Runners Without Limits

Brittany Charbonneau may not need any introduction, but in case you haven't heard, she is the first person to win all four races in the Dopey Challenge. This amazing feat was accomplished in January of 2022, caught the attention of local and national news, and the best part is…it wasn't even planned! Join the conversation as Brittany recounts her journey to winning Dopey, what she learned as a result, and how we can take her lessons learned and apply them to our own training.

Find Brittany here:

https://www.instagram.com/funnyrunner26.2/

Mercuria Running:

http://mercuriarunning.com/

Brittany on the Ali on the Run Podcast:

https://aliontherunshow.libsyn.com/468-brittany-charboneau-2022-dopey-challenge-champion

Please consider supporting Multiple Sclerosis research and support through Heather's fundraising page for TeamMSAA

https://engage.mymsaa.org/fundraiser/3887715

RunDisney Training Plans!! https://www.trainingpeaks.com/my-training-plans/runnerswithoutlimits

[email protected]

www.Runnerswithoutlimits.com

Please help support the Runners Without Limits network here: https://www.patreon.com/runnerswithoutlimits

Join the Runners Without Limits Group on Facebook

For more informative and fun content related to all things running and then some visit the Running Without Limits (Heather Jergensen) channel on YouTube and Facebook

Follow us on Instagram:

Heather: @CoachHeatherJ

Jen: @AQuiltingJewel

About Us

Heather and Jen are a coach/athlete duo that talk about all things running during a weekly podcast. Heather has been an athlete for most of her life. She took her love of swimming and entered the triathlon world, eventually crushing Ironman. She eventually married her love of running and all things Disney and tackled a number of runDisney runs. This is where she met Jen. Jen began running during her weight loss journey half a dozen years ago. She previously only ran from base to base as a varsity softball player and loathed running. But thanks to her friends and a supportive network, she ran her first 5K. Heather and Jen met as Jen was training for her first half marathon and eventually her first full marathon thanks to Heather's encouragement. The two are now dear friends and share a coach/athlete relationship. This friendship and love for running comes through on their podcast.

All information provided by Heather Jergensen Coaching and Runners Without Limits is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Runners Without Limits harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

The Running Journey is just that – a journey. Every journey needs a map, a journal, some way to record the progress along the way. Your Fitness Tracker is the way we can see how far we've come, where we are right now, and the real picture that will put your ego in place.

How and Why You Should Keep a Training Journal: https://youtu.be/7V8D46MvIoA

Using the Garmin Workout Creator (Video): https://youtu.be/Ymajxpyrbkg

Garmin Workouts in Practice: How to Execute a run using a custom workout created in Garmin Connect (Video): https://youtu.be/lx_1KOHJ1UM

Please consider supporting Multiple Sclerosis research and support through Heather's fundraising page for TeamMSAA

https://engage.mymsaa.org/fundraiser/3887715

Jen's fundraising page for – Kellsie's Hope: https://app.mobilecause.com/vf/KHFRUN/JenSorenson

RunDisney Training Plans!! https://www.trainingpeaks.com/my-training-plans/runnerswithoutlimits

[email protected]

www.Runnerswithoutlimits.com

Please help support the Runners Without Limits network here: https://www.patreon.com/runnerswithoutlimits

Join the Runners Without Limits Group on Facebook

For more informative and fun content related to all things running and then some visit the Running Without Limits (Heather Jergensen) channel on YouTube and Facebook

Follow us on Instagram:

Heather: @CoachHeatherJ

Jen: @AQuiltingJewel

About Us

Heather and Jen are a coach/athlete duo that talk about all things running during a weekly podcast. Heather has been an athlete for most of her life. She took her love of swimming and entered the triathlon world, eventually crushing Ironman. She eventually married her love of running and all things Disney and tackled a number of runDisney runs. This is where she met Jen. Jen began running during her weight loss journey half a dozen years ago. She previously only ran from base to base as a varsity softball player and loathed running. But thanks to her friends and a supportive network, she ran her first 5K. Heather and Jen met as Jen was training for her first half marathon and eventually her first full marathon thanks to Heather's encouragement. The two are now dear friends and share a coach/athlete relationship. This friendship and love for running comes through on their podcast.

