This episode recorded whilst taking part in the Mounts Bay Remembrance Run in Cornwall. A beautiful day running along the beach and in the sea whilst reflecting in the second half of the run what it must have been like to be involved in WW1 all those years  ago.  

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The Running 44@60 podcast began as a learning / motivational tool for host Trevor Lee in his quest to run a first ever ultra - the Classic Quarter in 2021 - here's the story of Running 44@60

The first episode was broadcast in August 2019. The final episode - number 173 - went out on January 31st 2025.

Trevor wrote a book on the back of the Classic Quarter: 12 Business Lessons from Running an Ultra Marathon - all proceeds go to the Children's Hospice South West

Anna won the female 24 hours race at the Roseland August Trails (RAT) this year. It wasn't her first 24 hour victory. In fact she's never lost a 24 hour race. Anna shares her thoughts and passes on tips for ultra running. 

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The Running 44@60 podcast began as a learning / motivational tool for host Trevor Lee in his quest to run a first ever ultra - the Classic Quarter in 2021 - here's the story of Running 44@60

The first episode was broadcast in August 2019. The final episode - number 173 - went out on January 31st 2025.

Trevor wrote a book on the back of the Classic Quarter: 12 Business Lessons from Running an Ultra Marathon - all proceeds go to the Children's Hospice South West

Four eating and drinking experts share their top tips including avoiding fish 'n' chips with curry sauce just before a 24 hr race, whilst there favourites include tomatoes & twiglets, rhubarb & custard gels, flat coke, satsumas, egg & bacon sandwiches, soup and celebrating. Thanks to Claire Mensing, Adrian Tyas, Rob Standing and Colin Bathe.

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The Running 44@60 podcast began as a learning / motivational tool for host Trevor Lee in his quest to run a first ever ultra - the Classic Quarter in 2021 - here's the story of Running 44@60

The first episode was broadcast in August 2019. The final episode - number 173 - went out on January 31st 2025.

Trevor wrote a book on the back of the Classic Quarter: 12 Business Lessons from Running an Ultra Marathon - all proceeds go to the Children's Hospice South West

A great off road run on a super sunny September day - around 8 miles condensed into 17 minutes - book in for next year you will enjoy this run on the spectacular North Cornwall clifftops. 

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The Running 44@60 podcast began as a learning / motivational tool for host Trevor Lee in his quest to run a first ever ultra - the Classic Quarter in 2021 - here's the story of Running 44@60

The first episode was broadcast in August 2019. The final episode - number 173 - went out on January 31st 2025.

Trevor wrote a book on the back of the Classic Quarter: 12 Business Lessons from Running an Ultra Marathon - all proceeds go to the Children's Hospice South West

Edward Chapman started running when he was 40. As this podcast is broadcast he will be looking to complete the Kalahari Desert 7 day Ultra Marathon for the 12th time - breaking his own record of 11 completions. 
Edward shares some fascinating insights into his own running journey as well as top tips for ultra running including the Classic Quarter which has completed twice and marshalled at several times. 

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The Running 44@60 podcast began as a learning / motivational tool for host Trevor Lee in his quest to run a first ever ultra - the Classic Quarter in 2021 - here's the story of Running 44@60

The first episode was broadcast in August 2019. The final episode - number 173 - went out on January 31st 2025.

Trevor wrote a book on the back of the Classic Quarter: 12 Business Lessons from Running an Ultra Marathon - all proceeds go to the Children's Hospice South West

In this episode I'm joined by Lou from The Run Lab who analyses my 3D gait analysis and offers up really valuable tips and advice in helping me convert from a 'Power Racer' (which I was quite pleased to be tagged as) to a 'Quick Stepper'.
I tried the techniques at the Cubert 5 and recorded a lifetime 5 mile PB
The Run Lab also offers an anti-gravity treadmill - I didn't use that but it sounds amazing to run with a lot less weight!
Find put more about Lou, The Run Lab and Cornwall Physio here

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The Running 44@60 podcast began as a learning / motivational tool for host Trevor Lee in his quest to run a first ever ultra - the Classic Quarter in 2021 - here's the story of Running 44@60

The first episode was broadcast in August 2019. The final episode - number 173 - went out on January 31st 2025.

