The 'Runnin' My Mouth' Friday Funny installments are spliced selections from our upcoming episode drop. As a play on the many meanings of funny, "It's funny cuz..." you'll just have to tune in to find out! 

Who would’ve thought that spending 2 hours chatting about various forms of stress would be fun! Haha but I have to say, once you’ve come out on the other side of wildly challenging, inexplicable, life diversions that you didn’t plan for even in your wildest dreams…you certainly learn to appreciate the ins & outs of further self development and stress management… And some of us even go so far as to make a career of it!

Case in point: Sean Jacobs of Jacobs Fitness in Tampa, Florida. Sean delivers a dose of fresh reality by showcasing that everything is possible given the right systems are in place to facilitate your success.

Tonya Tittle is the owner of Energy Fitness, mom of 2 boys, wife, athlete and fitness professional with 30+ years experience in the fitness industry. She's been involved with sports since the age of 14 has brought passion for fitness and customer service excellence to Energy Fitness since 2002. Tonya loves teaching a holistic approach to fitness and nutrition while inspiring her clients to believe in themselves.

“I loved having a boutique fitness studio in Downtown Memphis, Tennessee from 2002 to the end of February 2021. It helped me and my family be part of helping make the community healthier and finding lifelong friends. We relocated the studio in March 2021 and currently undergoing construction to the new space in Greenville, South Carolina (Travelers Rest area). The estimated time of construction completion is end of February 2022 with an opening mid-march (fingers crossed). We look forward to being involved and making a difference in our new community."

Tonya is originally from Hot Springs, Arkansas and holds the following degrees and certifications:

EDUCATIONAL DEGREES

CERTIFICATIONS • LICENSES

TIMESTAMPS

(clickable times to jump to each segment)

(01:05) - Tonya Tittle intro

(01:45) - Where is Tonya now?

(05:56) - Going against the grain, naturally

(06:25) - How Memphis helped Tonya

(07:00) - A change in environment can totally change your energy

(09:20) - Dichotomy of appearances & outcomes

(12:07) - Words of wisdom for Personal Trainers from Tonya

(13:30) - The power of looking within to open space for growth

(20:03) - What is Energy Fitness? … Life of an Entrepreneur

(26:20) - Pandemic woes…

(29:18) - The *gem* of massage therapy

(40:13) - Testament to Energy Fitness & Tonya

(42:40) - Life is a process of always learning

(46:15) - Major life halt, shift, begin anew

(50:50) - The balancing act of motherhood + entrepreneurship…no guilt

(53:40) - Exercise is medicine

(01:02:30) - Illness you can’t see

(01:06:05) - Do your higher education studies determine your outcome?

(01:11:18) - Speaking assertions into the universe, have to put it out there

(01:13:00) - Side effects of giving up sugar

(01:15:30) - Tonya’s final thoughts

Find out more here: https://energymemphis.com/

The 'Runnin' My Mouth' Friday Funny installments are spliced selections from our upcoming episode drop. As a play on the many meanings of funny, "It's funny cuz..." you'll just have to tune in to find out!

I couldn’t be more excited to kickoff Season 2 of The 'Runnin’ My Mouth' podcast with Tonya Tittle, an intelligent Master of her craft who’s resiliency is something we should all strive to emulate. From her childhood until now, Tonya has faced challenges with an open heart and mind and an attitude not of, “I can do this”, but instead, “I will conquer this”.

Expect to hear Tonya’s story, expertise, and commentary and then take a good look in the mirror to see how you may be able to take some small daily steps towards self betterment for the greater good of our whole society.

Be sure to follow The ‘Runnin’ My Mouth’ podcast right here to be alerted when Tonya’s episode drops on Monday.

It's ME! Karli Saur AKA Coach Karli is behind the mic for the entirety of today's episode. I felt it was time to give y'all a bit of insight into who the host of the Runnin' My Mouth show is. A brief overview:

I grew up in New Jersey here in the USA. As a lifelong athlete with a passion for helping people, it is no surprise that I am a Coach by profession. I currently hold the following certifications:

NASM CPT, NASM PES, NASM CES, NASM FNS, NASM WLS, Pre/Post-Natal, PowerPlate, TRX, KettleBell L1+L2, RRCA L1+L2, VDOTO2 Running Coaching, BLS/AED/CPR

& the list will continue to grow as my necessary continuing education credits are required every 2 years.

I am a college graduate, who earned a BA in Economics and Business with a focus in International Business and a minor in Spanish. I played both soccer and softball at the D3 collegiate level and loved the chaos that all of those demands created. My consistent high level of energy feeds off an incessantly busy life schedule.

In my “free” time outside of my roles as devoted wife, mother, coach, podcast host, better beauty advocate, chef, maid, chauffeur, landscaper, peace keeper, painter, designer, web developer, + more, I enjoy being outdoors, painting my nails (I’m actually quite good at this), exploring breweries/wineries, eating delicious food, catching up with friends, and honestly just all the mundane/overlooked things in life. I genuinely love being alive and experiencing all that life has to offer.

