Runners Without Limits

Joining the podcast today is long-time supporter, listener, and running buddy Kate O'Malley who recounts her early running journey of more than a dozen marathons, including seven Boston Marathons. Her journey spans a couple of decades, starting a family in the middle of it, and then finding this runDisney family. Her perspective from the front of the pack is fun to hear.

Find Kate over on Instagram @kateb876!

Jen's fundraising page for – Kellsie's Hope: https://app.mobilecause.com/vf/KHFRUN/JenSorenson

RunDisney Training Plans!! https://www.trainingpeaks.com/my-training-plans/runnerswithoutlimits

[email protected]

www.Runnerswithoutlimits.com

Please help support the Runners Without Limits network here: https://www.patreon.com/runnerswithoutlimits

Join the Runners Without Limits Group on Facebook

For more informative and fun content related to all things running and then some visit the Running Without Limits (Heather Jergensen) channel on YouTube and Facebook

Follow us on Instagram:

Heather: @CoachHeatherJ

Jen: @AQuiltingJewel

About Us

Heather and Jen are a coach/athlete duo that talk about all things running during a weekly podcast. Heather has been an athlete for most of her life. She took her love of swimming and entered the triathlon world, eventually crushing Ironman. She eventually married her love of running and all things Disney and tackled a number of runDisney runs. This is where she met Jen. Jen began running during her weight loss journey half a dozen years ago. She previously only ran from base to base as a varsity softball player and loathed running. But thanks to her friends and a supportive network, she ran her first 5K. Heather and Jen met as Jen was training for her first half marathon and eventually her first full marathon thanks to Heather's encouragement. The two are now dear friends and share a coach/athlete relationship. This friendship and love for running comes through on their podcast.

All information provided by Heather Jergensen Coaching and Runners Without Limits is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Runners Without Limits harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

Welcome to Midweek Moments – a new feature of the Runners Without Limits Network! This bi-weekly podcast will answer your questions every other Wednesday. In this episode we discuss how to:

Encourage your kids to run with you

Train for a marathon when your job is physically taxing

Using cycling as part of your running

Keep training during a major life change

All Nurses – Night Shift Endurance Training: https://allnurses.com/night-shift-endurance-training-t153406/

www.Runnerswithoutlimits.com

Please help support the Runners Without Limits network here: https://www.patreon.com/runnerswithoutlimits

Join the Runners Without Limits Group on Facebook

For more informative and fun content related to all things running and then some visit the Running Without Limits (Heather Jergensen) channel on YouTube and Facebook

Follow us on Instagram:

Heather: @CoachHeatherJ

Jen: @AQuiltingJewel

About Us

Heather and Jen are a coach/athlete duo that talk about all things running during a weekly podcast. Heather has been an athlete for most of her life. She took her love of swimming and entered the triathlon world, eventually crushing Ironman. She eventually married her love of running and all things Disney and tackled a number of runDisney runs. This is where she met Jen. Jen began running during her weight loss journey half a dozen years ago. She previously only ran from base to base as a varsity softball player and loathed running. But thanks to her friends and a supportive network, she ran her first 5K. Heather and Jen met as Jen was training for her first half marathon and eventually her first full marathon thanks to Heather's encouragement. The two are now dear friends and share a coach/athlete relationship. This friendship and love for running comes through on their podcast.

All information provided by Heather Jergensen Coaching and Runners Without Limits is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Runners Without Limits harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

Thanks to a listener and member of our Facebook group, this week's episode focuses on the Abbott World Major Marathons – Six events across the globe, their entry procedures, qualification times, and basic information.

