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Running Buds episodes
- Episode 58. Utah Valley Marathon and BQ Talk
The guys record the night before and the day after Charlie runs the Utah Valley Marathon. They then delve into the frustration of the ever-expanding cutoff to actually run the Boston Marathon.
1 hr 6 min - Episode 57. Boston or the Beach, What's Next?The guys talk about what is next and wish a few friends "happy trails" as they record in person.55 min
- Episode 56. Interview with Seth Demoor and Final Thoughts on GCMInterview with Runner and YouTube sensation Seth James Demoor. Plus the guys give some final thoughts on their PRs in Glass City Marathon before Charlie sends a message to all the snobby Ultra Runners.58 min
- Episode 55. Live Racing - Glass City Marathon Pre and Post RaceThe guys plus special guests Scott Daw and Melchor Suaste record the night before and almost immediately after the Glass City Marathon.1 hr 4 min
- 1 min
- Episode 54. Taper Talk and Marathon Plans with Charlie and The RatIn this episode, Steve proves to be the least cool runner. The guys also discuss their taper and their goals going into Glass City Marathon.49 min
- Episode 53. In the Zone Marathon Training and Crashing and Burning During A Race
The guys talk about being "in the zone" when it comes to training and crossing the finish line completely depleted. They also spend far too much time discussing ultra marathons and races in Montreal.
58 min - Episode 52. Running Dads and COVID Race Precautions with Clint McCormickThe guys talk about the passing of Dick Hoyt and being Running Dads before discussing race precautions with Glass City Marathon Race Director Clint McCormick.52 min
- Episode 51. Mail Bag March 21The guys open the mail bag and discuss Geo Metros, Running Comebacks and Age Graded Results.51 min
- Episode 50. Running MortalityThe guys talk about proper running footwear for winter conditions before discussing how they plan to eventually retire from running.49 min
About Running Buds
From the publisher's feed
Steve McNamee and Charlie Lambrix are two buds talking about their lives and perspectives as recreational runners. The conversation is as fun as it is unscientific.
Check out our episode music on this Spotify playlist: https://open.spotify.com/playlist/7cjg76tolemIMa6Dii1AGt?si=Cgow9-1ITE-edqqvJ_avSQ