A mantra is words or a sentence that encourage your focus or attention into a specific area. Like shining the light in the dark, where you shine your awareness has an impact on what you experience. 

I have brought my yoga and mindfulness experience into running to create my own running mantra, you can hear it in this episode. Use this or develop your own to become a better, more connected runner and self-coach as you run.

From your personal podcasting running coach!

For Running Coaching to run faster, for longer and pain free (online/ in-person) message or follow:

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