supporting Sophie and Madigan's Playground through Heather's Princess Weekend fundraising page.

http://sophieandmadigansplayground.org/dphmw2022/CoachHeatherJ

Or…you might consider supporting Kellsie's Hope through Heather's Springtime Surprise Challenge Fundraising page.

https://fundraise.givesmart.com/vf/KHFSPRINGTIME/HeatherFreeland

Reach out to Coach Heather via email.

[email protected]

www.Runnerswithoutlimits.com

Please help support the Runners Without Limits network here: https://www.patreon.com/runnerswithoutlimits

Join the Runners Without Limits Group on Facebook

For more informative and fun content related to all things running and then some visit the Running Without Limits (Heather Jergensen) channel on YouTube and Facebook

Follow us on Instagram:

Heather: @CoachHeatherJ

Jen: @AQuiltingJewel

About Us

Heather and Jen are a coach/athlete duo that talk about all things running during a weekly podcast. Heather has been an athlete for most of her life. She took her love of swimming and entered the triathlon world, eventually crushing Ironman. She eventually married her love of running and all things Disney and tackled a number of runDisney runs. This is where she met Jen. Jen began running during her weight loss journey half a dozen years ago. She previously only ran from base to base as a varsity softball player and loathed running. But thanks to her friends and a supportive network, she ran her first 5K. Heather and Jen met as Jen was training for her first half marathon and eventually her first full marathon thanks to Heather's encouragement. The two are now dear friends and share a coach/athlete relationship. This friendship and love for running comes through on their podcast.

All information provided by Heather Jergensen Coaching and Runners Without Limits is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Runners Without Limits harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

Welcome to Midweek Moments – our twice monthly Q&A Episode! In this episode we discuss:

How to prepare for different climate conditions

Disney Dining options for Specific Dietary Needs and Choices

Our favorite thing about non-Disney runs

Post Long-Run Routine

Incorporating High-Intensity Cross Training into your Running

Reach out to Coach Heather via email at [email protected]

www.Runnerswithoutlimits.com

Please help support the Runners Without Limits network here: https://www.patreon.com/runnerswithoutlimits

Join the Runners Without Limits Group on Facebook

For more informative and fun content related to all things running and then some visit the Running Without Limits (Heather Jergensen) channel on YouTube and Facebook

Follow us on Instagram:

Heather: @CoachHeatherJ

Jen: @AQuiltingJewel

About Us

Heather and Jen are a coach/athlete duo that talk about all things running during a weekly podcast. Heather has been an athlete for most of her life. She took her love of swimming and entered the triathlon world, eventually crushing Ironman. She eventually married her love of running and all things Disney and tackled a number of runDisney runs. This is where she met Jen. Jen began running during her weight loss journey half a dozen years ago. She previously only ran from base to base as a varsity softball player and loathed running. But thanks to her friends and a supportive network, she ran her first 5K. Heather and Jen met as Jen was training for her first half marathon and eventually her first full marathon thanks to Heather's encouragement. The two are now dear friends and share a coach/athlete relationship. This friendship and love for running comes through on their podcast.

All information provided by Heather Jergensen Coaching and Runners Without Limits is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Runners Without Limits harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

With Wine and Dine 2022 only days away, Heather and Jen breakdown all the new things for this year's November event.

Thanks to all who have supported Coach Heather's Fundraising efforts for Sophie and Madigan's Playground. Because of your generosity, we raised $1,786, well over the minimum ask! If you want to know more about this wonderful park space, please check out this Charity Spotlight:

https://youtu.be/oRfGbjaEP6U

Wine and Dine Digital Event Guide Breakdown Video: https://youtu.be/cJpgV3nFCLw

Wine and Dine Course Map Breakdown Video: https://youtu.be/XnkefUk-_Rs

RunDisney's Digital Guide: https://www.rundisneyexpo.run/

Please consider supporting Sophie and Madigan's Playground through Heather's Princess Weekend fundraising page.

http://sophieandmadigansplayground.org/dphmw2022/CoachHeatherJ

Or…you might consider supporting Kellsie's Hope through Heather's Springtime Surprise Challenge Fundraising page.

https://fundraise.givesmart.com/vf/KHFSPRINGTIME/HeatherFreeland

Reach out to Coach Heather via email.

[email protected]

www.Runnerswithoutlimits.com

Please help support the Runners Without Limits network here: https://www.patreon.com/runnerswithoutlimits

Join the Runners Without Limits Group on Facebook

For more informative and fun content related to all things running and then some visit the Running Without Limits (Heather Jergensen) channel on YouTube and Facebook

Follow us on Instagram:

Heather: @CoachHeatherJ

Jen: @AQuiltingJewel

About Us

Heather and Jen are a coach/athlete duo that talk about all things running during a weekly podcast. Heather has been an athlete for most of her life. She took her love of swimming and entered the triathlon world, eventually crushing Ironman. She eventually married her love of running and all things Disney and tackled a number of runDisney runs. This is where she met Jen. Jen began running during her weight loss journey half a dozen years ago. She previously only ran from base to base as a varsity softball player and loathed running. But thanks to her friends and a supportive network, she ran her first 5K. Heather and Jen met as Jen was training for her first half marathon and eventually her first full marathon thanks to Heather's encouragement. The two are now dear friends and share a coach/athlete relationship. This friendship and love for running comes through on their podcast.

All information provided by Heather Jergensen Coaching and Runners Without Limits is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Runners Without Limits harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

Making his podcast debut, this episode features Coach HJ's son, Soren Jergensen who just completed his first high school Cross Country season. He shares his running experience, his progress, and what he's learned in just a few short months about running and discipline.

Please consider supporting Sophie and Madigan's Playground through Heather's Princess Weekend fundraising page.

http://sophieandmadigansplayground.org/dphmw2022/CoachHeatherJ

RunDisney Training Plans!! https://www.trainingpeaks.com/my-training-plans/runnerswithoutlimits

[email protected]

www.Runnerswithoutlimits.com

Please help support the Runners Without Limits network here: https://www.patreon.com/runnerswithoutlimits

Join the Runners Without Limits Group on Facebook

For more informative and fun content related to all things running and then some visit the Running Without Limits (Heather Jergensen) channel on YouTube and Facebook

Follow us on Instagram:

Heather: @CoachHeatherJ

Jen: @AQuiltingJewel

About Us

Heather and Jen are a coach/athlete duo that talk about all things running during a weekly podcast. Heather has been an athlete for most of her life. She took her love of swimming and entered the triathlon world, eventually crushing Ironman. She eventually married her love of running and all things Disney and tackled a number of runDisney runs. This is where she met Jen. Jen began running during her weight loss journey half a dozen years ago. She previously only ran from base to base as a varsity softball player and loathed running. But thanks to her friends and a supportive network, she ran her first 5K. Heather and Jen met as Jen was training for her first half marathon and eventually her first full marathon thanks to Heather's encouragement. The two are now dear friends and share a coach/athlete relationship. This friendship and love for running comes through on their podcast.

All information provided by Heather Jergensen Coaching and Runners Without Limits is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Runners Without Limits harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.