In this episode of Showing Up, I’m joined by the brilliant Jo Elvin - former editor-in-chief of Glamour magazine, broadcaster & consultant. Jo launched Glamour in 2001 and turned it into the biggest-selling women’s magazine in Europe, creating the iconic Glamour Women of the Year Awards, the Glamour Beauty Festival, and the podcast Hey, It’s OK along the way.

We talk about her incredible career in media, including her time editing You magazine and as the CEO of charitiy, Children with Cancer UK. Now she has a fantastic Substack newsletter My Goodness, brilliant fashion commentary on Instagram (if you haven’t checked out #clothesmyhusbandhates, you need to), and a new chapter helping people grow in confidence with public speaking.

This is a funny, thoughtful and refreshingly honest conversation about what it really means to show up and be seen - at any stage of life.

In this episode we chat about:

·         How Jo is approaching new creative work with curiousity and at her own pace 

.     What not to say when you walk on stage (and why it matters)

·       The connection between confidence and likability - especially for women

·       The power of showing up unapologetically, especially as we age

·       Why Jo is so passionate about helping others find and own their voice

·       Her honest reflections on online visibility, dealing with trolls, and letting go of “being liked”

Jo shares with such honesty and warmth - and she’s got some brilliant stories from her decades in media, including what it was really like interviewing celebrities, being trolled and the importance of getting clear on your voice. We also go off on lots of tangents including when Miriam Margoyles stole her joke, going to a K-Pop concert and why we both love our Peloton bikes. Yes we cover a lot!

 

Connect with Jo Elvin:

-        Read her newsletter: My Goodness! on Substack: https://joelvin.substack.com/

-        Follow her on Instagram: @jo_elvin

-       Watch her shows: Palace Confidential & Friday Night Fashion with Amanda Wakeley on YouTube

 - Substack article - I've Made a Shocking Discovery about Ageing: https://joelvin.substack.com/p/ive-made-a-shocking-discovery-about

 

Connect with Vicki:

- Follow me on Instagram: @iamvickiknights - Grab my free visibility guide: https://vickiknights.co.uk/visibility - Website: https://vickiknights.co.uk

Ready to work together? - Uncover Your Magic course - you need deep clarity on your voice and your personal brand in order to get visible with confidence and stand on stages. My self-paced course Uncover Your Magic - it’s designed for exactly that.  https://vickiknights.co.uk/magic Get 10% off with the discount code SHOWINGUP.

📸 Book a branding shoot with me: https://vickiknights.co.uk/brand-photography-services 🌟 Join the waitlist for my Visibility Retreat: https://vickiknights.co.uk/business-retreat-entrepreneurs-uk 🌟 Join the waitlist for the next round of my group visibility mastermind, SEEN: https://vickiknights.co.uk/mastermind

If you’ve ever felt like showing up in your business is exhausting or wondered why something as 'simple' as posting on social media can leave you feeling wiped out - you are not alone. This week, for Mental Health Awareness Week, I’m joined by Dr. Bernadette Dancy, a stress management coach and nervous system educator, for a powerful conversation about how we can manage our stress more sustainably while continuing to show up with presence and purpose.

With over 15 years of experience studying the science and psychology of human potential, including a PhD in Sport Psychology, Bernadette brings a grounded, evidence-based approach to helping us understand our stress responses and build healthier ways of working.

We cover so much in this episode, including:

• Why stress isn’t something to avoid - but something be aware of and to recover from

• Bernadette's powerful “stress bucket” analogy and how to spot when you’re near the top

• The difference between a healthy stretch and nervous system dysregulation

• How to find your Individual Zone of Optimal Functioning and work in a way that feels right for you

• The role of somatic tools and breathwork in calming your system before visibility moments

• How to stay grounded when you’re holding space for others

• Why your nervous system might be more activated than you think - and how to track it with awareness, not judgement

This conversation is full of wisdom, science-backed insights, and practical tools to help you show up with more self-awareness, sustainability and self-compassion. 

Connect with Bernadette:

Instagram: @bernadettedancy_stresscoach @stress.eg.ig  Websites: https://www.bernadettedancy.co.uk https://www.stress-ed.co.uk

Services Stress Assessment: https://stress-ed.co.uk/coaching/ 1-1 Coaching: https://stress-ed.co.uk/coaching/ CPD Training: https://stress-ed.co.uk/training/ Connect with Vicki:

Follow me on Instagram: @iamvickiknights Grab my free visibility guide: https://vickiknights.co.uk/visibility Website: https://vickiknights.co.uk

 

Ready to work together?

