RUNNING TRIZZ

You Ain't Gotta Ask - - 
in this episode of the podcast, we discuss how to spot a fake rebrand and how to get in where you fit in. other topics include praising Teyana Taylor, Migos & Larry June's new albums, YG's legacy, Mase's comments on gang culture, why colorism will always exist in rap culture, "female traits" & "masculine women" and much more...
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Instagram: @RunningTrizz

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You Had A Hold On Me - -
in this episode of the podcast, we discuss how to free yourself from your past and thoughts that haunt you. other topics include what happened to Nicky Banks from "Fresh Prince of Bel-Air", Naomi Osaka quitting the French Open,  Lil Loaded's death, Lloyd Banks' legacy, Lil Durk & Lil Baby's new album, "A Woman's Worth", Pharrell being ashamed of his 2006 mixtape and much more...
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Instagram: @RunningTrizz

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SHOUTOUT TO RORY & MAL - - 
in this episode of the podcast, we put a target on Joe Buddens back and discuss what it means to have a spiritual hairline. other topics include Rory & Mal's skit, 21 Savage speaking on the power of love, J. Cole going pro, Drake winning "Artist of The Decade", J Cole & Mach Hommy's new albums, the importance of being discipline, being a sellout and much more...
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Instagram: @RunningTrizz

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Hand Me Some Ice - - 
in this episode of the podcast, we discuss how it takes money to make money so know who to take money from. other topics include having sex with married women, what "The Wire" taught us about good business practice, G Herbo's legal issues, how intoxication affects creative output, the aftermath of Chance The Rapper winning 3 grammys , the concept of true self-worth, the 10th anniversary of "Goblin" and much more...

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Instagram: @RunningTrizz

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100 Miles an Hour - - 
in this episode of the podcast, we pay respects to Black Rob and break down the science to becoming overwhelmed quickly. other topics include hustling in a drought, Young Thug & Gunna bailing inmates out of jail, the 5th annviesary of "Views", the Kanye West documentary coming to Netflix, Dave Chappelle's new podcast, what Kevin Samuels is and much more... 
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Instagram: @RunningTrizz

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BAWK BAWK - - 
in this episode of the podcast, we deliver an in-depth examination of the characteristics and lifestyle of a "chickenhead". other topics include the 5th year anniversary of "Lemonade" & Beyonce's legacy, baby momma drama, slut shaming, what makes a man cheat emotionally, "Steve Urkel" pack and much more....
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Instagram: @RunningTrizz

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R.I.P.  DMX - - 
this episode serves as a tribute and memorial for DMX. we spoke on his legacy, his artistry, his subject matter, his influence,  his career, the Ruff Ryders and his overall impact on rap culture.
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Instagram: @RunningTrizz

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It's Been 3 Weeks - -
in this episode of the podcast, we discuss how you let him beat but now he doesn't want to commit. other topics include a STD scare, Saweetie vs Quavo, name dropping the box, how pretty privilege works, redbone vs yellowbone, 5th anniversary of Twenty88, knowing when to hit it and quit it and much more...
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Special Guest:
@Kay_Sumoo

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Instagram: @RunningTrizz

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Do What You Gotta Do - - 
in this episode of the podcast, we discuss what to do when she gives you consent so you don't blow it by under-performing. other topics include celebrating Women's History Month, the 10 year anniversary of "House of Balloons", Benny The Butcher's new mixtape, Jhene Aiko's legacy of toxicity, Cardi B. & Meg Thee Stallion performing "WAP" at the Grammys, a possible brand partnership for "RUNNING TRIZZ" and much more...
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Instagram: @RunningTrizz

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Tough Love - - 
in this episode, we have an interview style discussion between Twi and his girlfriend about the pressures and pleasures of loving someone correctly. other topics include how temptation affects commitment, emotional triggers, dating bisexual partners, healthy ways to resolve conflicts, wants vs needs and a few confessions...
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Email: [email protected]
Instagram: @RunningTrizz

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