Running isn't easy. Many days, it is a chore to put on our running shoes and get out the door. Why do we keep doing it? Where do we find the motivation, week in and week out to keep at it?

The guys talk a little bit about running during quarantine before opening the Mail Bag.

The guys talk about their very first marathon. Plus, first time Marathoner and fellow Run Junkie Jeff Spurlin talks to Charlie just before and after his race.

The guys discuss the effect of the Coronavirus Pandemic on running and races. They also discuss Utah's earthquake.

The guys address the shoe controversy rocking the Running Buds Nation before talking about the Olympic Trials.

Love it or hate it, social media and running have become very intertwined.  The guys along with Run Junkies' Brian Hollifield talk about the relationship between running and social media.

The guys go over all the ways they themselves and many runners can get on people's nerves.

The guys plus special guest Clay Rice discuss run-ins with police, park rangers and even the thing you thought runners only stumble across on TV.

The guys talk about their running year and reminisce about the first year of the podcast. There is also a brief appearance by a very young special guest.