All information provided by Heather Jergensen Coaching and Runners Without Limits is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Runners Without Limits harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

Welcome to Midweek Moments – our twice monthly Q&A Episode! In this episode we discuss how to:

Maintain Cadence and pace pushing a stroller

Train for a flat race when you live on hills

Dealing with Injury

Preventative Maintenance

How to Train on Hills:

https://youtu.be/VpYJS2F5NZs

www.Runnerswithoutlimits.com

Please help support the Runners Without Limits network here: https://www.patreon.com/runnerswithoutlimits

Join the Runners Without Limits Group on Facebook

For more informative and fun content related to all things running and then some visit the Running Without Limits (Heather Jergensen) channel on YouTube and Facebook

Follow us on Instagram:

Heather: @CoachHeatherJ

Jen: @AQuiltingJewel

About Us

Heather and Jen are a coach/athlete duo that talk about all things running during a weekly podcast. Heather has been an athlete for most of her life. She took her love of swimming and entered the triathlon world, eventually crushing Ironman. She eventually married her love of running and all things Disney and tackled a number of runDisney runs. This is where she met Jen. Jen began running during her weight loss journey half a dozen years ago. She previously only ran from base to base as a varsity softball player and loathed running. But thanks to her friends and a supportive network, she ran her first 5K. Heather and Jen met as Jen was training for her first half marathon and eventually her first full marathon thanks to Heather's encouragement. The two are now dear friends and share a coach/athlete relationship. This friendship and love for running comes through on their podcast.

All information provided by Heather Jergensen Coaching and Runners Without Limits is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Runners Without Limits harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

This special guest is an active advocate for Multiple Sclerosis, Sarah Locke. Her inspiring attitude in overcoming every day is truly encouraging. We discuss what MS really is, how those diagnosed with it deal with it, and the Mental Health aspects of such a mysterious and confusing disease.

Please consider supporting Multiple Sclerosis research and support through Heather's fundraising page for TeamMSAA

https://engage.mymsaa.org/fundraiser/3887715

You can find Sarah on the socials:

Instagram: @social4sarah_ms_strong

LinkedIn: Sarah J. Locke

Jen's fundraising page for – Kellsie's Hope: https://app.mobilecause.com/vf/KHFRUN/JenSorenson

RunDisney Training Plans!! https://www.trainingpeaks.com/my-training-plans/runnerswithoutlimits

[email protected]

www.Runnerswithoutlimits.com

Please help support the Runners Without Limits network here: https://www.patreon.com/runnerswithoutlimits

Join the Runners Without Limits Group on Facebook

For more informative and fun content related to all things running and then some visit the Running Without Limits (Heather Jergensen) channel on YouTube and Facebook

Follow us on Instagram:

Heather: @CoachHeatherJ

Jen: @AQuiltingJewel

About Us

Heather and Jen are a coach/athlete duo that talk about all things running during a weekly podcast. Heather has been an athlete for most of her life. She took her love of swimming and entered the triathlon world, eventually crushing Ironman. She eventually married her love of running and all things Disney and tackled a number of runDisney runs. This is where she met Jen. Jen began running during her weight loss journey half a dozen years ago. She previously only ran from base to base as a varsity softball player and loathed running. But thanks to her friends and a supportive network, she ran her first 5K. Heather and Jen met as Jen was training for her first half marathon and eventually her first full marathon thanks to Heather's encouragement. The two are now dear friends and share a coach/athlete relationship. This friendship and love for running comes through on their podcast.

All information provided by Heather Jergensen Coaching and Runners Without Limits is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Runners Without Limits harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

After a conversation about building good habits last week, nutrition is another way to build healthy habits.

Want to add a green drink to your day?

Try any of these:

Athletic Greens

Organifi Green

Field of Greens

Heather's fundraising page for – TeamMSAA

TEAM MSAA FUNDRAISING PAGE (DOPEY CHALLENGE)

https://engage.mymsaa.org/fundraiser/3887715

Jen's fundraising page for – Kellsie's Hope: https://app.mobilecause.com/vf/KHFRUN/JenSorenson

RunDisney Training Plans!! https://www.trainingpeaks.com/my-training-plans/runnerswithoutlimits

[email protected]

www.Runnerswithoutlimits.com

Please help support the Runners Without Limits network here: https://www.patreon.com/runnerswithoutlimits

Join the Runners Without Limits Group on Facebook

For more informative and fun content related to all things running and then some visit the Running Without Limits (Heather Jergensen) channel on YouTube and Facebook

Follow us on Instagram:

Heather: @CoachHeatherJ

Jen: @AQuiltingJewel

About Us

Heather and Jen are a coach/athlete duo that talk about all things running during a weekly podcast. Heather has been an athlete for most of her life. She took her love of swimming and entered the triathlon world, eventually crushing Ironman. She eventually married her love of running and all things Disney and tackled a number of runDisney runs. This is where she met Jen. Jen began running during her weight loss journey half a dozen years ago. She previously only ran from base to base as a varsity softball player and loathed running. But thanks to her friends and a supportive network, she ran her first 5K. Heather and Jen met as Jen was training for her first half marathon and eventually her first full marathon thanks to Heather's encouragement. The two are now dear friends and share a coach/athlete relationship. This friendship and love for running comes through on their podcast.

