Runnin' My Mouth

The 'Runnin' My Mouth' Friday Funny installments are spliced selections from our upcoming episode drop. As a play on the many meanings of funny, "It's funny cuz..." you'll just have to tune in to find out!

Season 3 kicks off here with an awesome chat with an awesome person whom I’ve known pretty much as long as I can remember. As a devoted husband and father of 2, Craig Clemente really embodies dedication when it comes to life goals.

He’s a family man first and foremost closely followed by his work role as CEO of SCM. Craig’s love for athletics + movement and risk analysis + management serendipitously led him to a sheer epiphany while on a many hours-long solo hike out West where he realized new directions for his life that would forever change and serve his loved ones and a higher power.

JJ Saur is the head of underwriting for the PwC network's captive insurance company, based in Bermuda, and oversees the network's global insurance arrangements. He is a proud husband (mine!) and father, avid runner, and former competitive athlete.

TIMESTAMPS

(clickable times to jump to each segment)

(01:25) - JJ Saur intro

(02:20) - The “Jeep Wave”

(04:00) - Beverage pop

Brix Brewing Company Just Another Double IPA

San Pellegrino

(05:50) - Marital clashes

(11:15) - Naming a baby

(18:00) - Karli missed the boat on the cool JJ

(19:00) - Men’s pickup lax

(20:15) - What is “middle age”?

(22:30) - Tri-State area -> BDA travel

(24:30) - JJ as a youth athlete

(32:05) - Running is cool!

(32:50) - JJ + cross country/track, injuries, HS sports

(34:20) - JJ’s transition into college

(41:05) - JJ as a college athlete

(47:00) - Do NOT follow this example…

(48:40) - Skinny JJ

(50:48) - The “Dad Bod”

(52:15) - Men have clothes sizing problems, too!

(59:51) - JJ early career days & staying fit

(01:04:20) - The move to Bermuda & return to lax!

(01:06:35) - Bermuda national lacrosse team

(01:08:00) - Lax world competition

(01:13:00) - JJ “coolest” memory from the lacrosse world’s experience

(01:18:35) - JJ’s 1st ultramarathon

(01:19:00) - Wait a sec, he boxes, too?!

(01:24:15) - Back to the ultra…

(01:39:00) - Better to chase than to lead when racing

(01:45:20) - Goggins’ 4x4x48

(01:52:00) - Pandemic transformation…a different JJ

(01:54:15) - Commitment from JJ + Karli centered around a healthy lifestyle right from the start

(02:01:34) - Lifestyle changes post-pandemic & Fatherhood

(02:14:59) - JJ’s biggest life values

(02:21:31) - JJ’s biggest challenge of being a homeowner…(had to ask haha!)

(02:25:18) - JJ’s final thoughts

The 'Runnin' My Mouth' Friday Funny installments are spliced selections from our upcoming episode drop. As a play on the many meanings of funny, "It's funny cuz..." you'll just have to tune in to find out!

This season 2 finale is graced by the presence of a real life superman...in my opinion at least. It was so fun to have the opportunity to chat at length about his athletic background, present life keeping fit, and future staying the course. Ladies & gentleman...Mr. JJ Saur.

JJ is a highly educated, longtime runner and competitive athlete, mastermind insurance executive, lover of travel...at least pre-pandemic travel..., wine enthusiast, proud father, rugged Legendary Whitetails wearing Jeep owner, lethal weapon AKA karate expert, & my favorite part? My husband.

Today’s episode is the first one of it’s kind on the ‘Runnin’ My Mouth’ show. Coach Karli’s guest, Kimberly Schamroth RN, provides a clinician’s insight into the world of infertility. She discusses the very broad, intense topic with grace and inclusion and makes the hard conversation easy to understand.

We will definitely be having Kimberly back on the show next season to go further in depth in specifically requested areas by our listeners. So, please take a moment to reply with your particular area(s) of interest in the realms of fertility/infertility that you would like to learn more about, hear more about, or have discrete questions asked.

You can reply:

We look forward to connecting further with our listeners and to provide more help, guidance, and direction along your journeys.

