RUNNING TRIZZ

Beef Don't Come With a Radio Edit - -
this episode of the podcast is dedicated to Michael K. Williams.
we discuss moments that radicalized us during childhood and how little things have changed since 9/11. other topics include how to handle sensitive subject matter, being committed vs being dedicated in a relationship and how to keep your confidence after a breakup, the success of the new "Candyman" film, a deep dive into "Certified Lover Boy", the criticism of Drake not featuring female rappers, Meek Mill winning the Nelson Mandela award, the 20th anniversary of "The Blueprint" and much more...
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No White Flags & No Peace Talks - -
in this episode of the podcast, we discuss getting it back in blood but having to deal with refunds. other topics include "The Scarface Mentality", the increased murder rate in Atlanta, the pros and cons of being cutthroat, cruel times calling for cruel measures, Lo Noel's review of "Donda", Twi's 7 DAY process after a breakup, trauma bonding with Isaiah Rashad, Baby Keem and Kendrick Lamar's "Family Ties”, Martin Luther King Jr. in "Fortnite" and much more...
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Instagram: @RunningTrizz

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Be Cautious - -
in this episode of the podcast, we discuss a long list of things we love and hate from the death penalty, competition in relationships, makeup sex, fake bulletproof vests, clout chasing, type beats, movie remakes, homie hopping and ALOT more. other topics include Twi voicing his frustrations, treating emotional wounds like physical wounds, Kendrick Lamar leaving TDE, the 10th anniversary of Danny Brown's "XXX" mixtape, Boldy James' new album, the double standard artists face with drug abuse, how Outkast dealt with finding their identity of "ATLiens" and much more...
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Don't Call My Phone - -
in this episode of the podcast, we discuss how as black people we are seen more as statistics than people and the aspects of our environment designed to make us feel that way. Other topics include "being Martin" at the crib and "being Malcolm" in the streets, how more artists like Rihanna are becoming multi-dimensional in the consumer market, the art of performing and how The Lox defeated Dipset in the Verzuz, the 10th anniversary of "Watch The Throne", Nas' new album and Lauryn Hill's struggles with accountability, a very messy bird talk with Lo Noel and much more...   
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Every Hour On The Dot - - 
in this episode of the podcast, we discuss the gift and curse of isolation, the definition of feeling "terrible" and the desperate things we do when feeling lonely. other topics include memories attached to the box, how women love crime podcasts, Isaiah Rashad's new album, the 25th anniversary of UGK's "Riding Dirty", how N.E.R.D. brought two worlds together, NBA 2K22 will introduce a "Hip-Hop Mode", Noname's artistry on "Telefone", Saweetie getting a meal at McDonalds, living a profane lifestyle and much more...
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You Must Ain't Get The Memo - - 
in this episode of the podcast, we discuss will the truth set you free from how far you've came or will it restrict how far you will go? other topics include acknowledging the landmarks of life, a recent incident with the police, the LOX vs Dipset was announced, Pop Smoke's new album, Lil Durk & India's home invasion shootout, the death of Biz Markie, the 5th anniversary of "Savage Mode" and how 21 Savage falls in the horror genre, how NORE helped make Reggaetón mainstream, growing up black in a spanish neighborhood and much more...
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You Better Call Tyrone - - 
this episode of the podcast serves as a tribute for Erykah Badu; breaking down her career into 3 stages to reveal her impact and influence  on our culture. How her relationships and motherhood transitioned in her music and why we admire her transparency. Other topics include the sins of a grandfather & the pride of an uncle, Lil Baby & James Harden getting caught up in Paris, praising Bobby Shmurda, Vince Staples' new album, the first annual RUNNINGTRIZZ Spelling Bee, women making us feel like rookies and much more...
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If I Make A 100 Thousand, Then I'm Saving 98 - -
in this episode of the podcast, we discuss how to enjoy the egg but always respect the chicken as well as the collateral damage of going from rags to riches. other topics include Kevin Gates speaking on the sexual abuse he suffered as a child, Master P's son signing a $2 million deal after NCAA rules changes, pitching an idea for a musical starring Young Thug, the 20th anniversary of "Aaliyah", Brent Faiyaz & Drake's new song, G Herbo & Doja Cat's new albums, taking pleasure in the failures of our enemies and much more...
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Rule Number 9 - -
in this episode of the podcast, we discuss the importance of good business practice, types of clientele and how to avoid being tone deaf. other topics include playing guidance counselor between your friend and his BM, why some men were made to cheat, the flaws of Nas, Tyler The Creator's new album, the split personality of Big Sean between mixtapes and albums, the 10th anniversary of "Section.80", T-Pain vs Usher and much more...
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Instagram: @RunningTrizz

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Same Old Habits Held Me Up - - 
in this episode of the podcast, we discuss how the world around us has changed since it was supposed to end in 2012. other topics include honoring Nipsey Hussle, reminiscing on the "swag" era, a mother's influence, the 25th anniversary of "Reasonable Doubt", Beanie Sigel's legacy, new Roc-A-Fella beef, H.E.R. & Unfoonk's new albums, dissecting the lyrics of Destiny's Child "Cater 2 U" and much more...
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Email: [email protected]
Instagram: @RunningTrizz

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