In this episode, I'm chatting with yoga teacher and retreat leader, Anna Coates about her own journey with showing up in her business. Anna is the inspiring yoga teacher who will be leading our yoga sessions at my Visibility Retreat this September in Sussex, UK.

What we cover:

• Overcoming Imposter Syndrome: Anna opens up about her personal journey in confronting self-doubt and the fear of judgment, especially within her own industry.​

• Expanding Your Comfort Zone: we discuss the challenges and rewards of stepping beyond familiar boundaries, particularly in the realm of online visibility.

• Establishing Boundaries Online: we delve into maintaining authenticity while protecting personal privacy in the digital space.

  And lots more!

  🌟 Join my UK Visibility Retreat in September 2025: https://vickiknights.co.uk/business-retreat-entrepreneurs-uk

  ​

Connect with Anna:

• Website: annacoatesyoga.com​

• Instagram: @annacoatesyoga​

  Connect with Vicki:

  - Follow me on Instagram: @iamvickiknights - Grab my free visibility guide: https://vickiknights.co.uk/visibility - Website: https://vickiknights.co.uk

  Ready to work together?

  📸 Book a BRANDING SHOOT with me: https://vickiknights.co.uk/brand-photography-services 🌟 Join the waitlist for the next round of my group visibility mastermind, SEEN: https://vickiknights.co.uk/mastermind - Get my self-paced course, UNCOVER YOUR MAGIC: https://vickiknights.co.uk/magic (Use the code SHOWING UP for 10% off)

  Loved this episode? Don't forget to follow, subscribe, and leave a quick review - it really helps!

  Until next time, remember: Showing up is not showing off.

What if visibility didn't feel exhausting? What if you could ditch the shoulds and show up in a way that actually fuels you?

This week, I'm joined by Liana Fricker, founder of Inspiration Space, TEDx speaker, and one of Alt Marketing School's Top 100 Marketers of 2025. In this episode, we cover: - Liana's ADHD diagnosis at 39 and how it's changed the way she runs her business. - How introverts can embrace visibility - without forcing themselves to be loud. - Why listening to your body is key to avoiding burnout. - The unexpected way Liana memorized her TEDx talk (this is genius!) - What it means to keep your tummy light switched on (Care Bears, anyone?) - Why she chose to create a one-off podcast series instead of an ongoing show. If you've ever struggled with self-doubt, social awkwardness, or feeling drained by visibility, this conversation will change how you think about showing up in your business.

- Watch Liana's TEDx Talk: https://www.tedxwinchester.com/videos/v/6ahjdfab8tthafkjx7mbbl488rwggy?categoryId=626bc253591ebf709d8be907 - Learn more about Inspiration Space: www.inspirationspace.co

Connect with Vicki:

- Follow me on Instagram: @iamvickiknights - Grab my free visibility guide: https://vickiknights.co.uk/visibility - Website: https://vickiknights.co.uk

Ready to work together? 🌟 Join my UK Visibility Retreat in September 2025: https://vickiknights.co.uk/business-retreat-entrepreneurs-uk

📸 Book a BRANDING SHOOT with me: https://vickiknights.co.uk/brand-photography-services 🌟 Join the waitlist for the next round of my group visibility mastermind, SEEN: https://vickiknights.co.uk/mastermind - Get my self-paced course, UNCOVER YOUR MAGIC: https://vickiknights.co.uk/magic (Use the code SHOWING UP for 10% off)

Loved this episode? Don't forget to follow, subscribe, and leave a quick review - it really helps!

Until next time, remember: Showing up is not showing off.

In this episode, I'm sharing everything I've learned from running business retreats over the past nine years If hosting a retreat is something you've been dreaming about but you're unsure where to start - or if it's even the right move for you - this is the episode for you. I talk about the realities of hosting retreats and how to ensure it's a truly transformative experience for your attendees. I'll be completely honest about both the highs and the challenges so you can make the best decision for yourself and your business.

