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Running Buds episodes
- Episode 19. The Movie Episode.The guys discuss the Runner-Reporter incident in Georgia before delving into running movies. Things are capped off with dynamite audio reviewing Brittany Runs a Marathon.53 min
- Episode 18. The Turkey Episode.Steve and Charlie talk about their chaotic 2019 Turkey Trots then talk food and running.45 min
- Episode 17. Coming out of the (Running) Closet.
The guys discuss how they embraced (Charlie) and eventually accepted (Steve) that they were a bit different than their other friends.
51 min - Episode 16. Steve's NYC Experience + First Marathon MishapThe guys discuss Steve's experiences in NYC for the marathon. Also, the guys have friend of the show, Michael Pepe, talk about his first marathon.49 min
- 49 min
- Episode 14. Sub 2 Hour Marathon and Listener FeedbackThe guys delve into into some listener feedback before discussing Eliud Kipchoge's historic run. The guys also prove that they should be hired to produce and commentate the next major running event.51 min
- Episode 13. Boston Cutoff, Nike Shoes and Charlie's Gross Habit with Janel Zick
2019 Salt Lake City Marathon winner and 2018 SLC Track Club Runner of the Year, Janel Zick, joins the show to talk about the latest Boston Marathon Cutoff, the Nike Next Percent shoes and my the gross thing I collect from each race.
22 min - Episode 12. Life Event Runs and Race PicturesThe guys provide dynamite audio about running on momentous life event days. They then chat about Race photos. Charlie misuses the word "morose."30 min
- Episode 11. Pikes Peak and Other Race Recaps + Runner HygieneSteve and Charlie provide dynamite audio recapping their recent races. The guys also discuss runner hygiene. The BONUS TRACK is also one you don't want to miss.36 min
- Episode 10. Group Runs/Running with OthersSteve and Charlie provide dynamite audio about how they met and what they love about running with friends.48 min
About Running Buds
From the publisher's feed
Steve McNamee and Charlie Lambrix are two buds talking about their lives and perspectives as recreational runners. The conversation is as fun as it is unscientific.
Check out our episode music on this Spotify playlist: https://open.spotify.com/playlist/7cjg76tolemIMa6Dii1AGt?si=Cgow9-1ITE-edqqvJ_avSQ