📸 Book a BRANDING SHOOT with me: https://vickiknights.co.uk/brand-photography-services - Join my Visibility Retreat waitlist: https://vickiknights.co.uk/retreat-waitlist - Join the waitlist for the next round of my group visibility mastermind, SEEN: https://vickiknights.co.uk/mastermind - Get my self-paced course, UNCOVER YOUR MAGIC: https://vickiknights.co.uk/magic (Use the code SHOWINGUP for 10% off)

Are you wondering if you should be showing up more in your business? Or maybe you’re feeling overwhelmed by the pressure to be visible everywhere, all the time?

In this solo episode, I’m diving into the question I hear from so many clients: how visible do I actually need to be right now?

This episode will help you figure out whether you’re in a season where you need to be stepping up your visibility or whether it's time to take the pressure off.

In this episode, I chat about:

• How to know if you really need more visibility right now

• Why your visibility strategy should align with your goals and capacity

• My own visibility rhythm and why it's never been about posting daily

• Why some of your most powerful visibility might be happening offline

• How to build a rhythm that feels aligned and sustainable for you

You don’t need to exhaust yourself trying to keep up with everyone else’s visibility blueprints. Let this be your reminder that showing up is powerful, but it doesn’t have to be exhausting.

Links mentioned:

📩 Download my FREE 12-page visibility guide: https://vickiknights.co.uk/visibility

Connect with Vicki:

📸 Follow me on Instagram: @iamvickiknights 🌐 Website: https://vickiknights.co.uk

Ready to work together?

- Book a BRANDING SHOOT with me: https://vickiknights.co.uk/brand-photography-services - Join my UK Visibility Retreat in September 2025: https://vickiknights.co.uk/business-retreat-entrepreneurs-uk - Join the waitlist for the next round of my group visibility mastermind, SEEN: https://vickiknights.co.uk/mastermind - Get my self-paced course, UNCOVER YOUR MAGIC: https://vickiknights.co.uk/magic (Use the code SHOWING UP for 10% off)

I only discovered Ro Feilden-Cook on Instagram a few months ago, but I was immediately struck by the genuine, honest, and uplifting way she shows up - especially while navigating huge challenges in her life and business. I knew strraight away that I had to have her on the podcast.

Ro is a women’s wellbeing expert and the founder of The She Collective, a holistic membership that supports women with strength-based movement, mindset tools, and nervous system care. Her mission is to help women take up more space -not less - without resorting to before-and-after culture or shame-based quick fixes.

In this episode, we talk about showing up online when things feel heavy, running a values-led business, the importance of community, and the personal cost of trying to do it all. Ro shares openly about the financial challenges her business has faced and the decision to be fully transparent with her members.

This conversation is warm, honest and human - one of those episodes that’ll stay with you long after you’ve listened.

What We Talk About:

• Ro’s story: from single parenting and grief to launching The She Collective

• Why Ro refuses to use before-and-after photos (and what she does instead)

• Sharing business struggles publicly - and what happened when she did

• The importance of values in life and business

• Concerns around weight loss injections and societal messaging

• How to show up when your energy is low or life feels heavy

• The power of visibility that’s rooted in self-compassion Here's the link to the episode about discovering your core values that I mention - find out my framework and download the free worksheet. 

 

Connect with Ro:

🌐 Website: https://www.wearetheshe.com 📸 Instagram: @we_are_the_she

Connect with Vicki:

📸 Follow me on Instagram: @iamvickiknights 📩 Grab my free visibility guide: https://vickiknights.co.uk/visibility 🌐 Website: https://vickiknights.co.uk

Ready to work together?

- Book a BRANDING SHOOT with me: https://vickiknights.co.uk/brand-photography-services - Last few spaces left at my UK Visibility Retreat in September 2025: https://vickiknights.co.uk/business-retreat-entrepreneurs-uk - Join the waitlist for the next round of my group visibility mastermind, SEEN: https://vickiknights.co.uk/mastermind - Get my self-paced course, UNCOVER YOUR MAGIC: https://vickiknights.co.uk/magic (Use the code SHOWING UP for 10% off)

In this inspiring episode, I’m joined by Kelly Pietrangeli  - soul mentor, retreat leader and podcast host. Kelly and I first met many years ago in the early days of our businesses, and it’s been such a joy to witness her journey, especially as she’s recently made a bold shift in her work.

Kelly shares how she pivoted from running a very practical business helping busy mothers to organize their lives, to stepping fully into a more spiritual path - or as she calls it, coming out of the "woo woo closet." We talk about how scary it can feel to shift your business when you’ve built up a strong following and reputation, and how Kelly navigated this transition in an authentic and courageous way.