Whether you've been toying with the idea of hosting a retreat or you're curious about attending one (like my upcoming Visibility Retreat!), this episode will give you plenty of insights and inspiration.

What I Cover:

• Why attending a business retreat can be a game-changer for your growth
• The truth about what goes into hosting a successful retreat
• How to create a retreat experience that's meaningful and memorable for your clients
• The challenges of hosting retreats - and how to overcome them.

Ready to Work Together?

• Join my Visibility Retreat: Spend three days this September with like-minded business owners gaining clarity and confidence to show up more boldly and getting stunning branding photos taken. Find out more here: https://vickiknights.co.uk/business-retreat-entrepreneurs-uk
• Download my free Visibility Guide: Discover 8 strategies to show up with confidence. Get your guide here: https://vickiknights.co.uk/visibility
• Work with me: Explore my coaching and photography services at: https://vickiknights.co.uk

Let's Connect:

• Instagram: @iamvickiknights
• LinkedIn: https://www.linkedin.com/in/vicki-knights-branding/

In this episode, I'm joined by the inspiring Lucia Knight, founder of Midlife Unstuck. Lucia shares her incredible journey of stepping out of a 20-year corporate career to reinvent herself in midlife and help others do the same.

We talk about the courage it takes to make big life changes, especially in midlife, and why so many people feel stuck or invisible at this stage of life. Lucia opens up about the fears that hold us back, the importance of identifying your unique "superpowers," and how small, experimental steps can lead to transformative change.

Lucia also shares a personal story about her TEDx talk, what went wrong during her dress rehearsal, and how she turned it into a proud moment of showing up authentically. If you're navigating midlife and wondering if it's too late to try something new or show up differently, this episode will give you the inspiration you need.

In this episode, we discuss:

• The life-changing decision Lucia made to leave her corporate career and what came next.
• Why identifying your unique superpowers is essential for a fulfilling career.
• The small steps that make showing up courageously feel easier.
• The mindset shift needed to embrace visibility in midlife.
• The surprising truth about how showing up can energise you.

Lucia's honesty and wisdom are truly inspiring, and I'm excited for you to hear her story.

Connect with Lucia Knight:

• Website: https://www.midlifeunstuck.com/
• Free community: Never too old, never too late https://www.midlifeunstuck.com/freebies

Connect with Vicki:

• Follow me on Instagram: @iamvickiknights
• Grab my free visibility guide: https://vickiknights.co.uk/visibility
• Website: https://vickiknights.co.uk

Ready to work together? 🌟 Book a BRANDING SHOOT with me: https://vickiknights.co.uk/brand-photography-services 🌟 Join the waitlist for my UK Visibility Retreat in September 2025: https://vickiknights.co.uk/business-retreat-entrepreneurs-uk

🌟 Join the waitlist for the next round of my group visibility mastermind, SEEN: https://vickiknights.co.uk/mastermind

🌟 Get my self-paced course, UNCOVER YOUR MAGIC: https://vickiknights.co.uk/magic (Use the code SHOWING UP for 10% off)

Welcome to series 3 of Showing Up with Vicki Knights!

Today, I'm the one being interviewed! The wonderful Jessica Rose, founder of Jewellers Academy, invited me onto her podcast, and we had such a great chat that I wanted to share it with you here.

In this conversation, I not only share how you can love the experience of having a branding shoot, but I also open up about my own business journey. From leaving a corporate career to building a thriving business as a branding photographer and visibility coach, I reflect on the lessons I've learned along the way.

Jessica and I dive into all things personal branding photography. Over the years, I've photographed over 1000 amazing business owners, and I know just how nerve-wracking it can feel to get in front of the camera. If that sounds familiar, don't worry - this episode is packed with actionable tips to help you feel prepared, confident, and ready to shine.

Jessica asks me all about the key steps to a successful branding shoot and how to make it an experience that leaves you feeling empowered. Plus, I'm revealing the secret to feeling confident on camera - it's simpler than you might think!

