In their season 3 finale Morg and Rebecca finally tackle the topic of shoes. Find out who has more pairs, whether colour matters, and of course what you do with them once they're retired. We also discover "barefoot" wine glasses and pick up an intellectual snack at the Aid Station.

In the penultimate episode of series 3 Rebecca & Morg decide to battle it out to see what the best distance is for a run, and come to some surprising conclusions. They also dive into whether wine is best after ageing, and narrowly avoid animal cruelty at the Aid Station!

It's finally time, Morg and Rebecca decide to tackle their most controversial topic yet: battle of the apps! Will Rebecca convince Morg that the NRC app is better than Strava, or will Morg tempt Rebecca to finally get social and take on some Segments? Meanwhile, what's the best way to keep track of your wine? Don't forget to stick around for the Aid Station!

This week Morg and Rebecca discuss everything other than tech in your running. The technicalities of training plans, nutrition, form, heart rate. Surprising discoveries are made about Morg's new approach to running and Rebecca poses questions about wine technical sheets.

Rebecca interrupts your regular podcast scheduling to take the opportunity to report live from her first live large scale wine event in two years. She's joined by veteran podcaster Monty Waldin, writer Robert Camuto and a whole host of other Italian wine lovers.

Which side will the team come down on? Are they running to start their day, or to kick start their evening? Our hosts discuss the challenges and merits of both options before challenging Rebecca to find the wine link this week. Don't forget they'll be stopping at the Aid Station.

This week Morg and Rebecca go head to head over the best post-run routine. Will you side with hitting the foam roller, or hitting the sofa? Or is there a way to combine both? Find out in this week's episode!

Once again, Rebecca and Morg battle it out to see who wins and who whines (wines?!). This episode they pit road running against trail running, discover a strange commonality between wine and the latter and dive into skin contact white wines.

We interrupt your regular podcast programming for a special episode recorded live from the Frosty Moss race in Port Angeles. Join us as Morg follows the team on their relay adventure!

Morg and Rebecca battle it out to see who has the winning snack game! They also discuss the best pairing for your aperitivo, and then swing past the aid station.