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Running Buds episodes
- Episode 39. Olander Park 24 Hour Race with Tim Carney and Clay Rice
Tim Carney and Clay Rice join the show to talk about the Olander 24 Hour Race they (and Steve) competed in over Labor Day Weekend. It was an epic battle!
1 hr 6 min - Episode 38. Zach's Episode - Addressing a 15 year oldThe guys address a harsh critique from a 15 year old non-fan before talking about sports bras, watches and farts.58 min
- Episode 37. Catching Up with Race Director Todd GermanaThe guys chat with fellow Toledo Road Runner and Race Director Todd Germana.54 min
- Episode 36. August 2020 Mail Bag!The guys reminisce about a run they did together 6 years ago before opening up the mail bag to discuss Strava Local Legends, Segment Etiquette, Bike Lane Safety and a really big rodent.54 min
- Episode 35. Garmin Blackout, Politically Incorrect Strava Segments and Legacy Marathon Race RecapThe guys discuss hackers taking over Garmin, Steve's disappearing Strava segment and Charlie's experience at the Legacy Marathon.59 min
- Episode 34. Run-ins with WildlifeIt's a bird! It's a snake! It's Run-ins with wildlife! The guys discuss Charlie's July 4th 5K before discussing all the times they have encountered animals while on the run.54 min
- Episode 33. New Shoes, Strava Segments and COVID Approved RacesNew Shoes, Strava Segments and COVID Approved Races53 min
- Episode 32. Catching Up with Running Hero Morgan ScovilleThe guys talk about On Your Own races, Boston and running in "real life" with Morgan Scoville.53 min
- Episode 31. Confrontations with Vehicles with Sherry SimonThe guys discuss close calls, confrontations and even encouragement from motorists. Special Guest Sherry Simon chimes in about her near miss with Steve running in front of her car. The guys also talk about Boston and some of their favorite running brands.53 min
- Episode 30. The Music Episode.The guys talk about the relationship between running and music while going through some of their favorite running songs. They also touch on Ahmaud Arbery.52 min
About Running Buds
From the publisher's feed
Steve McNamee and Charlie Lambrix are two buds talking about their lives and perspectives as recreational runners. The conversation is as fun as it is unscientific.
Check out our episode music on this Spotify playlist: https://open.spotify.com/playlist/7cjg76tolemIMa6Dii1AGt?si=Cgow9-1ITE-edqqvJ_avSQ