We also dive into:

• Why Kelly found it easier to share vulnerable stories through her podcast

• The mindset shifts Kelly had to make to fully embrace her new direction

• The power of visibility and what it has done for Kelly's business and confidence

• How Kelly overcame fears of judgment, including from people close to her

Towards the end of the episode, Kelly reflects on her time in my group visibility mastermind, SEEN, which I run once a year for a small group of just 5 business owners. I’ll be opening the doors again in September. If you’d like to be the first to hear when it opens, join the waitlist at vickiknights.co.uk/mastermind.

Connect with Kelly:

🌐 Visit Kelly's Website: https://www.kellypietrangeli.com/ Follow Kelly on Instagram: @kellyprojectme

Connect with Vicki:

📸 Follow me on Instagram: @iamvickiknights 📩 Grab my free visibility guide: https://vickiknights.co.uk/visibility 🌐 Website: https://vickiknights.co.uk

Ready to work together?

- Book a BRANDING SHOOT with me: https://vickiknights.co.uk/brand-photography-services - Join my UK Visibility Retreat in September 2025: https://vickiknights.co.uk/business-retreat-entrepreneurs-uk - Get my self-paced course, UNCOVER YOUR MAGIC: https://vickiknights.co.uk/magic (Use the code SHOWING UP for 10% off)

In this episode, I’m unpacking something I know many of you struggle with: the fear of showing off when you’re trying to show up in your business.

If you’ve ever held back from putting yourself out there because you’re worried people will think you’re ‘too much’ or ‘full of yourself,’ this episode is for you.

 

I’m breaking down the key differences between showing up and showing off, how cultural conditioning has influenced our fears around visibility, and what you can do to confidently step into your space without feeling cringey about it.

In This Episode, I Cover:

 - Why so many of us have been conditioned to shrink ourselves and fear being ‘too much’ - The key differences between showing up and showing off (with some movie references to help!) - How to reframe visibility as an act of service rather than an ego boost - Practical tips for showing up in a way that feels joyful and authentic

If you’re ready to step into visibility in a way that feels great - this is your pep talk!

Links & Resources:

📩 Grab my free visibility guide: vickiknights.co.uk/visibility

Join us at my Visibility Retreat in Sussex this September - https://vickiknights.co.uk/business-retreat-entrepreneurs-uk

  Ready to Work with Me?

📸 Book a BRANDING SHOOT with me: vickiknights.co.uk/brand-photography-services 🌟 Join the waitlist for the next round of my group visibility mastermind, SEEN: vickiknights.co.uk/mastermind 🎓 Get my self-paced course, UNCOVER YOUR MAGIC: vickiknights.co.uk/magic (Use the code SHOWING UP for 10% off)

In this episode, I'm chatting with yoga teacher and retreat leader, Anna Coates about her own journey with showing up in her business. Anna is the inspiring yoga teacher who will be leading our yoga sessions at my Visibility Retreat this September in Sussex, UK. 

What we cover: 

• Overcoming Imposter Syndrome: Anna opens up about her personal journey in confronting self-doubt and the fear of judgment, especially within her own industry.​

• Expanding Your Comfort Zone: we discuss the challenges and rewards of stepping beyond familiar boundaries, particularly in the realm of online visibility.

• Establishing Boundaries Online: we delve into maintaining authenticity while protecting personal privacy in the digital space.

  And lots more! 

  🌟 Join my UK Visibility Retreat in September 2025: https://vickiknights.co.uk/business-retreat-entrepreneurs-uk

  ​

   

Connect with Anna:

• Website: annacoatesyoga.com​

• Instagram: @annacoatesyoga​

  Connect with Vicki:

  - Follow me on Instagram: @iamvickiknights - Grab my free visibility guide: https://vickiknights.co.uk/visibility - Website: https://vickiknights.co.uk

  Ready to work together?

  📸 Book a BRANDING SHOOT with me: https://vickiknights.co.uk/brand-photography-services 🌟 Join the waitlist for the next round of my group visibility mastermind, SEEN: https://vickiknights.co.uk/mastermind - Get my self-paced course, UNCOVER YOUR MAGIC: https://vickiknights.co.uk/magic (Use the code SHOWING UP for 10% off)

  Loved this episode? Don’t forget to follow, subscribe, and leave a quick review - it really helps!

  Until next time, remember: Showing up is not showing off. 

What if visibility didn’t feel exhausting? What if you could ditch the shoulds and show up in a way that actually fuels you?

This week, I’m joined by Liana Fricker, founder of Inspiration Space, TEDx speaker, and one of Alt Marketing School’s Top 100 Marketers of 2025. In this episode, we cover: - Liana’s ADHD diagnosis at 39 and how it’s changed the way she runs her business. - How introverts can embrace visibility - without forcing themselves to be loud. - Why listening to your body is key to avoiding burnout. - The unexpected way Liana memorized her TEDx talk (this is genius!) - What it means to keep your tummy light switched on (Care Bears, anyone?) - Why she chose to create a one-off podcast series instead of an ongoing show. If you’ve ever struggled with self-doubt, social awkwardness, or feeling drained by visibility, this conversation will change how you think about showing up in your business.

