The guys discuss the coldest runs they've ever done, the ugliest shoe created, and smells on the run (the pleasant ones).

Steve performs the first ever on-air toenail surgery while the guys discuss an interesting email from a fan.

Steve and Charlie discuss the Glass City Marathon, which they are both signed up for. The guys wax poetically about Toledo Ohio a bit before chatting about some celebrities who run.

The guys dive into the mail bag one last time in 2020. They discuss the usefulness of a running coach and get feedback from an expert on how gross it is to double dip a jar of petroleum jelly.

The guys discuss informal races, why they hate 5ks and whether their wives are coaches or couches.

The guys chatted with Mike Canan about running the Ohio Backyard Challenge and shifting goals during COVID.

The guys discuss the time change, its effect on running and adjustments to running in the dark. They also discuss what makes a run a 'long' run.

The guys chat with Brodie Sharpe from the Run Smarter Podcast about some of the most common myths regarding running.  Stretching, knees and injury prevention are some of the topics discussed.

The guys discuss the viral video of the runner who encountered a cougar before discussing moving to a new city as a runner.

The guys once and for all settle the difference between jogging and running. They also discuss cheating at a virtual race.