A few resources derived from today’s episode:

TIMESTAMPS

(clickable times to jump to each segment)

(01:03) - Who is behind the mic?

(04:07) - The beauty of diversity

(05:38) - Love for chatting to learn about people

(06:30) - Central goal of the podcast

(12:00) - Who am I?

(22:15) - Lawson’s Little Sip IPA https://www.lawsonsfinest.com/beer/little-sip/

(23:16) - Connection over sharing a beverage

(26:26) - Me from the beginning…

(31:24) - Post-college years - intro into professional life

(38:21) - My professional trajectory

(40:25) - Life perspective advice from Vinni

(53:10) - Pandemic shake up

(55:20) - Have YOU ever thought of starting your own podcast?

(56:20) - Where I am today with work life

(01:07:54) - My final thoughts/passions outside of athletics/work

(01:16:16) - Where/how you can find/contact me

The 'Runnin' My Mouth' Friday Funny installments are spliced selections from our upcoming episode drop. As a play on the many meanings of funny, "It's funny cuz..." you'll just have to tune in to find out! 

This week...it's me! A little taste of what's to come on Monday where I will provide a full introduction of the who/what/when/where/why/how of Karli Saur AKA Coach Karli. Enjoy!

I invite you to engage with me on social @IronDiamondFitness to offer your thoughts/suggestions on topics we should cover, guests we should have on, to provide your own thoughtful feedback, or to inquire about coaching or working together in another capacity. Cheers!

Gianna Alvino, the Legend...full bio coming soon! 

TIMESTAMPS 

(clickable times to jump to each segment) 

(00:56) - Gianna Alvino intro 

(04:00) - G the Athlete 

(07:13) - G the Competitive Bike Racer 

(07:44) - USA road cycling racing overview (USAC) 

(08:40) - G the Cat 2 Cyclist 

(10:30) - It’s def a bit scary! 

(11:00) - The ‘deep breath reset’ 

(12:15) - Preparation for big events looks different to different people 

(16:10) - Riding bikes from Queens, NY -> Niagara Falls 

(16:35) - Endurance cycling VS. Endurance running 

(20:00) - Gianna’s level of commitment is just different 

(24:55) - Modifying workouts given by your Coach 

(27:40) - Truly Hard Seltzer, Watermelon + Kiwi , Sixpoint Brewery, Pineapple Resin DIPA + running for beer 

(31:30) - Doing social things with babies… 

(33:46) - How Gianna got to where she’s at today 

(36:50) - Crashing…scary stuff! 

(45:45) - The importance of a Coach’s honesty + how “the things we say” have evolved… 

(52:20) - Truly supportive communities = amazing!! 

(57:20) - Was Gianna always driven? How’d she get into athletics? 

(01:07:15) - G’s trajectory with sports 

(01:17:06) - G left sport for a bit while in college but then…RUNNING! 

(01:18:33) - Starting running for a weight loss journey & life changes 

(01:29:01) - …& then super endurance running 

(01:31:50) - Society sped up too fast 

(01:35:15) - But somehow Gianna has always stayed ‘in the moment’ 

(01:37:40) - Flipping the switch for a different life path 

(01:41:07) - Still loving the process… 

(01:41:38) - Memorial Day Weekend 2022 road cycling races - Tour Of Somerville 

(01:43:25) - Gianna Alvino on social media

Colleen Rehfuss is originally from Roswell, GA and currently resides in Salt Lake City, UT with her husband, Ben. She is an Account Executive for Myriad Genetics - specializing in Hereditary Cancer Testing & Prenatal Genetic Screening. Colleen earned her BA in Political Science with a minor in Spanish while playing DIII softball and studying abroad. After college, she was selected for the Rotary Ambassadorial Scholarship of Goodwill and did service work in Spain while earning her Masters degree at the University of Granada in Business & Economics. Colleen is super passionate about God, family, friends, travel, Spanish, & wine. When not at work, she loves spending time with her husband outdoors, hiking or walking, cooking, & traveling. Italy & Spain are two of her favorite international destinations and she certainly exudes her worldly wisdom.

TIMESTAMPS

(clickable times to jump to each segment)

(01:06) - Colleen Rehfuss intro

(01:55) - Life is life…

(03:15) - Baby sleep

(05:57) - The C-vid time-warp

(07:10) - Combating allergies…anyone have any advice?

(10:10) - Dry climate = no sickness?

(11:30) - Your health cannot be taken for granted

(12:30) - Our symptoms of C-vid

(16:30) - Levels of panic when sick

(22:00) - F A I T H

(24:13) - The Power of Prayer

(25:35) - “Thoughts & Prayers”

(30:00) - The sanctity of Mass

(33:48) - Church as an experience beyond the usual perspective

(35:35) - The Blessings of the Animals

(35:53) - Handling workplace issues when they test your values

(46:10) - Mass in Spain + Italy

(46:50) - What is your special “happy hour” each week?

