RUNNING TRIZZ

She Knows I Can't Stay Long - - 
in this episode of the podcast, we discuss how if you ain't from here, don't come here, and what "where you from" really means as identity. other topics include the fears we had growing up in the 90s, how we discovered revenge porn, our efforts to re-unify Korea, Rick Ross & Mach-Hommy's new albums,  Cardi B becoming a creative director at Playboy, the 15th anniversary of Clipse's "Hell Hath No Fury",  Megan Thee Stallion graduating from college, Childish Gambino's perceived "blackness", Lil Meech learning about the legacy of his father Big Meech & BMF, rushing the talking stage, our thoughts on Jussie Smollett's case, paying respect to Redman and much more...
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Text The "Bird Talk" Hotline at (404) 445-4645 to submit a topic 

Email: [email protected]
Instagram: @RunningTrizz

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All Red Rags - -
this episode is dedicated to Virgil Abloh & Young Dolph as we discuss learning the hard way via trials and tribulations as if we knew better, we would do better. other topics include YG's venture into providing help for mental health, being black on antidepressants, the 10th anniversary of "Take Care", the legacy of Foxy Brown & Lil Kim, Ace Boogie's logical thinking saved his life in "Paid In Full", getting into relationships with the people who helped you cheat, Saweetie being nominated for a Grammy, how Jim Jones helped bring rap beef online, words of wisdom from a Chicago player and much more...
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Text The "Bird Talk" Hotline at (404) 445-4645 to submit a topic 

Email: [email protected]
Instagram: @RunningTrizz

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The F Is For Faneto - - 
in this episode of the podcast, we discuss how to flip a bad mood into a good vibe. other topics include lying to lightskin suburban shorties, Silk Sonic's new album, Atlanta > Dave and other copycats, Saweetie giving piano lessons to Franklin Saint, Aries Rappers vs Libra Rappers, a yakubian fan asks advice on how to date black women, a female fan asks if 60 bodies is too many bodies, Money Man drops an album inspired by cryptocurrency and much more... 
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Text The "Bird Talk" Hotline at (404) 445-4645 to submit a topic 

Email: [email protected]
Instagram: @RunningTrizz

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The Picture Getting Clearer - - 
in this episode of the podcast, we discuss how to stay solid and not to crack under the pressure while embarrassing yourself. other topics include the Travis Scott "Astroworld" incident, Fetty Wap getting picked up by the feds on a RICO, Summer Walker's new album, Tupac's last album, Alpo's murder in Harlem, ASAP Rocky's influence in the last 10 years, how to handle betrayal, which shorty from Insecure we would pipe, examining "public outrage" with black art and Ghostface Killah's impact in the last 25 years...  
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Text The "Bird Talk" Hotline at (404) 445-4645 to submit a topic 

Email: [email protected]
Instagram: @RunningTrizz

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Leave After Its Over - - 
in this episode of the podcast, we celebrate the 3rd anniversary of the podcast!!! our highs and lows and how views of the future. other topics include getting more jail time for selling dope than killing someone after drunk driving, Wale & Maxo Kream's new albums, how black authors are rarely mentioned in "Great American Author" conversations, Gunna's best relationship advice, Kevin Gates' worst relationship advice, UGK almost signing to Bad Boy, Lo Noel's recent episode dealing with anxiety and depression, a message for Stan Van Gundy and much more...
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Text The "Bird Talk" Hotline at (404) 445-4645 to submit a topic 

Email: [email protected]
Instagram: @RunningTrizz

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I Gots To Make It Right - - 
in this episode of the podcast, we discuss the two ways we would spend our last day on Earth knowing if God is real or not. other topics include Summer Walker's new song "Ex for a Reason", 6lack's mental health program to provide therapy for black youth, growing up with poor mental health in a Haitian household, Drake using women as decorations, Young Thug & Dom Kennedy's new albums, Zack Fox's mixtape, being afraid to die but still wasting time, Tay Keith becoming an Honorary professor, NBA Young Boy doing mainstream numbers without mainstream attention, dating in Atlanta and much more...
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Text The "Bird Talk" Hotline at (404) 445-4645 to submit a topic 

Email: [email protected]
Instagram: @RunningTrizz

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Protect Ya Neck - - 
this episode of the podcast will serve as a tribute for the Wu-Tang Clan, speaking its the legacy, the brotherhood, the beef, the various styles of influence, the first 2 groundbreaking albums and putting a spotlight on each individual members. R.I.P. ODB. other topics include Lil Nas X being pregnant, Lo Noel holds a masterclass on how to lie, Twi finds out he has a child at a wedding, how to flip two kilos of heartbreak, the requirements for a tip drill, answering questions from the "Bird Talk" hotline and much more...
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Text The "Bird Talk" Hotline at (404) 445-4645 to submit a topic 

Email: [email protected]
Instagram: @RunningTrizz

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Cash Rules Everything Around Me - -
in this episode of the podcast, we discuss how money can buy happiness and its influence over mental health, work ethic, relationships and more. other topics include a lyrical breakdown of "Runaway Love" by Ludacris, the border patrol whipping Haitian refugees, sex education with Saweetie, Noname's book club and library, selecting women for our harem of girlfriends like Will Smith, Nas getting his own day in Queens, Westside Gunn & Meek Mill's new albums, "Rap City" making its return with Big Tigger, "BMF" & 50 Cent's success as a television exec, J Cole's mixtape run, Solange's impact with "A Seat at the Table", struggling with being sympathetic, what Rick James taught us about respecting money that's earned,  a bird talk involving lightskin women & anal and much more...
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Text The "Bird Talk" Hotline at (404) 445-4645 to submit a topic 

Email: [email protected]
Instagram: @RunningTrizz

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Bravo For Your Swagger Jackin' - -
in this episode of the podcast, we discuss how hopping wave to wave will lead you to drown. other topics include how disrespecting women keeps hip-hop alive, Tems & Mozzy's new albums, the importance of crafting your lifestyle, the dangers of stealing aka "biting", our views on being organ donors, Kendrick Lamar's "Control" verse in hindsight, the 30th anniversary of "The Low End Theory", Lo Noel mooching off women, Twi praising Doja Cat for creating her own wave, STDs in your late 20s, a life lesson from "Fantastic Mr. Fox" and much more...
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Instagram: @RunningTrizz

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Say Something - -
in this episode of the podcast, we discuss how to keep your faith after losing your way in life and understanding what it means to accept. other topics include the art of sending voice notes to women, a tribute to Mac Miller, Rick Ross finally getting his license at 45,  Saweetie hitting another lick, Baby Keem's new album, the 15th anniversary of "Food & Liquor", our fears in fatherhood, our views on becoming a Girl Dad, the double standard in harassment and much more...
PROTECT YA NECK - - 

Email: [email protected]
Instagram: @RunningTrizz

Support the show