Runners Without Limits

Welcome to Midweek Moments – our twice monthly Q&A Episode! In this episode we discuss:

Disney Dining – What we are most eyeing to behold

Finding and improving on a Run/Walk interval

What to do when long runs don't feel great

How to adjust your training when coming back from illness

Advice for First Time Marathoners

Resources:

The Run Walk Run Method by Jeff Galloway: https://amzn.to/3fPTxs5

Our Interview with Jeff Galloway: https://traffic.libsyn.com/gofindyourawesome/Ep089JeffGalloway_-_3121_1.32_PM.mp3

Reach out to Coach Heather via email at [email protected]

www.Runnerswithoutlimits.com

Please help support the Runners Without Limits network here: https://www.patreon.com/runnerswithoutlimits

Join the Runners Without Limits Group on Facebook

For more informative and fun content related to all things running and then some visit the Running Without Limits (Heather Jergensen) channel on YouTube and Facebook

Follow us on Instagram:

Heather: @CoachHeatherJ

Jen: @AQuiltingJewel

About Us

Heather and Jen are a coach/athlete duo that talk about all things running during a weekly podcast. Heather has been an athlete for most of her life. She took her love of swimming and entered the triathlon world, eventually crushing Ironman. She eventually married her love of running and all things Disney and tackled a number of runDisney runs. This is where she met Jen. Jen began running during her weight loss journey half a dozen years ago. She previously only ran from base to base as a varsity softball player and loathed running. But thanks to her friends and a supportive network, she ran her first 5K. Heather and Jen met as Jen was training for her first half marathon and eventually her first full marathon thanks to Heather's encouragement. The two are now dear friends and share a coach/athlete relationship. This friendship and love for running comes through on their podcast.

All information provided by Heather Jergensen Coaching and Runners Without Limits is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Runners Without Limits harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

While we are in the middle of the Fall racing season, one that finally feels like it's back to a semblance of normal, so how do we actually go through a race morning?

Heather's RunDisney Race Day on YouTube:

https://youtu.be/IUJ6cX_4HFs

Please consider supporting Multiple Sclerosis research and support through Heather's fundraising page for TeamMSAA

https://engage.mymsaa.org/fundraiser/3887715

RunDisney Training Plans!! https://www.trainingpeaks.com/my-training-plans/runnerswithoutlimits

[email protected]

www.Runnerswithoutlimits.com

Please help support the Runners Without Limits network here: https://www.patreon.com/runnerswithoutlimits

Join the Runners Without Limits Group on Facebook

For more informative and fun content related to all things running and then some visit the Running Without Limits (Heather Jergensen) channel on YouTube and Facebook

Follow us on Instagram:

Heather: @CoachHeatherJ

Jen: @AQuiltingJewel

About Us

Heather and Jen are a coach/athlete duo that talk about all things running during a weekly podcast. Heather has been an athlete for most of her life. She took her love of swimming and entered the triathlon world, eventually crushing Ironman. She eventually married her love of running and all things Disney and tackled a number of runDisney runs. This is where she met Jen. Jen began running during her weight loss journey half a dozen years ago. She previously only ran from base to base as a varsity softball player and loathed running. But thanks to her friends and a supportive network, she ran her first 5K. Heather and Jen met as Jen was training for her first half marathon and eventually her first full marathon thanks to Heather's encouragement. The two are now dear friends and share a coach/athlete relationship. This friendship and love for running comes through on their podcast.

All information provided by Heather Jergensen Coaching and Runners Without Limits is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Runners Without Limits harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

October 8th is Mental Health Awareness Day, and this episode discusses the toxicity of social media in running, finding the right support system to meet you where you are on your journey, and how to set boundaries around your running.