In this episode, we discuss:

• The crucial prep steps that most people overlook (and why they matter!)
• The mindset shift that will change how you feel about being photographed.
• Why personal branding photography is about more than just looking good - it's about connection.

It was such a joy to be interviewed by Jessica, and I can't wait for you to hear this conversation. Grab your notebook, a cuppa, and let's dive in! Get 45% off the Magic Mind shots bundle with with my link: https://magicmind.com/showingupjan #magicmind

Listen to my chat with Jessica on her podcast Jewellers Academy

Connect with me:

• Instagram: @iamvickiknights
• Free Visibility Guide: vickiknights.co.uk/visibility
• Discover my self-paced course, Uncover Your Magic: vickiknights.co.uk/magic (Use the code SHOWINGUP for 10% off!)

Connect with Jessica Rose:

• Website: Jewellers Academy
• Instagram: @jewellersacademy

If you loved this episode, please subscribe, leave a review, and share it with your business buddies. Thanks for listening, and remember: showing up is not showing off!

Authenticity - it's a word we hear everywhere, but what does it really mean for us as business owners? In this episode, I'm diving deep into the layers of authenticity and exploring how it shapes not only the way we show up in our businesses but also how we connect with ourselves and others.

From the pressures of social media to the layers of personal branding, I challenge the oversimplified advice of "just be yourself" and offer a more practical, nuanced take on showing up in ways that align with your core values and your personality. I also share some insights from my Positive Psychology studies, including the fascinating "Three Selves" framework from Ritu Bhasin, and a vulnerable story about my own journey with authenticity.

This isn't just about business - it's about finding a balance between being real and being strategic, setting boundaries, and embracing the parts of yourself that matter most.

In this episode, I'll talk about:

• Why "just be yourself" isn't always helpful advice.
• The fine line between adapting and performing.
• How authenticity impacts everything from your mindset to your marketing.
• A practical framework to help you navigate authenticity in your life and work.
• Why being authentic doesn't mean oversharing every detail of your life.

Plus: Stick around until the end to hear me reflect on my first year of podcasting - the highs, the challenges, and my big, audacious goals for the future. This is my final episode of the year, I'll be back with series 3 at the end of January. Thank you so much for listening and supporting the podcast this year, I'm so grateful for you all.

Resources I Mentioned:

• 🌟 Get my self-paced course, UNCOVER YOUR MAGIC, to get deep clarity and craft your personal brand from the inside out. Use code BLACKFRIDAY to get 35% off until 2/12/25. https://vickiknights.co.uk/magic
• Episode 7: How Identifying Your Core Values Can Help You Show Up With More Confidence
• Episode 8: Showing Up When Life Is Tough with Susie Reading
• Episode 12: Showing Up as the Real You with Tamu Thomas

Connect with Vicki

Follow me on Instagram: @iamvickiknights Grab my free visibility guide: https://vickiknights.co.uk/visibility Website: https://vickiknights.co.uk Work with Vicki

🌟 Last few spaces left for my first international Visibility Retreat taking place near Barcelona in spring 2025 https://vickiknights.co.uk/business-retreat-barcelona

🌟Join the waitlist for the next round of my group visibility mastermind, SEEN, a high-touch 4 month programme, For ambitious business owners who are ready to amplify their impact and lead with authenticity. https://vickiknights.co.uk/mastermind

In this episode, I'm chatting with the brilliant Kate Waterfall Hill, a leadership coach who's taken TikTok by storm in her 50s with her hilarious and relatable alter-ego, Linda the Bad Manager. Kate's unique approach to visibility proves that you don't need to conform to anyone else's rules to make a big impact online - you just need to find a strategy that works for you.

We dive into:

• How Kate created Linda one January evening (after a glass of wine!) and turned her into a viral sensation, with over 100 million views and 200,000 followers across social media.
• What it's like being recognised in public - and handling the inevitable trolls that come with viral success.
• The secret to turning online engagement into real-world clients and revenue, and how Kate has built a thriving business around her personal brand.