If you want to check out our past episode interviews around some of the Abbott World Majors, please check out the following:

London with Meredith Rice: Episodes 4 and 5

Chicago with Jen: Episodes 25 and 26

Berlin with Kim Griffin (24) and Jen (118)

Boston with Jen: 147

Ben Parkes Video: https://youtu.be/Bv06j43qHDA

Jen's fundraising page for – Kellsie's Hope: https://app.mobilecause.com/vf/KHFRUN/JenSorenson

RunDisney Training Plans!! https://www.trainingpeaks.com/my-training-plans/runnerswithoutlimits

[email protected]

www.Runnerswithoutlimits.com

Please help support the Runners Without Limits network here: https://www.patreon.com/runnerswithoutlimits

Join the Runners Without Limits Group on Facebook

For more informative and fun content related to all things running and then some visit the Running Without Limits (Heather Jergensen) channel on YouTube and Facebook

Follow us on Instagram:

Heather: @CoachHeatherJ

Jen: @AQuiltingJewel

About Us

Heather and Jen are a coach/athlete duo that talk about all things running during a weekly podcast. Heather has been an athlete for most of her life. She took her love of swimming and entered the triathlon world, eventually crushing Ironman. She eventually married her love of running and all things Disney and tackled a number of runDisney runs. This is where she met Jen. Jen began running during her weight loss journey half a dozen years ago. She previously only ran from base to base as a varsity softball player and loathed running. But thanks to her friends and a supportive network, she ran her first 5K. Heather and Jen met as Jen was training for her first half marathon and eventually her first full marathon thanks to Heather's encouragement. The two are now dear friends and share a coach/athlete relationship. This friendship and love for running comes through on their podcast.

All information provided by Heather Jergensen Coaching and Runners Without Limits is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Runners Without Limits harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

The Runners Without Limits Podcast Facebook Group came up with so many questions, we had to break the Q&A episodes into not two, but three installments! In this episode, we take on your Nutrition questions.

Heather's Fundraising Page for Sophie and Madigan's Playground: http://sophieandmadigansplayground.org/dwdhmw2022/RWL22

Jen's fundraising page for – Kellsie's Hope: https://app.mobilecause.com/vf/KHFRUN/JenSorenson

RunDisney Training Plans!! https://www.trainingpeaks.com/my-training-plans/runnerswithoutlimits

[email protected]

www.Runnerswithoutlimits.com

Please help support the Runners Without Limits network here: https://www.patreon.com/runnerswithoutlimits

Join the Runners Without Limits Group on Facebook

For more informative and fun content related to all things running and then some visit the Running Without Limits (Heather Jergensen) channel on YouTube and Facebook

Follow us on Instagram:

Heather: @CoachHeatherJ

Jen: @AQuiltingJewel

About Us

Heather and Jen are a coach/athlete duo that talk about all things running during a weekly podcast. Heather has been an athlete for most of her life. She took her love of swimming and entered the triathlon world, eventually crushing Ironman. She eventually married her love of running and all things Disney and tackled a number of runDisney runs. This is where she met Jen. Jen began running during her weight loss journey half a dozen years ago. She previously only ran from base to base as a varsity softball player and loathed running. But thanks to her friends and a supportive network, she ran her first 5K. Heather and Jen met as Jen was training for her first half marathon and eventually her first full marathon thanks to Heather's encouragement. The two are now dear friends and share a coach/athlete relationship. This friendship and love for running comes through on their podcast.

All information provided by Heather Jergensen Coaching and Runners Without Limits is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Runners Without Limits harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

Welcome to Midweek Moments – a new feature of the Runners Without Limits Network! This bi-weekly podcast will answer your questions every other Wednesday. In this episode we discuss:

What does post-race recovery look like?

How do you approach a multi day/virtual event when training didn't go as you'd hoped?

How do you transition from one multi-day challenge to the next with recovery and rebuild?

An episode five years in the making! This week, Heather and Jen state their intentions for the upcoming year or two, including fundraising for upcoming RunDisney events. Check out this special episode, and consider supporting these amazing organizations.

