Running For Your Life

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#68 - Let's get real.  Not every run is going to be a great one - and that's ok.  Failure doesn't have to be all bad.  We can learn a lot of good from our bad runs.  

On this episode, I'm going to share 5 ways that we can make the most of our failures.

Listen in to learn how to look at your failures more positively and get better from them.

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#67 - Lauren Callahan went from not running to completing her 1st marathon, her first 50 miler, her first Ironman, another 50 miler, another Ironman, a 50K and a 100K all within 1 year!  If that's not amazing enough, she did it all at age 42 - after not doing much running before!

How did she transform her life?  She got her physical and mental health in order first.

Lauren will share how she did everything in this inspiring episode.  You're going to love her positive attitude, growth mindset, willingness to push herself to see what she is capable of, and her feeling that she can accomplish anything.

Lauren is a former therapist turned health and personal development coach for rockstar women in mid-life and beyond.

Obsessed with gut health and self-love as an utmost priority, she loves empowering women to find their new normal, and to discover that that new normal is AMAZING.

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Lauren authored the book “Couch to 50 miles”, an inspirational story of her transformation journey from scarcity and survival to learning the secrets of nutrition, training, recovery, and inner peace–and to running ultras and IronMans and putting endless miles under her feet on the Wild Azalea Trail.

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Lauren has acquired a number of certifications in addition to her masters in counseling and Level 1 training in IFS, including personal training, health coaching, ChiRunning, USA Triathlon, Yoga Instruction, UESCA Ultrarunning with specialization in Sports Psychology and Performance, and Reiki.

Be sure to connect with her at LaurenBCallahan.com.

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#66 - Today, I salute you!  Why?  Because you are a runner.  Because you are amazing!  You are a winner!  

Listen and learn about all the ways you are making life better!

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#65 - How has your running changed as you've gotten older?  What do you do differently now?  

On this episode I share 5 ways that my running has changed over the years.

Spoiler alert - running is better now than ever - no, not faster - but better.  How?

Listen to the podcast!

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#64 - Kirk Keller has been running for nearly 50 years and is still going as strong as ever!

How does he do it?  How does he maintain his enthusiasm?  How does he remain injury free?

Those are some of the topics that Kirk discusses.  He also shares how he has seen the sport of running change over time and how his personal running has changed.

Additionally, he shares why he loves trail running.

You will find lots of great tips to keep a positive mindset and a lot of encouragement.

Kirk's credentials include running cross country, 1500, 5000, and 10,000 meters in college, coaching NCAA division 1 athletes, finishing Rim to Rim, 2 time finisher in Bridger Ridge Run (19+ mile technical mountain race, 2 time finisher in Devils' Backbone (22.5 mile mountain trail race unsupported), and finisher in RUT 28K Mountain Race, plus so much more!

Kirk is a running coach focusing on masters athletes and will be hosting a brand new podcast called Masters Plus.

Be sure to connect with Kirk at KirkKellerCoaching.com.

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#63 - We all struggle sometimes.  Could be in our work, our relationships, or our fitness, to name a few.

I went for a run last weekend and struggled.  I couldn't get in a good rhythm.  My quads were hurting.  I was running slower than I hoped.  I started feeling down.

Then a thought occurred to me.  Struggle is an opportunity!  

I was able to turn a bad run into a great one.  How?  That's what this episode is all about.

I talk about how we can reimagine our struggles and find the positives in them and come out stronger because of them.

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#62 - Are you looking to up your game and achieve new feats that you thought were unattainable?  Would you like to lose weight and control your hunger?  Or maybe you'd simply be happy if you could move pain free.

My guest, Aaron Hines, can help you with all of the above and more.  Recognized as one of the top personal trainers in Nashville, Aaron specializes in transforming the lives of people who are 45 and over.  He'll explain why he loves working with this demographic.

Get ready for a powerful and inspiring episode.

Be sure to visit Aaron's website, PremierPerformanceTrainer.com.  You can also reach out to him at [email protected]

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#61 - Let's reframe how we look at our aches and pains.  They are not something to be upset about.  Be proud of them.  They are your badges of honor.    Why should we feel positive about our aches and pains?  That's what this episode is about.

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#60 - Is it possible to have more energy in your 60s than you had in your 30s???

Absolutley!  My guest, Tracy Herbert, completed a solo 3527 mile bike ride from San Francisco to New York City in her 60s!!!

Tracy, a longevity coach, is going to share tools on how you can live longer, healthier, and happier and discover ways to find hope.  She will share her 3M formula.

You're going to love this episode and want to connect with Tracy.  Check out her website TracyHerbert.com.

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#59 - Our worst critic is that negative voice in our head.  How do you silence the critic and turn your thoughts to positivity?  That's what this episode is about.

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