Kate also shares her journey from being a Managing Director in her 20s to becoming a sought-after coach, speaker, and author of her new best-selling book How to Lead. With over 30 years of business experience and her signature blend of sharp leadership insights and humour, Kate's approach to visibility is as practical as it is inspiring.

This episode is perfect for you if:

• You've been holding back from showing up online because you're worried about what others might think.
• You want to craft a visibility strategy that feels authentic to your personality.
• You're curious how humour and creativity can help you stand out in a crowded online space.

✨ Plus, stick around until the end, where I share my three key takeaways from this conversation!

Connect with Kate:

• Follow Kate on TikTok and Instagram: @KateWaterfallHill
• Check out Kate's website: https://www.waterfallhill.co.uk/
• Check out Kate's new best-selling book, 'How to Lead': www.waterfallhill.co.uk/htl-book

Connect with Vicki

Follow me on Instagram: @iamvickiknights Grab my free visibility guide: https://vickiknights.co.uk/visibility Website: https://vickiknights.co.uk

🌟 Just a few spaces left for my first international Visibility Retreat taking place near Barcelona in spring 2025 https://vickiknights.co.uk/business-retreat-barcelona

🌟 Get my self-paced course, UNCOVER YOUR MAGIC, to get deep clarity and craft your personal brand from the inside out. Use the code SHOWING UP to get 10% off. https://vickiknights.co.uk/magic

🌟Join the waitlist for the next round of my group visibility mastermind, SEEN, a high touch 4 month programme, For ambitious business owners who are ready to amplify their impact and lead with authenticity. https://vickiknights.co.uk/mastermind

Do you ever feel like no matter how hard you try, staying consistent in your marketing is an uphill battle? You're not alone. In this episode, I'm sharing the real reasons why consistency feels so elusive - don't worry and it's not about hustling more or going live every day!

I dive into the common traps many entrepreneurs fall into that make consistency feel exhausting and unsustainable. From the pressure to always have fresh ideas to the relentless pursuit of perfection, I'm getting honest about the obstacles that hold you back - and the mindset shifts and practical tips that can help you overcome them.

Join me as we explore:

- The hidden truth about why consistency requires more than just motivation

- How to show up in a way that actually excites you—without burning out

- Why repetition and familiarity are often more valuable than novelty

- A refreshing approach to visibility that doesn't demand constant reinvention

If you're ready to break free from the pressure of endless content creation, reclaim your energy, and build a marketing rhythm that feels sustainable, this episode is for you. Consistency isn't about doing it all; it's about doing it in a way that feels natural and aligns with what you actually have to give.

Connect with Vicki Follow me on Instagram: @iamvickiknights Grab my free visibility guide: https://vickiknights.co.uk/visibility

Ready to work together?

🌟 Bookings are now open for my first international Visibility Retreat taking place near Barcelona in spring 2025 https://vickiknights.co.uk/business-retreat-barcelona

🌟 Get my self-paced course, UNCOVER YOUR MAGIC, to get deep clarity and craft your personal brand from the inside out. Use the code SHOWING UP to get 10% off. https://vickiknights.co.uk/magic

🌟Join the waitlist for the next round of my group visibility mastermind, SEEN, a high touch 4 month programme, For ambitious business owners who are ready to amplify their impact and lead with authenticity. https://vickiknights.co.uk/mastermind 🌟 Book a BRANDING SHOOT with me and find out more about my mini branding shoot days in Guildford, Surrey https://vickiknights.co.uk/brand-photography-services

Thank you so much for listening!

In this episode, I have a brilliant chat with brand designer, Liz Mosley. We dive deep into so many fascinating topics including Liz's "rejection challenge," a personal project that transformed her relationship with rejection and opened doors she never expected. Liz shares how this journey pushed her out of her comfort zone, gave her confidence in public speaking, and boosted her visibility.

