What does Goldilocks and the Three Bears have to do with running shoes? 

This morning I was doing an interview for a television program explaining some basics about running shoe selection based on your foot type.

There are really three things you need to think about.

It's a lot like Goldilocks and the Three Bears. You don't want it to be too hard. You don't want it to be too soft. You want it to be just right for you, and that depends upon your foot type.

Well, you're going to find out because today we're talking about running shoe selection basics and your foot type on the Doc on the Run podcast.