This episode has a trigger warning as we discuss weight loss and disordered eating. We dive into calorie & macro counting (some would say you have to have a PhD in history to do the latter effectively), running for weight loss, and other taboo topics around weight and running. We also understand why Gen X and Boomers love Michelle Obama’s arms (now that we’re in our 30s).

We start the chat with a discussion on sweating - why is it impossible to shower post-endurance sport??? We touch on Carolyn’s upcoming swim race (3 miles), which she’s doing after her long run on Sunday (Michelle thinks this is insane). 

We then circle back (for the 10th time) to why morning runners are superior, the stress (or lack thereof) of an evening workout, filming while running (race vs. easy pace), why men in their 30s with grey hair are cute, and what we feel the most “us” wearing.

We love this episode and hope you can either relate or feel a part of the discussion!! <3