Kimberly Schamroth, @thefertility_rn, is a registered nurse specializing in reproductive endocrinology and infertility. She has a passion for empowering women and helping women to fulfill their dreams of starting a family. When Kimberly is not busy with work, you can find her on her peloton, training for a 10k, or spending time with family and friends.

TIMESTAMPS

(clickable times to jump to each segment)

(01:16) - Kimberly Schamroth intro

(03:18) - Kimberly’s background

(04:52) - Coach Karli’s experience

(05:50) - There are steps you can take to plan for the unplanned events

(07:45) - @thefertility_RN on Instagram

(10:15) - Feeling comfortable + finding “the right” provider

(12:30) - The 101 of fertility/infertility

(16:00) - PCOS 101

(22:35) - Education + Direction

(24:40) - Positive outcomes DO exist!

(27:27) - Hormones + fertility

(29:00) - Fertility supplement to support healthy ovulation, hormonal & menstrual function

(30:15) - Healthy steps to take…

(35:50) - Breaking barriers to a healthier lifestyle

(40:20) - Anything is possible…

(41:15) - Kimberly’s #1 piece of advice for fertility

(44:35) - Ask questions!

(45:30) - Male fertility

(49:48) - Emotions surrounding the process

(51:48) - How to be there for your friends/family who may be struggling

(55:10) - The need to ‘slow down’

(57:30) - Keep in mind your reason for wanting to create new human life

(59:00) - Allow the stress to be fluid

(01:02:00) - Egg freezing optionality

(01:06:00) - When women are celebrated…

(01:08:45) - Kimberly’s final thoughts + actionable steps

(01:12:30) - Living in Israel for the holidays

(01:15:40) - How to contact Coach Karli with feedback for Part 2 of our fertility series

The 'Runnin' My Mouth' Friday Funny installments are spliced selections from our upcoming episode drop. As a play on the many meanings of funny, "It's funny cuz..." you'll just have to tune in to find out!

With over 5 years of experience working in an NYC fertility clinic in midtown Manhattan, Kimberly Schamroth definitely has some wisdom to impart on anyone who is interested to learn. Drawing from both her textbook knowledge as well as her personal experiences with patients and peers, her insight sure is valuable. Kimberly worked hard to earn the title of Fertility RN, and it shows.

Thankfully for us, she has chosen to bring her education to the social media sphere...for free! Kimberly is currently running an instagram where she breaks down the 101 on all things fertility.

Find Kimberly on Instagram @theFertility_RN!

Bridget Duggan is a Believer, wife, mother, and sales consultant. She is passionate about living a clean, self sufficient life. She enjoys learning and getting back to the forgotten basics - wether it be a natural childbirth journey or making things from scratch, there are undoubtedly a lot of skills out there to be learned. Let no stone be unturned along the journey for truth and purity. Drinking distilled water? Check! 

When there’s so much substance, it’s hard to cap it all off with a time limit! Thankfully we have little ones who were up from their naps and needed us haha otherwise we probably would have chatted for another 2 hours. 

Life with friends who support you, educate you, challenge you, and promote you is just the best kind of life to live. As we’ve gone through our collegiate, professional, relationship, and now motherhood journeys, there have been (& will always continue to be) new ways to connect no matter how much time has passed since we last spoke. I will say, personally, my favorite is the mommy connection. There is something so powerful about healthy discourse in aaaaallllllllll the different ways one can choose to parent. And boy oh boy are there many ways. If you have taken the leap into this space called motherhood, you are well aware of the snarky remarks, passing judgments, fake support, and various ways you can be lead astray. 

But, once you do find the gems, the diamonds in the rough if you will, hold them dear, build that love & trust, and never let it go! Take it from me…

https://lagunitas.com/beer/hoppy-refresher/

https://mymedic.com/products/shan-tripp-kids-first-aid-kit

https://www.beautycounter.com/bridgetduggan

https://birthfit.com/blog/what-is-webster-certification/

TIMESTAMPS

(clickable times to jump to each segment)

(01:10) - Diving right in

(02:15) - Keeping babies engaged in ‘good’

(03:00) - You’ll understand if you have kids…

(04:00) - Dogs as preparation for kids

(09:10) - Medicine as a cure all: yes or no?