Still; I Run on Social Media:

On Facebook: https://www.facebook.com/groups/111139732900601

On Instagram: https://www.instagram.com/stillirun/

Past episodes for Mental Health:

Episode 93: Still I Run: Runners for Mental Health Awareness with Founder Sasha Wolff

Episode 151: Suicide Awareness with Jen Hoye

Please consider supporting Multiple Sclerosis research and support through Heather's fundraising page for TeamMSAA

https://engage.mymsaa.org/fundraiser/3887715

RunDisney Training Plans!! https://www.trainingpeaks.com/my-training-plans/runnerswithoutlimits

[email protected]

www.Runnerswithoutlimits.com

Please help support the Runners Without Limits network here: https://www.patreon.com/runnerswithoutlimits

Join the Runners Without Limits Group on Facebook

For more informative and fun content related to all things running and then some visit the Running Without Limits (Heather Jergensen) channel on YouTube and Facebook

Follow us on Instagram:

Heather: @CoachHeatherJ

Jen: @AQuiltingJewel

About Us

Heather and Jen are a coach/athlete duo that talk about all things running during a weekly podcast. Heather has been an athlete for most of her life. She took her love of swimming and entered the triathlon world, eventually crushing Ironman. She eventually married her love of running and all things Disney and tackled a number of runDisney runs. This is where she met Jen. Jen began running during her weight loss journey half a dozen years ago. She previously only ran from base to base as a varsity softball player and loathed running. But thanks to her friends and a supportive network, she ran her first 5K. Heather and Jen met as Jen was training for her first half marathon and eventually her first full marathon thanks to Heather's encouragement. The two are now dear friends and share a coach/athlete relationship. This friendship and love for running comes through on their podcast.

All information provided by Heather Jergensen Coaching and Runners Without Limits is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Runners Without Limits harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

Welcome to Midweek Moments – our twice monthly Q&A Episode! In this RunDisney specific episode we discuss how to:

Plan for and shop running costumes

Know the differences between races at Walt Disney World and Disneyland

Spend your time post-race

Plan and pack for weather across the RunDisney Weekends

RunDisney: Disneyland Vs. Walt Disney World Video – https://youtu.be/pHeIYTt3ozo

www.Runnerswithoutlimits.com

Please help support the Runners Without Limits network here: https://www.patreon.com/runnerswithoutlimits

Join the Runners Without Limits Group on Facebook

For more informative and fun content related to all things running and then some visit the Running Without Limits (Heather Jergensen) channel on YouTube and Facebook

Follow us on Instagram:

Heather: @CoachHeatherJ

Jen: @AQuiltingJewel

About Us

Heather and Jen are a coach/athlete duo that talk about all things running during a weekly podcast. Heather has been an athlete for most of her life. She took her love of swimming and entered the triathlon world, eventually crushing Ironman. She eventually married her love of running and all things Disney and tackled a number of runDisney runs. This is where she met Jen. Jen began running during her weight loss journey half a dozen years ago. She previously only ran from base to base as a varsity softball player and loathed running. But thanks to her friends and a supportive network, she ran her first 5K. Heather and Jen met as Jen was training for her first half marathon and eventually her first full marathon thanks to Heather's encouragement. The two are now dear friends and share a coach/athlete relationship. This friendship and love for running comes through on their podcast.

All information provided by Heather Jergensen Coaching and Runners Without Limits is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Runners Without Limits harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

Now that Fall is here, Heather and Jen have a minute to catch up with each other – what is life like right now, and how to cope with the additional stresses and busyness that's going on. We talk about Kitchen construction, High School Cross Country, Business Travel, and Dopey Training.

Fitness in Menopause with Dr. Maria Luque: https://www.youtube.com/channel/UC6V7-81WTHdvJRbrvyPibgw

8 Things Men Need to Know about Menopause:

https://www.healthline.com/health/8-things-every-woman-wants-men-to-know-about-menopause

Please consider supporting Multiple Sclerosis research and support through Heather's fundraising page for TeamMSAA

https://engage.mymsaa.org/fundraiser/3887715

RunDisney Training Plans!! https://www.trainingpeaks.com/my-training-plans/runnerswithoutlimits

[email protected]

www.Runnerswithoutlimits.com

Please help support the Runners Without Limits network here: https://www.patreon.com/runnerswithoutlimits

Join the Runners Without Limits Group on Facebook

For more informative and fun content related to all things running and then some visit the Running Without Limits (Heather Jergensen) channel on YouTube and Facebook

Follow us on Instagram:

