Rebecca and Morg talk about the things that motivate them to keep running, which turn out to be as diverse as loving the stats, wanting to keep up with your kids, and maintaining the ability to out run a sloth. When it comes to wine Rebecca admits it's the challenge that keeps her going, and the fact that there is so much to learn. Plus they bring back the "Can't run? Read!" segment.

Rebecca and Morg finally get around to talking about gear, and are joined by guest Casey Cole who is vehemently anti-gear. However they soon find his weakness - shoes! Talk soon turns to wine and all the different ways you can interpret gear in the wine world. Plus Rebecca and Casey find an interesting solution to the problem of wine storage...

Rebecca is excited as it's finally time to talk about shiny kit, or rather running gear that is actually reflective! We dive deep into the tips and tricks for running safely in the dark with help from guest Kate Spencer. Morg gets introduced to the concept of Pet Nat wine in cans, and Kate and Rebecca geek out about Canadian wine.

Rebecca and Morg couldn't pass up the opportunity to use episode 5 to talk about all things related to the 5km distance. What about the wine? Well you should know by now that everything can be related to wine somehow, so don't worry, we'll get to it! Spoiler alert, we're talking all things short and sweet!

Rebecca and Morg dive into the topic of distance running, and invite guest and ultra runner Charlie Butcher to talk about his experiences of running almost unimaginable distances. Fortunately talk moves to wine before Rebecca can too scared, and the trio talk about what wines to celebrate with and wines that themselves can go the distance.

This week Rebecca is still struggling with the Verona humidity so reaches out to guest Melissa Sutherland for tips and wine recs for hot days. Meanwhile Morg prepares her for what to do when the weather inevitable turns.

Morg gives Rebecca some handy tips about how to start your run the right way, to help keep you fresh and ready for the next one, whilst Rebecca shares some wine wisdom about where to start when you don’t know what to buy, or even what you like.

In this episode Rebecca and Morg are breaking in their new podcast shoes, figuring out the format and diving into why they think running and wine is the perfect pairing. But don’t forget, everything in moderation!

Rebecca and Morg introduce the premise of their new podcast!