(47:50) - You do what you do because you F’ing need the money

(48:30) - People treat YOU how they view THEMSELVES

(49:00) - So much hate in the world…

(51:45) - The powerful shifts that occur when you shakeup your surroundings

(52:10) - IPA TIME!! Juicy IPA (Colorado) + Juice Bomb IPA (Sloop Brewery)

(53:40) - Truly “Family Affairs”

(59:30) - Colleen tackles solo moves

(01:01:05) - 3 things no one can ever take away from you

(01:04:30) - College applications…how many SHOULD you do?

(01:06:50) - Rotary Ambassadorial Scholarship

(01:10:30) - What is Myriad Genetics?

(01:10:45) - Prenatal care

(01:12:00) - Predisposed notions on job titles

(01:13:10) - Disparities in women’s healthcare

(01:21:50) - Missing link(s) in being healthy

(01:24:30) - Socio-economic status - does it determine your health status?

(01:26:45) - Success with hereditary cancer screening

(01:28:10) - Knowledge is power

(01:30:30) - Acknowledge and accept every moment in your life

(01:32:45) - Find JOY

(01:33:20) - Everyone has hard ‘chapters’

(01:34:35) - The theme today is…POWERFUL

(01:35:00) - Attitudes are truly contagious

(01:36:30) - Sharing is crucial to receive support

(01:37:00) - The need for recognizing a problem in front of you

(01:42:20) - Ah the college training room life…

(01:43:20) - College softball…the best

(01:46:06) - “Let me let you go”

The 'Runnin' My Mouth' Friday Funny installments are spliced selections from our upcoming episode drop. As a play on the many meanings of funny, "It's funny cuz..." you'll just have to tune in to find out!

This collection of excerpts from my conversation with Colleen Rehfuss will get you thinking about the power of Faith and how it may affect you, your loved ones, and strangers all differently. Everyone has their own relationships with higher powers out of their control. Have your morals, values, and ways of life ever forced you to choose between your truth and your job that pays your bills? What about where you've lived? Have you ever thought about how your surroundings may mold you into who you're becoming?

Colleen's upcoming episode gives you a firsthand account of how Faith over fear creates miracles and how your physical location does not have to define you; in fact, you will discover more about yourself when you shake up your environment. It seems to be true that your growth is determined by your willingness to experience more life.

Stephanie is a nursing leader, double board-certified as a pediatric primary care nurse practitioner and lactation consultant. She serves as Associate Director of Credentialing Programs for the Pediatric Nursing Certification Board. Stephanie’s expertise spans breastfeeding, mother/baby care, immunizations, pediatric disease management, and pediatric mental health. She also has prior experience as a pediatric ICU nurse, supporting critically ill pediatric and neonatal patients with complex and chronic needs. Known for her in-depth knowledge of infant, child, and adolescent development, Stephanie is widely recognized for her ability to guide families from infancy through adolescence. She is also a wife and mother of three children ages 5 and under with an undergrad BSN degree from Catholic University where she played softball and was the 4-year starting pitcher; not to mention, rookie of the year freshman year. Stephanie hold a Masters in Nursing from University of Pennsylvania as well.

TIMESTAMPS

(clickable times to jump to each segment)

(01:05) - Stephanie Bosche introduction

(02:50) - Why nursing?

(04:10) - Straight for the jugular…

(07:34) - Adults constantly complaining

(10:20) - The power of “common sense”

(11:55) - ICU -> Private Practice

(15:40) - Advantages that come with life experience

(19:45) - Life in *motherhood* for Steph

(22:45) - Steph’s #1 piece of advice for parents

(25:25) - Coach Karli’s #1 piece of advice for parents

(28:40) - The importance of stability in putting down roots

(30:40) - Priorities naturally shifting + the “do it all” lifestyle…

(38:20) - IPA popped

Stone Delicious IPA

Ommegang Neon Neon Rainbows

(40:33) - The art to swaddling

(41:19) - How do you eat a Chipotle burrito?

(42:20) - Millennials diseased by social media highlights

(46:10) - CO + pregnancy…should I stop & take a selfie?

(48:50) - The stress of scheduled social media posting…

(53:20) - Daddy preparedness

(55:40) - Controlling your emotions as a parent

(59:40) - Living in the moment with a newborn

(01:03:05) - Losing a finger in a go-kart engine + other ‘irresponsible’ things from the 90s

(01:05:30) - Bedside -> Desk Job

(01:09:28) - High stress *behavior* throughout the pandemic

(01:11:00) - Always Runnin’ Toward the Next Big Thing

(01:13:50) - The Universe? God? Who/What’s directing you

(01:18:09) - What is a Nurse? Credentialing?

(01:27:25) - How do sports play a role in shaping our futures?

(01:30:56) - What do YOU do with negative energy?

(01:38:15) - What does Karli do when she lived alone & couldn’t walk? HELP!

(01:40:05) - Nurse Stephanie is UN-find-able

(01:41:05) - As a mom of 3 humans, a dog, proud wife, and with a full time job…does Stephanie have any hobbies?

(01:42:00) - …& a chicken mommy!

(01:43:50) - Wait…an egg isn’t a chick? What is life?!?!