Heather: @CoachHeatherJ

Jen: @AQuiltingJewel

About Us

Heather and Jen are a coach/athlete duo that talk about all things running during a weekly podcast. Heather has been an athlete for most of her life. She took her love of swimming and entered the triathlon world, eventually crushing Ironman. She eventually married her love of running and all things Disney and tackled a number of runDisney runs. This is where she met Jen. Jen began running during her weight loss journey half a dozen years ago. She previously only ran from base to base as a varsity softball player and loathed running. But thanks to her friends and a supportive network, she ran her first 5K. Heather and Jen met as Jen was training for her first half marathon and eventually her first full marathon thanks to Heather's encouragement. The two are now dear friends and share a coach/athlete relationship. This friendship and love for running comes through on their podcast.

All information provided by Heather Jergensen Coaching and Runners Without Limits is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Runners Without Limits harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

With a combined total of over 60 races and 25 race weekends, Heather and Jen discuss how to plan and pack for a RunDisney Weekend event. From making dining reservations to park time, from weather to finish lines, learn how to prepare for and pack for the most magical miles on earth.

Joyful Miles RunDisney Packing List for Overpackers

http://joyfulmiles.com/packing-tips-rundisney-race/

https://youtu.be/f3G8R790Ie4

Please consider supporting Multiple Sclerosis research and support through Heather's fundraising page for TeamMSAA

https://engage.mymsaa.org/fundraiser/3887715

RunDisney Training Plans!! https://www.trainingpeaks.com/my-training-plans/runnerswithoutlimits

[email protected]

www.Runnerswithoutlimits.com

Please help support the Runners Without Limits network here: https://www.patreon.com/runnerswithoutlimits

Join the Runners Without Limits Group on Facebook

For more informative and fun content related to all things running and then some visit the Running Without Limits (Heather Jergensen) channel on YouTube and Facebook

Follow us on Instagram:

Heather: @CoachHeatherJ

Jen: @AQuiltingJewel

About Us

Heather and Jen are a coach/athlete duo that talk about all things running during a weekly podcast. Heather has been an athlete for most of her life. She took her love of swimming and entered the triathlon world, eventually crushing Ironman. She eventually married her love of running and all things Disney and tackled a number of runDisney runs. This is where she met Jen. Jen began running during her weight loss journey half a dozen years ago. She previously only ran from base to base as a varsity softball player and loathed running. But thanks to her friends and a supportive network, she ran her first 5K. Heather and Jen met as Jen was training for her first half marathon and eventually her first full marathon thanks to Heather's encouragement. The two are now dear friends and share a coach/athlete relationship. This friendship and love for running comes through on their podcast.

All information provided by Heather Jergensen Coaching and Runners Without Limits is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Runners Without Limits harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

Welcome to Midweek Moments – our twice monthly Q&A Episode! In this episode we discuss how to:

Manage Long Intervals

Decide if a Virtual Dopey is worth it

Think about the Chicago Marathon

Deal with the emotional and mental challenges of Taper

Run a race during a bigger training cycle

www.Runnerswithoutlimits.com

Please help support the Runners Without Limits network here: https://www.patreon.com/runnerswithoutlimits

Join the Runners Without Limits Group on Facebook

For more informative and fun content related to all things running and then some visit the Running Without Limits (Heather Jergensen) channel on YouTube and Facebook

Follow us on Instagram:

Heather: @CoachHeatherJ

Jen: @AQuiltingJewel

About Us

Heather and Jen are a coach/athlete duo that talk about all things running during a weekly podcast. Heather has been an athlete for most of her life. She took her love of swimming and entered the triathlon world, eventually crushing Ironman. She eventually married her love of running and all things Disney and tackled a number of runDisney runs. This is where she met Jen. Jen began running during her weight loss journey half a dozen years ago. She previously only ran from base to base as a varsity softball player and loathed running. But thanks to her friends and a supportive network, she ran her first 5K. Heather and Jen met as Jen was training for her first half marathon and eventually her first full marathon thanks to Heather's encouragement. The two are now dear friends and share a coach/athlete relationship. This friendship and love for running comes through on their podcast.

All information provided by Heather Jergensen Coaching and Runners Without Limits is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Runners Without Limits harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

On January 1st, 2022, Coach Heather enrolled in NASM's Elite Bundle – six fitness courses to enhance her coaching knowledge and supplement her practice. She recounts her progress throughout the year, what she's learned, and what are some of the challenges.