All information provided by Heather Jergensen Coaching and Runners Without Limits is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Runners Without Limits harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

Welcome to Midweek Moments – our twice monthly Q&A Episode! In this episode we discuss how to:

Adjusting Paces in the Summer Heat

Socks and Running Underwear

Swimming as Cross Training

Race Etiquette and Headphones

www.Runnerswithoutlimits.com

Please help support the Runners Without Limits network here: https://www.patreon.com/runnerswithoutlimits

Join the Runners Without Limits Group on Facebook

For more informative and fun content related to all things running and then some visit the Running Without Limits (Heather Jergensen) channel on YouTube and Facebook

Follow us on Instagram:

Heather: @CoachHeatherJ

Jen: @AQuiltingJewel

About Us

Heather and Jen are a coach/athlete duo that talk about all things running during a weekly podcast. Heather has been an athlete for most of her life. She took her love of swimming and entered the triathlon world, eventually crushing Ironman. She eventually married her love of running and all things Disney and tackled a number of runDisney runs. This is where she met Jen. Jen began running during her weight loss journey half a dozen years ago. She previously only ran from base to base as a varsity softball player and loathed running. But thanks to her friends and a supportive network, she ran her first 5K. Heather and Jen met as Jen was training for her first half marathon and eventually her first full marathon thanks to Heather's encouragement. The two are now dear friends and share a coach/athlete relationship. This friendship and love for running comes through on their podcast.

All information provided by Heather Jergensen Coaching and Runners Without Limits is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Runners Without Limits harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

A philosophical conversation around excellence, habits, and the lie of perfection. As we set our sights on Fall and Winter goals, building good and healthy habits pave the way to success.

Jen's fundraising page for – Kellsie's Hope: https://app.mobilecause.com/vf/KHFRUN/JenSorenson

Heather's fundraising page for – TeamMSAA

TEAM MSAA FUNDRAISING PAGE (DOPEY CHALLENGE)

https://engage.mymsaa.org/fundraiser/3887715

RunDisney Training Plans!! https://www.trainingpeaks.com/my-training-plans/runnerswithoutlimits

[email protected]

www.Runnerswithoutlimits.com

Please help support the Runners Without Limits network here: https://www.patreon.com/runnerswithoutlimits

Join the Runners Without Limits Group on Facebook

For more informative and fun content related to all things running and then some visit the Running Without Limits (Heather Jergensen) channel on YouTube and Facebook

Follow us on Instagram:

Heather: @CoachHeatherJ

Jen: @AQuiltingJewel

About Us

Heather and Jen are a coach/athlete duo that talk about all things running during a weekly podcast. Heather has been an athlete for most of her life. She took her love of swimming and entered the triathlon world, eventually crushing Ironman. She eventually married her love of running and all things Disney and tackled a number of runDisney runs. This is where she met Jen. Jen began running during her weight loss journey half a dozen years ago. She previously only ran from base to base as a varsity softball player and loathed running. But thanks to her friends and a supportive network, she ran her first 5K. Heather and Jen met as Jen was training for her first half marathon and eventually her first full marathon thanks to Heather's encouragement. The two are now dear friends and share a coach/athlete relationship. This friendship and love for running comes through on their podcast.

All information provided by Heather Jergensen Coaching and Runners Without Limits is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Runners Without Limits harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

It feels like forever since we've sat down to just chat about all the random things: Is Genie+ worth it, costume planning, coming back after the Convid, driving school, and Heather's 90's baggage.