Heather's Fundraising Page for Sophie and Madigan's Playground: http://sophieandmadigansplayground.org/dwdhmw2022/RWL22

Jen's fundraising page for – Kellsie's Hope: https://app.mobilecause.com/vf/KHFRUN/JenSorenson

Heather's Fundraising Page for TeamMSAA:

https://engage.mymsaa.org/fundraiser/3887715

RunDisney Training Plans!! https://www.trainingpeaks.com/my-training-plans/runnerswithoutlimits

[email protected]

www.Runnerswithoutlimits.com

Please help support the Runners Without Limits network here: https://www.patreon.com/runnerswithoutlimits

Join the Runners Without Limits Group on Facebook

For more informative and fun content related to all things running and then some visit the Running Without Limits (Heather Jergensen) channel on YouTube and Facebook

Follow us on Instagram:

Heather: @CoachHeatherJ

Jen: @AQuiltingJewel

About Us

Heather and Jen are a coach/athlete duo that talk about all things running during a weekly podcast. Heather has been an athlete for most of her life. She took her love of swimming and entered the triathlon world, eventually crushing Ironman. She eventually married her love of running and all things Disney and tackled a number of runDisney runs. This is where she met Jen. Jen began running during her weight loss journey half a dozen years ago. She previously only ran from base to base as a varsity softball player and loathed running. But thanks to her friends and a supportive network, she ran her first 5K. Heather and Jen met as Jen was training for her first half marathon and eventually her first full marathon thanks to Heather's encouragement. The two are now dear friends and share a coach/athlete relationship. This friendship and love for running comes through on their podcast.

All information provided by Heather Jergensen Coaching and Runners Without Limits is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Runners Without Limits harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

Music is a universal language, and sometimes it can help get our feet moving and blood pumping. Audio conversations are also a great way to keep yourself distracted on the run. In this episode, we explore how Audio can keep us motivated and running.

Heather's Fundraising Page for Sophie and Madigan's Playground: http://sophieandmadigansplayground.org/dwdhmw2022/RWL22

Jen's fundraising page for – Kellsie's Hope: https://app.mobilecause.com/vf/KHFRUN/JenSorenson

RunDisney Training Plans!! https://www.trainingpeaks.com/my-training-plans/runnerswithoutlimits

[email protected]

www.Runnerswithoutlimits.com

Please help support the Runners Without Limits network here: https://www.patreon.com/runnerswithoutlimits

Join the Runners Without Limits Group on Facebook

For more informative and fun content related to all things running and then some visit the Running Without Limits (Heather Jergensen) channel on YouTube and Facebook

Follow us on Instagram:

Heather: @CoachHeatherJ

Jen: @AQuiltingJewel

About Us

Heather and Jen are a coach/athlete duo that talk about all things running during a weekly podcast. Heather has been an athlete for most of her life. She took her love of swimming and entered the triathlon world, eventually crushing Ironman. She eventually married her love of running and all things Disney and tackled a number of runDisney runs. This is where she met Jen. Jen began running during her weight loss journey half a dozen years ago. She previously only ran from base to base as a varsity softball player and loathed running. But thanks to her friends and a supportive network, she ran her first 5K. Heather and Jen met as Jen was training for her first half marathon and eventually her first full marathon thanks to Heather's encouragement. The two are now dear friends and share a coach/athlete relationship. This friendship and love for running comes through on their podcast.

All information provided by Heather Jergensen Coaching and Runners Without Limits is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Runners Without Limits harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

Welcome to Midweek Moments – a new feature of the Runners Without Limits Network! This bi-weekly podcast will answer your questions every other Wednesday. In this episode we discuss:

When and How to replace running gear and equipment?

How did Heather train Mikko the Wonder Mutt to run with her?

Another Mother Runner – Advice on Running with your Dog https://podcasts.apple.com/us/podcast/another-mother-runner/id452025505?i=1000374840814

Questions originally featured in Episode 83 from January of 2021

https://traffic.libsyn.com/gofindyourawesome/Ep083QAWinter_-_11421_9.46_AM.mp3

www.Runnerswithoutlimits.com

Please help support the Runners Without Limits network here: https://www.patreon.com/runnerswithoutlimits

Join the Runners Without Limits Group on Facebook

For more informative and fun content related to all things running and then some visit the Running Without Limits (Heather Jergensen) channel on YouTube and Facebook

Follow us on Instagram:

Heather: @CoachHeatherJ

Jen: @AQuiltingJewel

How do you find and hire a running coach? Thanks to Kanoe in the Facebook group, we got a great series of questions around the athlete/coach relationship.