But it's not all smooth sailing – Liz also opens up about why she still feels nervous about sharing her design work and how overthinking can keep her up at night after social events (a feeling I know too well!). We discuss how she found ways to use these self-reflective moments to her advantage, reshaping insecurities into strengths. And if you're curious about the link between resilience and confidence, Liz's story is a perfect example of how grit and a growth mindset can completely transform the way we show up in our business and life.

Tune in to hear how Liz's journey might just inspire you to see rejection in a whole new light. Whether you're navigating a fear of visibility or looking to find courage in your own career, there's so much here to empower and encourage you. Listen to the episode where I was a guest on Liz's podcast here: https://buildingyourbrand.net/episode/mastering-business-visibility-with-vicki-knight/

• 00:03] – Kicking off with how Liz's rejection challenge came about and what the event was that started it.
• [00:10] – Why getting visible made all the difference – Liz on finding confidence through public speaking.
• [00:18] – Overthinking after social events: Liz and I swap stories about navigating the post-social spiral.
• [00:26] – The challenges of sharing creative work publicly – Liz's honest take on self-doubt in the design world.
• [00:34] – The power of resilience: how Liz turned rejection into a source of confidence and opportunity.

Connect with Liz

Podcast: https://buildingyourbrand.net/

Branding course: https://www.lizmosley.net/design-your-own-branding

Instagram: https://www.instagram.com/lizmmosley/

Connect with Vicki Follow me on Instagram: @iamvickiknights Grab my free visibility guide: https://vickiknights.co.uk/visibility Website: https://vickiknights.co.uk

🌟 Just a few spaces left for my first international Visibility Retreat taking place near Barcelona in spring 2025 https://vickiknights.co.uk/business-retreat-barcelona

🌟 Get my self-paced course, UNCOVER YOUR MAGIC, to get deep clarity and craft your personal brand from the inside out. Use the code SHOWING UP to get 10% off. https://vickiknights.co.uk/magic

🌟Join the waitlist for the next round of my group visibility mastermind, SEEN, a high touch 4 month programme, For ambitious business owners who are ready to amplify their impact and lead with authenticity. https://vickiknights.co.uk/mastermind

In this episode, I'm diving into something I know so many of us struggle with - feeling good in front of the camera. Whether you're planning a branding shoot, recording a video, or even taking a quick selfie, I get it - it can feel really uncomfortable. But, having photographed over 1000 women over the past 15 years, I have many tricks up my sleeves to help you feel more confident in front of the camera, and I'm sharing some of them with you today.

I'm sharing the things you can do before and during a shoot to feel more relaxed, confident, and maybe even enjoy being in front of the camera!

Why You Should Listen:

• If you've ever felt like the camera hates you, this is for you.
• Learn the key to working with the right photographer who gets you.
• Discover a mindset trick that can totally shift how you feel before a shoot.
• My technique for stepping into a more confident version of yourself Here's the link to all of my free posing videos mentioned in this episode: https://vickiknights.co.uk/posing-tips-branding-photography/

  Connect with Vicki Follow me on Instagram: @iamvickiknights Grab my free visibility guide: https://vickiknights.co.uk/visibility

  Ready to work together?

  🌟 Bookings are now open for my first international Visibility Retreat taking place near Barcelona in spring 2025 https://vickiknights.co.uk/business-retreat-barcelona 🌟 Book a BRANDING SHOOT with me and find out more about my mini branding shoot days in Guildford, Surrey https://vickiknights.co.uk/brand-photography-services

  🌟 Get my self-paced course, UNCOVER YOUR MAGIC, to get deep clarity and craft your personal brand from the inside out. Use the code SHOWING UP to get 10% off. https://vickiknights.co.uk/magic

  🌟Join the waitlist for the next round of my group visibility mastermind, SEEN, a high touch 4 month programme, For ambitious business owners who are ready to amplify their impact and lead with authenticity. https://vickiknights.co.uk/mastermind

  Thank you so much for listening!