StretchLab – Assisted Stretching

https://www.stretchlab.com/

Jen's fundraising page for – Kellsie's Hope: https://app.mobilecause.com/vf/KHFRUN/JenSorenson

Heather's fundraising page for – TeamMSAA

TEAM MSAA FUNDRAISING PAGE (DOPEY CHALLENGE)

https://engage.mymsaa.org/fundraiser/3887715

RunDisney Training Plans!! https://www.trainingpeaks.com/my-training-plans/runnerswithoutlimits

[email protected]

www.Runnerswithoutlimits.com

Please help support the Runners Without Limits network here: https://www.patreon.com/runnerswithoutlimits

Join the Runners Without Limits Group on Facebook

For more informative and fun content related to all things running and then some visit the Running Without Limits (Heather Jergensen) channel on YouTube and Facebook

Follow us on Instagram:

Heather: @CoachHeatherJ

Jen: @AQuiltingJewel

About Us

Heather and Jen are a coach/athlete duo that talk about all things running during a weekly podcast. Heather has been an athlete for most of her life. She took her love of swimming and entered the triathlon world, eventually crushing Ironman. She eventually married her love of running and all things Disney and tackled a number of runDisney runs. This is where she met Jen. Jen began running during her weight loss journey half a dozen years ago. She previously only ran from base to base as a varsity softball player and loathed running. But thanks to her friends and a supportive network, she ran her first 5K. Heather and Jen met as Jen was training for her first half marathon and eventually her first full marathon thanks to Heather's encouragement. The two are now dear friends and share a coach/athlete relationship. This friendship and love for running comes through on their podcast.

All information provided by Heather Jergensen Coaching and Runners Without Limits is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Runners Without Limits harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

Welcome to Midweek Moments – a new feature of the Runners Without Limits Network! This bi-weekly podcast will answer your questions every other Wednesday. In this episode we discuss how to:

Manage Spring Allergies

Maintain Heart Rate on Hills

Restart a Training plan after falling off of it

Setting realistic performance goals after some setbacks

www.Runnerswithoutlimits.com

Please help support the Runners Without Limits network here: https://www.patreon.com/runnerswithoutlimits

Join the Runners Without Limits Group on Facebook

For more informative and fun content related to all things running and then some visit the Running Without Limits (Heather Jergensen) channel on YouTube and Facebook

Follow us on Instagram:

Heather: @CoachHeatherJ

Jen: @AQuiltingJewel

About Us

Heather and Jen are a coach/athlete duo that talk about all things running during a weekly podcast. Heather has been an athlete for most of her life. She took her love of swimming and entered the triathlon world, eventually crushing Ironman. She eventually married her love of running and all things Disney and tackled a number of runDisney runs. This is where she met Jen. Jen began running during her weight loss journey half a dozen years ago. She previously only ran from base to base as a varsity softball player and loathed running. But thanks to her friends and a supportive network, she ran her first 5K. Heather and Jen met as Jen was training for her first half marathon and eventually her first full marathon thanks to Heather's encouragement. The two are now dear friends and share a coach/athlete relationship. This friendship and love for running comes through on their podcast.

All information provided by Heather Jergensen Coaching and Runners Without Limits is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Runners Without Limits harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

Heather and Jen look back at some of the mistakes they made along their runDisney journey as we all are kicking off training for the 22-23 season.

Jen's fundraising page for – Kellsie's Hope: https://app.mobilecause.com/vf/KHFRUN/JenSorenson

RunDisney Training Plans!! https://www.trainingpeaks.com/my-training-plans/runnerswithoutlimits

[email protected]

www.Runnerswithoutlimits.com

Please help support the Runners Without Limits network here: https://www.patreon.com/runnerswithoutlimits

Join the Runners Without Limits Group on Facebook

For more informative and fun content related to all things running and then some visit the Running Without Limits (Heather Jergensen) channel on YouTube and Facebook

Follow us on Instagram:

Heather: @CoachHeatherJ

Jen: @AQuiltingJewel

About Us

Heather and Jen are a coach/athlete duo that talk about all things running during a weekly podcast. Heather has been an athlete for most of her life. She took her love of swimming and entered the triathlon world, eventually crushing Ironman. She eventually married her love of running and all things Disney and tackled a number of runDisney runs. This is where she met Jen. Jen began running during her weight loss journey half a dozen years ago. She previously only ran from base to base as a varsity softball player and loathed running. But thanks to her friends and a supportive network, she ran her first 5K. Heather and Jen met as Jen was training for her first half marathon and eventually her first full marathon thanks to Heather's encouragement. The two are now dear friends and share a coach/athlete relationship. This friendship and love for running comes through on their podcast.

All information provided by Heather Jergensen Coaching and Runners Without Limits is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Runners Without Limits harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.