(13:33) - Back to the basics/foundations

(15:05) - MyMedic

(17:03) - Dr. Bronner’s

(18:22) - Beautycounter

(20:11) - Polyethylene glycol…is it in your products?

(22:05) - Do YOU think this is safe? Honest opinions only…

(26:00) - The beauty of critical thinking + open discourse

(30:00) - SUPER important facets of adult relationship

(30:45) - Bridget’s formal introduction/background

(35:00) - Cleaning up your diet can have drastic changes

(41:30) - Andy’s Frozen Custard 🤤

(42:30) - All in perspective…

(44:45) - Pregnancy food aversions

(51:05) - Lagunitas Hop Water

(52:35) - Mommy cocktails

(55:20) - Alcohol + Pregnancy?

(56:38) - Make your own informed decisions throughout your pregnancy & be confident

(01:05:11) - The endless cycle with sugar, stress, + lack of sleep

(01:06:15) - Again…perspective…

(01:11:00) - Most people struggle with this

(01:14:15) - Baby “sleep training”

(01:16:00) - Have to learn to let go of the control

(01:20:55) - Bridget’s Argentina connection

(01:23:10) - The American Dream

(01:26:30) - Wants vs Needs

(01:32:50) - The mysteries of tap water

(01:36:30) - Social media getting “healthier”?

(01:38:45) - The importance of “ingredients” + fertility

(01:39:30) - “Alternative” health methods

(01:45:15) - With God, there’s no anxiety

(01:57:40) - Bridget’s final thoughts…

The 'Runnin' My Mouth' Friday Funny installments are spliced selections from our upcoming episode drop. As a play on the many meanings of funny, "It's funny cuz..." you'll just have to tune in to find out!

As a fellow dedicated Mom of two, Bridget Duggan certainly shares my passions for leading a healthy lifestyle. From recognizing how lucky she is to live in the land of opportunity and freedom to doing diligent research to keep herself and her family healthy, our conversation ran the gamut of "general life" topics.

In this excerpt of the full episode, we delve into the complexities of water; who knew! One of the most basic natural resources has become quite UNnatural, to say the least...

Brian Rosetti is a longtime runner, coach and tech entrepreneur. He founded both The Run SMART Project and V.O2, a coaching app for runners of all levels. Originally from Pennsylvania, Brian found himself running all throughout his childhood into the collegiate level in PA, then off to North Carolina to begin his career training at an even higher level, followed by a move into NYC to discover his passions for tech and coaching, and then finally back to PA to settle down with his family.

The Run SMART Project, the launchpad for the V.O2 platform, is a place where you can find a dozen highly qualified coaches, resources like a running calculator, and information on Dr. Jack Daniels (+ more resources!).

More specifically, V.O2 is going to take your running to the next level. With features including but not limited to: an automated coaching service to help you train intelligently with the Adaptive Trainer, coach supported service with a private coach, and an option for no coach support where you can get a race plan and reach your goal on your own terms. In all of these options you will have the opportunity to customize your training calendar/schedule with training days, off days, current mileage, and short/long term goals. Your training days can include specified running workouts (quality sessions), easy run days, cross training workouts (with lots of detail), and personalized notes for yourself or from your coach.

Hopefully this conversation with Brian provokes some further research and development for all levels of athletes and coaches alike. Enjoy!

https://runsmartproject.com/

https://vdoto2.com

TIMESTAMPS

(clickable times to jump to each segment)

(01:05) - Brian Rosetti Intro

(01:51) - Parenting is a wonderful change…

(02:30) - Work struggles during the pandemic

(05:20) - Brian’s mid-life intro into coffee…

(08:06) - MUD\WTR

(14:20) - Running as the main “constant” in Brian’s life

(15:10) - Brian’s competitive running background

(18:15) - The leap into “adult life” in the West Village

(21:40) - The birth of The Run SMART Project & the online coaching focus

(24:05) - V.O2…what is it? Who is Dr. Jack Daniels?