- Watch Liana’s TEDx Talk: https://www.tedxwinchester.com/videos/v/6ahjdfab8tthafkjx7mbbl488rwggy?categoryId=626bc253591ebf709d8be907 - Learn more about Inspiration Space: www.inspirationspace.co

Connect with Vicki:

- Follow me on Instagram: @iamvickiknights - Grab my free visibility guide: https://vickiknights.co.uk/visibility - Website: https://vickiknights.co.uk

Ready to work together? 🌟 Join my UK Visibility Retreat in September 2025: https://vickiknights.co.uk/business-retreat-entrepreneurs-uk

📸 Book a BRANDING SHOOT with me: https://vickiknights.co.uk/brand-photography-services 🌟 Join the waitlist for the next round of my group visibility mastermind, SEEN: https://vickiknights.co.uk/mastermind - Get my self-paced course, UNCOVER YOUR MAGIC: https://vickiknights.co.uk/magic (Use the code SHOWING UP for 10% off)

Loved this episode? Don’t forget to follow, subscribe, and leave a quick review - it really helps!

Until next time, remember: Showing up is not showing off. 

In this episode, I’m sharing everything I’ve learned from running business retreats over the past nine years  If hosting a retreat is something you’ve been dreaming about but you’re unsure where to start - or if it’s even the right move for you - this is the episode for you. I talk about the realities of hosting retreats and how to ensure it’s a truly transformative experience for your attendees. I’ll be completely honest about both the highs and the challenges so you can make the best decision for yourself and your business.

Whether you’ve been toying with the idea of hosting a retreat or you’re curious about attending one (like my upcoming Visibility Retreat!), this episode will give you plenty of insights and inspiration.

What I Cover:

• Why attending a business retreat can be a game-changer for your growth
• The truth about what goes into hosting a successful retreat
• How to create a retreat experience that’s meaningful and memorable for your clients
• The challenges of hosting retreats - and how to overcome them.

Ready to Work Together?

 

• Join my Visibility Retreat: Spend three days this September with like-minded business owners gaining clarity and confidence to show up more boldly and getting stunning branding photos taken. Find out more here: https://vickiknights.co.uk/business-retreat-entrepreneurs-uk
• Download my free Visibility Guide: Discover 8 strategies to show up with confidence. Get your guide here: https://vickiknights.co.uk/visibility
• Work with me: Explore my coaching and photography services at: https://vickiknights.co.uk

 

Let’s Connect:

• Instagram: @iamvickiknights
• LinkedIn: https://www.linkedin.com/in/vicki-knights-branding/

 

 

In this episode, I’m joined by the inspiring Lucia Knight, founder of Midlife Unstuck. Lucia shares her incredible journey of stepping out of a 20-year corporate career to reinvent herself in midlife and help others do the same.

We talk about the courage it takes to make big life changes, especially in midlife, and why so many people feel stuck or invisible at this stage of life. Lucia opens up about the fears that hold us back, the importance of identifying your unique “superpowers,” and how small, experimental steps can lead to transformative change.

Lucia also shares a personal story about her TEDx talk, what went wrong during her dress rehearsal, and how she turned it into a proud moment of showing up authentically. If you’re navigating midlife and wondering if it’s too late to try something new or show up differently, this episode will give you the inspiration you need.

In this episode, we discuss:

• The life-changing decision Lucia made to leave her corporate career and what came next.
• Why identifying your unique superpowers is essential for a fulfilling career.
• The small steps that make showing up courageously feel easier.
• The mindset shift needed to embrace visibility in midlife.
• The surprising truth about how showing up can energise you.

Lucia’s honesty and wisdom are truly inspiring, and I’m excited for you to hear her story.

Connect with Lucia Knight:

• Website: https://www.midlifeunstuck.com/
• Free community: Never too old, never too late https://www.midlifeunstuck.com/freebies

 

Connect with Vicki:

• Follow me on Instagram: @iamvickiknights
• Grab my free visibility guide: https://vickiknights.co.uk/visibility
• Website: https://vickiknights.co.uk

Ready to work together?  🌟 Book a BRANDING SHOOT with me: https://vickiknights.co.uk/brand-photography-services 🌟 Join the waitlist for my UK Visibility Retreat in September 2025: https://vickiknights.co.uk/business-retreat-entrepreneurs-uk

🌟 Join the waitlist for the next round of my group visibility mastermind, SEEN: https://vickiknights.co.uk/mastermind

🌟 Get my self-paced course, UNCOVER YOUR MAGIC: https://vickiknights.co.uk/magic (Use the code SHOWING UP for 10% off)