Jim and Ben speak with one extraordinary lady, Kat Cacavas. 

Kat is a runner currently living on the Gold Coast.  Kat shares with us a bit about her running, where it has taken her and how she has used it to help support kids to run the Sierra Leone Marathon. 

Kat talks to us about how she has integrated yoga into her daily life and is helping others improve their wellbeing and running through yoga. 

You can learn more about Kat Created Connections via her Facebook page https://www.facebook.com/createdconnections

Other links from the show:

Sierra Leone Marathon: https://www.sierraleonemarathon.com/

Created Connections Facebook Group:  https://www.facebook.com/groups/createdconnectionsyoga

Hillbilly Endurance:  https://hillbillyendurance.com.au/

This episode we speak to Sunshine Coast based ultra marathon runner Jake Townsend.

Jake talks to us about his running journey, some of his races and some challenges he has faced along the way. 

There is some discussion on mental health in this episode.  There are some great resources available to support peoples mental health in Australia:

https://www.beyondblue.org.au

https://www.blackdoginstitute.org.au

You can follow Jake's journey on his instagram account @therunnerdownunder

For podcast updates and news, you can find us on Instagram @runninyamouth 

or Jimmy - @soberstrides, Ben @hillbillyendurance 

Hosted by Ben Darcy from hillbillyendurance.com.au and Jimmy Morrison of Sober Strides.

In our second episode we have a chat with gun ultra marathon runner, Cam Munro.

Cam is one of the mentally toughest ultra marathon runners getting around and he shares some good yarns with us.  His response to our question 'What's the weirdest thing that's ever happened on a run?' is outrageous!!! 

Theres some good laughs, deep insight and some real dodgy interview technique! We hope you enjoy the podcast. 

@runninyamouth

@soderstrides

@hillbillyendurance

Cover art by Kris Olsen

Music by Duck Duck Shark 

This is the first full episode of the Running' Ya Mouth podcast.  

We introduce ourselves and give a little bit of history on us as people and as runners.  We discuss our motivators for running and what we are focused on at the moment. 

Cover art credit to Kris Olsen from Kris Olsen Tattoo.  

Music from Duck Duck Shark (Jamie Clayton). 

Note - We had to make a slight adjustment to the podcast name from 'Running Our Mouth' to 'Runnin' Ya Mouth' due to being really close to the name of another podcast

This is the introduction episode to the Runnin' Ya Mouth podcast.  A tiny taste of what you can expect from the podcast with hosts Jimmy Morrison and Ben Darcy.