This episode is a very honest look at how I run my business with an ADHD leaning, neurodivergent brain, without sacrificing my health, my family, or my sanity.

I share what’s actually working for me now that my business is in a more mature season, and why burnout has become my non negotiable line in the sand.

We talk structure without rigidity, decision fatigue, boundaries, nervous system care, and why doing less, but better, has been the key to consistency, growth, and resilience.

This isn’t advice or a diagnosis, it’s lived experience, shared in the hope it helps you design a business that works for you, not against you.

Highlights:

(02:45) Why rigid structure doesn’t work for ADHD brains

(06:10) The two to three task rule that changed everything

(09:50) Managing decision fatigue and mental load

(13:40) How I structure my week without burning out

(18:05) Boundaries, nervous system care, and life KPIs

(23:10) Designing a business that supports your real life

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This podcast is proudly produced by Wavemakers Audio