Stretch Lab: https://www.stretchlab.com/

Please consider supporting Multiple Sclerosis research and support through Heather's fundraising page for TeamMSAA

https://engage.mymsaa.org/fundraiser/3887715

RunDisney Training Plans!! https://www.trainingpeaks.com/my-training-plans/runnerswithoutlimits

[email protected]

www.Runnerswithoutlimits.com

Please help support the Runners Without Limits network here: https://www.patreon.com/runnerswithoutlimits

Join the Runners Without Limits Group on Facebook

For more informative and fun content related to all things running and then some visit the Running Without Limits (Heather Jergensen) channel on YouTube and Facebook

Follow us on Instagram:

Heather: @CoachHeatherJ

Jen: @AQuiltingJewel

About Us

Heather and Jen are a coach/athlete duo that talk about all things running during a weekly podcast. Heather has been an athlete for most of her life. She took her love of swimming and entered the triathlon world, eventually crushing Ironman. She eventually married her love of running and all things Disney and tackled a number of runDisney runs. This is where she met Jen. Jen began running during her weight loss journey half a dozen years ago. She previously only ran from base to base as a varsity softball player and loathed running. But thanks to her friends and a supportive network, she ran her first 5K. Heather and Jen met as Jen was training for her first half marathon and eventually her first full marathon thanks to Heather's encouragement. The two are now dear friends and share a coach/athlete relationship. This friendship and love for running comes through on their podcast.

All information provided by Heather Jergensen Coaching and Runners Without Limits is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Runners Without Limits harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

With RunDisney's 2022-2023 race season beginning soon, we are so excited to have Molly Novosad, RunDisney Balloon Lady joining us. She discusses how she became a Balloon Lady, what their role in a race actually is, and how they prepare for the RunDisney season.

JarOxandspoon: Swept from a Rundisney Race

Berlin Marathon DNF with Nikki: Episode 128

Sisters Run the World: 2022 WDW Marathon Race Recap

Please consider supporting Multiple Sclerosis research and support through Heather's fundraising page for TeamMSAA

https://engage.mymsaa.org/fundraiser/3887715

RunDisney Training Plans!! https://www.trainingpeaks.com/my-training-plans/runnerswithoutlimits

[email protected]

www.Runnerswithoutlimits.com

Please help support the Runners Without Limits network here: https://www.patreon.com/runnerswithoutlimits

Join the Runners Without Limits Group on Facebook

For more informative and fun content related to all things running and then some visit the Running Without Limits (Heather Jergensen) channel on YouTube and Facebook

Follow us on Instagram:

Heather: @CoachHeatherJ

Jen: @AQuiltingJewel

About Us

Heather and Jen are a coach/athlete duo that talk about all things running during a weekly podcast. Heather has been an athlete for most of her life. She took her love of swimming and entered the triathlon world, eventually crushing Ironman. She eventually married her love of running and all things Disney and tackled a number of runDisney runs. This is where she met Jen. Jen began running during her weight loss journey half a dozen years ago. She previously only ran from base to base as a varsity softball player and loathed running. But thanks to her friends and a supportive network, she ran her first 5K. Heather and Jen met as Jen was training for her first half marathon and eventually her first full marathon thanks to Heather's encouragement. The two are now dear friends and share a coach/athlete relationship. This friendship and love for running comes through on their podcast.

All information provided by Heather Jergensen Coaching and Runners Without Limits is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Runners Without Limits harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

Welcome to Midweek Moments – our twice monthly Q&A Episode! In this episode we discuss how to:

Select the right activity device for you

Packing hydration powders while traveling

Staying Cool in a Hydration Vest

Are both Plain Water and Electrolyte mixes needed?

DC Rainmaker

Which watch is right for you?

www.Runnerswithoutlimits.com

Please help support the Runners Without Limits network here: https://www.patreon.com/runnerswithoutlimits

Join the Runners Without Limits Group on Facebook

For more informative and fun content related to all things running and then some visit the Running Without Limits (Heather Jergensen) channel on YouTube and Facebook