(26:00) - The madness of life trajectory

(32:10) - Gaining a new life perspective as a result of adversity

(36:30) - The post college crazy

(38:10) - Benefits of remote work/life balance

(41:55) - Running for lifestyle rather than to ‘compete’

(44:20) - Running as the purest sport

(45:15) - “Training for Life”, maintaining structure, & the lifelong benefits

(49:30) - Constant disappointments for high level athletes…

(52:40) - Adjusting workout expectations in pregnancy - being SMART

(57:32).- When a coach completely shakes up your routine, yikes!

(01:05:04) - V.O2 in detail

(01:16:00) - Runners not totally listening to coaches’ advice…

(01:23:25) - How the body responds to stress + guiding principles for coaching

(01:35:10) - Science behind a “warm up”

(01:43:00) - The COMPLETE training…not just putting in the work

(01:44:20) - Brian’s final thoughts

(01:44:30) - “Workout Accuracy” in V.O2 app — a new, pivotal training tool

The 'Runnin' My Mouth' Friday Funny installments are spliced selections from our upcoming episode drop. As a play on the many meanings of funny, "It's funny cuz..." you'll just have to tune in to find out!

Coming from a highly competitive running background, Brian Rosetti sure has a ton of experiential knowledge to bring to the table here. While he isn’t competing at a super high level anymore, his love for the sport continues by prioritizing his runs as purposefully scheduled pieces plotted in throughout the week further benefiting the rest of his life, coaching his masters athletes in the city, and on the tech side of things…

That’s right! Brian is a tech entrepreneur as well; he founded both The Run SMART Project and V.O2, a coaching app for runners of all levels. If you are a runner and you have yet to check out V.O2, what are you waiting for?! Seriously!

www.vdoto2.com

www.runsmartproject.com

Sean Jacobs is a human performance specialist who strives to help his clients master a holistic approach towards health, fitness, and life. He believes that becoming better versions of ourselves is so much more than counting calories, sets, reps, or miles, and that our progress is deeply rooted in considering all of the body’s systems and how they fluidly work together. His training philosophy is root cause-focused rather than symptom-focused, and his business and personal life development are fortified by a psychology background, a love of people and the planet, as well as existential, introspective, and eastern philosophies.

TIMESTAMPS

(clickable times to jump to each segment)

(01:25) - Sean Jacobs intro

(04:25) - How life takes unexpected turns

(05:40) - Present-day focus for Sean

(07:40) - We don’t plan on any of “this” working out…

(10:30) - Life in FL

(13:00) - Sean as a professional

(15:50) - It’s not the hour you’re with your trainer/coach that makes the difference

(19:07) - The risks of ‘overdoing it’ & getting caught in the cycle

(23:45) - Sean dropping knowledge on our nervous system

(27:00) - STOP going HAM every single day in your workouts

(27:50) - Stress is everywhere

(30:15) - NEAT / exercise vs workout

(32:09) - Body goes into “shut down mode”

(33:30) - Training specifics for women looking to get pregnant

(38:08) - You NEED to take control of your OWN life / health

(39:05) - Homemade Cigar City Cider - Apple Pie

& Kona Brewing Co. Big Wave Golden Ale

(40:52) - The home brew beer kit saga

(45:10) - Using external strategies to manage stress

(47:07) - The importance of practicing stress management

(55:18) - Don’t get caught up in short-term external focus when goal setting

(57:50) - Building systems to achieve an end goal

(01:03:00) - The ‘mid-life crisis’ WHY

(01:05:38) - Everyone’s journey is different — you can say that again!

(01:06:40) - New client intake

(01:13:30) - “Why did you hire me?”, let’s get back to basics. What does that look like?

(01:16:05) - The more you know, the less you know, embodied

(01:21:26) - “Take a deep breath”

(01:27:20) - The Jacobs Zoo

(01:34:56) - Sean’s dream trip to Africa — a MUST listen/digest

(01:41:10) - How + Where to find Sean, Jacobs Fitness, & his wife, Laura

www.jacobsfitness.com

@jacobs_fitness @seanjacobs901 @lj_fit22