Trevor wrote a book on the back of the Classic Quarter: 12 Business Lessons from Running an Ultra Marathon - all proceeds go to the Children's Hospice South West

In this episode I'm joined by Colin & Nik Bathe who share loads of top tips about running a variety of distances. 
Colin talks about eating crisps before a run and mini cheddars on it while Nik has a secret flapjack recipe and enjoys mini malt loaves. There are tips on shoe management on the Classic Quarter, walking up hills, drinking including flat coke, and meticulous preparation.  
In 2019 Colin won the 24 hour 'Bring Out Your Dead' at the Roseland August Trails (RAT) event and completed the 100 mile Arc of Attrition. Nik ran her longest ultra the 32 mile 'Black RAT' - they ran the Saints Way together and both took part in the Plymouth 'Hope 24'.
In the next episode top tips from Lou from Cornwall Physio and The Run Lab 

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The Running 44@60 podcast began as a learning / motivational tool for host Trevor Lee in his quest to run a first ever ultra - the Classic Quarter in 2021 - here's the story of Running 44@60

The first episode was broadcast in August 2019. The final episode - number 173 - went out on January 31st 2025.

Trevor wrote a book on the back of the Classic Quarter: 12 Business Lessons from Running an Ultra Marathon - all proceeds go to the Children's Hospice South West

The plan for 2019 is to run the Classic Quarter course in 6 or 7 sections. This was my first recce - the section from Mullion to Loe Bar - about 5.5 miles but then I had to run back so 11 miles in total.
The episode was recorded on a glorious Sunday at the end of August - the morning after being at a 50th birthday party. I started from Mullion Cricket Club in time to be back by 10.20am in readiness to pick up the commentary mic for the annual 6 a side tournament.
Some glorious views and a few interesting moments on the way round.
The recording was on the out route only. Thanks to Beth for turning 90 minutes into 30 minutes or so.
If you are enjoying the podcast please do leave a review.
If you would to share your running tips and experiences drop me an email to [email protected]

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The Running 44@60 podcast began as a learning / motivational tool for host Trevor Lee in his quest to run a first ever ultra - the Classic Quarter in 2021 - here's the story of Running 44@60

The first episode was broadcast in August 2019. The final episode - number 173 - went out on January 31st 2025.

Trevor wrote a book on the back of the Classic Quarter: 12 Business Lessons from Running an Ultra Marathon - all proceeds go to the Children's Hospice South West

I had great fun interviewing Richard as he shares his running story which includes taking part in the very first London Marathon, running a 2:54 marathon and now being a stalwart volunteer as well as runner at his local ParkRun, and he reveals that he's put himself in the ballot for London 2020. Enjoy!
 If you would like to come on the show and share your running tips, particularly in the areas of nutrition, hydration, managing injuries, motivation and race plan management then please get in touch via [email protected] or message me on Facebook or connect with me on LinkedIn.

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The Running 44@60 podcast began as a learning / motivational tool for host Trevor Lee in his quest to run a first ever ultra - the Classic Quarter in 2021 - here's the story of Running 44@60

The first episode was broadcast in August 2019. The final episode - number 173 - went out on January 31st 2025.

Trevor wrote a book on the back of the Classic Quarter: 12 Business Lessons from Running an Ultra Marathon - all proceeds go to the Children's Hospice South West

Andy & Lorraine Brown only started running on a regular basis a few years ago. Despite missing the first ever one they have since run 127 of the 144 Trelissick Park Runs - and they have usually volunteered on the runs they have missed. They are trail runners by choice and completed all the runs in the 2018/2019 Cornwall Multi Terrain Series with Lorraine finishing 3rd in her category. In this episode they share their running story including their White RAT run in August and their plans to run the Grizzly and the Red RAT in 2020.

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The Running 44@60 podcast began as a learning / motivational tool for host Trevor Lee in his quest to run a first ever ultra - the Classic Quarter in 2021 - here's the story of Running 44@60

The first episode was broadcast in August 2019. The final episode - number 173 - went out on January 31st 2025.

Trevor wrote a book on the back of the Classic Quarter: 12 Business Lessons from Running an Ultra Marathon - all proceeds go to the Children's Hospice South West