RUNNING TRIZZ

Its Not A Phase - - 
***NO FEMALE GUEST***
we discuss how actions speak louder than words with "acts of service" being the love language for this episode as we continue to celebrate Women's History Month. other topics include our versions of "Ciara's Prayer" from Summer Walker's album, "The Last American Virgin", a lookback at Smino's debut album, how influential Chief Keef really was, the double standard of flying with Shenseea, the "keycard" to consent, honoring an icon in fashion, The Cool Kids' new album, the evolution of Mac Miller before his death, Lo Noel's introduction to "Pink Floyd" while Twi bought a MP3 player...
PROTECT YA NECK - - 

Text The "Bird Talk" Hotline at (404) 445-4645 to submit a topic 

Email: [email protected]
Instagram: @RunningTrizz

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This Thing We Got Is Crazy - - 
in this episode of the podcast, we discuss the difference between quality time spent with wifey vs quality time spent with a side chick and our view of the love language as we continue on with celebrating Women's History Month with a very special female guest. other topics include honoring an icon who was America's sweetheart in the 90s, the importance of wearing rubbers, the old TLC vs Rihanna beef, how Syd The Kid is the female version of Future, Kim Kardashian's advice for women in business, how the term "public figure" is abused and watching @sydnykay document her physical struggles to help women, our female guest breaks down Lil Durk's comments on body count, dating creatives in Atlanta, the lifestyle of a black female creative and the term "Girl Boss"
PROTECT YA NECK - - 

Special Guest: @carpenika of Broke2Dope
Text The "Bird Talk" Hotline at (404) 445-4645 to submit a topic 

Email: [email protected]
Instagram: @RunningTrizz

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Sleep Thru The Alarm - - 
in this episode of the podcast, we discuss why "words of affirmation" is important for women of color and why cultural appropriation is an issue. other topics include celebrating Women's History Month, fighting Young M.A., Zoe Kravitz playing "Catwoman" as bisexual, having panic attacks at your warehouse job, our female guest explains why women are prone to cutting their hair after a crisis, she also speaks on her experiences being a fair-skinned Mexican, code-switching at the workplace, Eminem slander, why gay men are greedy for piping women too and the "Heterosexual Holocaust"

sidenote: Shea is bi so don't cancel us

Very Special Guest: @Sheatanisreal
Text The "Bird Talk" Hotline at (404) 445-4645 to submit a topic 

Email: [email protected]
Instagram: @RunningTrizz

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Didn't Even Notice - - 
in this episode of the podcast, we discuss getting consent for the vibes you want as well as discussing physical touch as one of the love languages for Women's History Month. other topics include Meg The Stallion and the importance of a debut album, a WNBA team being fined for taking flights to games, honoring Mary J Blige, Kodak Black & Earth Gang's new albums, how Jamaicans influenced gangster rap in the 1980s,  female rap mimicking softcore porn in the early 2000s and much more...
PROTECT YA NECK - - 

Text The "Bird Talk" Hotline at (404) 445-4645 to submit a topic 

Email: [email protected]
Instagram: @RunningTrizz

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The Past, Present & After - - 
in this episode of the podcast, we discuss how the overwhelming pressures of life can be like using fire to purify gold. other topics include celebrating Black History Month using the Supreme Mathematics, the impact of "My Collection" by Future, ScHoolboy Q being interviewed by the PGA Tour, a recap of our last 2 weeks and our first music festival performance, Big Krit's new album, DaBaby's crew jumping his BM's brother, Rihanna & ASAP Rocky having a child, the success of "Abbott Elementary", the Isaiah Rashad thing,  Snoop Dogg gaining the rights to Death Row records, the power of self-control and much more...
PROTECT YA NECK - - 

Text The "Bird Talk" Hotline at (404) 445-4645 to submit a topic 

Email: [email protected]
Instagram: @RunningTrizz

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Don't Take Him Away - -
in this episode of the podcast, we spoke with one of our "day ones" about his life as a single black father with full custody of his son born on valentine's day. other topics include celebrating Black History Month using the Supreme Mathematics, postpartum depression, recognizing new red flags, losing your sense of compassion, physical abuse, the fears in fatherhood and how ugly love can really get...
Happy Valentine's Day

Special Guest: @RippF 

Text The "Bird Talk" Hotline at (404) 445-4645 to submit a topic 

Email: [email protected]
Instagram: @RunningTrizz

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FREE EARL - -
this episode of the podcast will serve a a tribute to Odd Future and their cultural impact and influence during the 2010s in rap culture. we discuss the collective as a whole, the careers of Tyler the Creator, Earl Sweatshirt, Frank Ocean and The Internet as well as how their shift in direction ripple throughout social media. other topics include celebrating Black History Month using Supreme Mathematics, Fat Joe wearing Yeezy Moon Boots and what it means to dress your age, killers calling for emotional support, Rubi Rose popping her lip gloss on Twi's face and much more... 
PROTECT YA NECK - - 

Text The "Bird Talk" Hotline at (404) 445-4645 to submit a topic 

Email: [email protected]
Instagram: @RunningTrizz

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Get Your Own - - 
this might be the most toxic episode of the podcast, where we discuss the pros and cons of the ambitious lifestyle of a creative in 2022. other topics include chasing dopamine, if the Migos are past their peak, Earl Sweatshirt's new album, how Earn from "Atlanta" might be the most selfish black man on TV, "By Nature, Not By Practice", Gunna expecting Chloe Bailey to wait for him, how Dipset ushered in the mixtape era in the 2000s, Rico Nasty saying its disrespectful to expect a female artist to twerk, how Lo Noel lost 2 women in one day, the first State Property movie, why we refuse to help some women financially and much more...  
PROTECT YA NECK - - 

Special Guests: @TezGVNE & @BigJocATL

Text The "Bird Talk" Hotline at (404) 445-4645 to submit a topic 

Email: [email protected]
Instagram: @RunningTrizz

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We Miss Ya - -
the first episode of 2022 and we discussed teen pregnancy and the abortion rate for black youth. other topics include our parents dealing with depression, a recap of our holiday break, Gunna & The Weeknd's new albums, the 10th anniversaries of ScHoolboy Q's "Habits & Contradictions" and Rick Ross' "Rich Forever" mixtapes, Lo Noel's experience with women during the 2010 tumblr swag era, the long lasting effects of 2012 and the pill popping happening around us, our experiences with women giving trash gifts, "Dirty Macking" vs "Being A Hater", Twi's first date post-breakup and much more...
PROTECT YA NECK - - 

Text The "Bird Talk" Hotline at (404) 445-4645 to submit a topic 

Email: [email protected]
Instagram: @RunningTrizz

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A-1 Since Day One - -
in this episode of the podcast, we discuss switching lanes before crashing out and what it really means to be a crash dummy. other topics include atlanta girls doing cocaine, Boldy James' new mixtape, a double standard with sexual assault, seeking gang affiliation for validation, Deion Sanders bringing Brittany Renner to school, rap publications turning into gossip sites, Young Jeezy in 2006, crashing out over fatherhood, women and scamming, Nas saying "Hip-Hop Is Dead", telling a woman how much money you make, an update on Lo Noel's stalker and much more...
PROTECT YA NECK - - 

Special Guests: @SwopeDza & @ChampSantiago 

Text The "Bird Talk" Hotline at (404) 445-4645 to submit a topic 

Email: [email protected]
Instagram: @RunningTrizz

Support the show