To be clear, Coach Heather is currently not taking on new clients, nor does she have a waitlist. If you would like to find a coach, please check out the following resources:

Road Runners Club of America: https://www.rrca.org/

Mcmillan Running: https://www.mcmillanrunning.com/

Heather's Fundraising Page for Sophie and Madigan's Playground: http://sophieandmadigansplayground.org/dwdhmw2022/RWL22

Jen's fundraising page for – Kellsie's Hope: https://app.mobilecause.com/vf/KHFRUN/JenSorenson

RunDisney Training Plans!! https://www.trainingpeaks.com/my-training-plans/runnerswithoutlimits

[email protected]

www.Runnerswithoutlimits.com

Please help support the Runners Without Limits network here: https://www.patreon.com/runnerswithoutlimits

Join the Runners Without Limits Group on Facebook

For more informative and fun content related to all things running and then some visit the Running Without Limits (Heather Jergensen) channel on YouTube and Facebook

Follow us on Instagram:

Heather: @CoachHeatherJ

Jen: @AQuiltingJewel

About Us

Heather and Jen are a coach/athlete duo that talk about all things running during a weekly podcast. Heather has been an athlete for most of her life. She took her love of swimming and entered the triathlon world, eventually crushing Ironman. She eventually married her love of running and all things Disney and tackled a number of runDisney runs. This is where she met Jen. Jen began running during her weight loss journey half a dozen years ago. She previously only ran from base to base as a varsity softball player and loathed running. But thanks to her friends and a supportive network, she ran her first 5K. Heather and Jen met as Jen was training for her first half marathon and eventually her first full marathon thanks to Heather's encouragement. The two are now dear friends and share a coach/athlete relationship. This friendship and love for running comes through on their podcast.

All information provided by Heather Jergensen Coaching and Runners Without Limits is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Runners Without Limits harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

The Runners Without Limits Podcast Facebook Group came up with so many questions, we had to break the Q&A episodes into not two, but three installments! In this episode, we take on your RunDisney questions.

Heather's Fundraising Page for Sophie and Madigan's Playground: http://sophieandmadigansplayground.org/dwdhmw2022/RWL22

Jen's fundraising page for – Kellsie's Hope: https://app.mobilecause.com/vf/KHFRUN/JenSorenson

Ep 148 Spring Q&A – General Questions

https://traffic.libsyn.com/gofindyourawesome/Ep_148_Spring_QA_General_-_42722_4.01_PM.mp3

Joyful Miles Podcast – Ep 84: RunDisney Balloon Ladies: https://www.podbean.com/ew/pb-mphvd-a7bba6

RunDisney Training Plans!! https://www.trainingpeaks.com/my-training-plans/runnerswithoutlimits

[email protected]

www.Runnerswithoutlimits.com

Please help support the Runners Without Limits network here: https://www.patreon.com/runnerswithoutlimits

Join the Runners Without Limits Group on Facebook

For more informative and fun content related to all things running and then some visit the Running Without Limits (Heather Jergensen) channel on YouTube and Facebook

Follow us on Instagram:

Heather: @CoachHeatherJ

Jen: @AQuiltingJewel

About Us

Heather and Jen are a coach/athlete duo that talk about all things running during a weekly podcast. Heather has been an athlete for most of her life. She took her love of swimming and entered the triathlon world, eventually crushing Ironman. She eventually married her love of running and all things Disney and tackled a number of runDisney runs. This is where she met Jen. Jen began running during her weight loss journey half a dozen years ago. She previously only ran from base to base as a varsity softball player and loathed running. But thanks to her friends and a supportive network, she ran her first 5K. Heather and Jen met as Jen was training for her first half marathon and eventually her first full marathon thanks to Heather's encouragement. The two are now dear friends and share a coach/athlete relationship. This friendship and love for running comes through on their podcast.

All information provided by Heather Jergensen Coaching and Runners Without Limits is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Runners Without Limits harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.