Running with Maverick and Wolfman

Maverick and Wolfman discuss the reasons why you should run slower.

"There's nothing wrong with walking when you're tired."- Maverick

Sometimes you have to take a step back.

Take away the EGO!

It take years to get good.  Be Patient!

"Physiology is Physiology!" - Wolfman

Thank you to all of you for listening, supporting and sharing!

Send your questions to [email protected]

Enjoy the Run!

Support the show

Thanks for listening to Running with Maverick and Wolfman.
If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.

If you have questions please e-mail or submit them on facebook or instagram. Thanks!

This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.

THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN

MOTION PICTURES OR PARAMOUNT PICTURES INC.

Quite Incredible!  Jack Coates overcame being a pre-diabetic and knee surgery to become one of the best Spartan competitors in his age group.  

Jack has conquered 15 Spartans!

So how did you get into Spartans?
"A silly mistake quite a while ago."

"Definitely gone to the next level this year compared to what I have in the past."

How do you prepare for 1 of those (Spartans)?

What all does a Spartan entail?

"It's not just running!"

"After knee surgery I did the hardest 10K it was in Palmerton, PA and hardest beast which was in Killington, VT."

"It almost seems like a running  race meets a ninja course along with cross fit."-Maverick

"Really what got me working out to begin with is I was considered pre-diabetic about 10 years ago."

"One of our sayings is go slow to go fast and I preach it all the time."

Thank you to Jack for the amazing stories and we wish you the best in life and competitions!

Thank you to all of you for listening, supporting and sharing!

Send your questions to 
[email protected]

Enjoy the Run!

Support the show

Thanks for listening to Running with Maverick and Wolfman.
If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.

If you have questions please e-mail or submit them on facebook or instagram. Thanks!

This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.

THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN

MOTION PICTURES OR PARAMOUNT PICTURES INC.

This episode was recorded on1 of your co-hosts birthdays .  Yeah, this episode is awesome.

1. Where are all of Maverick's friends? Stay tuned!
2. How accurate do you think the Garmin race predicting is?
3. What do you do if you are sick?

"The hardest part is the first week, the first day, the first month!" - Maverick

"The hardest part's that first step out the door." - Wolfman

"Why are we making shoe laces so long?"

Bonus: What in office surgery did Maverick have?

Thank you for the Amazing Birthday!

Thank you to all of you for listening, supporting and sharing!

Send your questions to 
[email protected]

Enjoy the Run!

Support the show

Thanks for listening to Running with Maverick and Wolfman.
If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.

If you have questions please e-mail or submit them on facebook or instagram. Thanks!

This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.

THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN

MOTION PICTURES OR PARAMOUNT PICTURES INC.

Wolfman officially starts training for the Wine Glass Marathon.

Maverick provides an update on  his training.

"That first mile I have to just kind of dog it."

Wolfman's book recommendation = Meb for Mortals.

"It's hard work, so you know, if your're someone who's working on these things, congratulations.  Way to go!  Because most people aren't able to do what you're doing!"

"All kinds of new adventures on this training block."

"I don't need to go back, I don't need to go forward.  Just live in the moment."

"In college, we ran and we ate."

Bonus: Funny stories.

Send your questions to [email protected]

Thank you to all of you for listening, supporting and sharing.

Enjoy the Run!

Support the show

Thanks for listening to Running with Maverick and Wolfman.
If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.

If you have questions please e-mail or submit them on facebook or instagram. Thanks!

This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.

THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN

MOTION PICTURES OR PARAMOUNT PICTURES INC.

We couldn't limit Gary to 1 episode. Not when he can cover 529 miles in 10 days.

What do you possibly think about for 529 miles?
What gets you through those mental walls or physical walls?
What's been the worst experience?
Does 1 pair of shoes last you 1 event? 

"Start at  4 in the morning and just try to get until midnight."
"I might get 50 miles in."
"When you get into like I don't know like 1 o'clock or 2 o'clock you don't know why you're out there."
"So my mom she was 84 when she started getting into this."
"She ended up doing a couple 5k's."
"Every heel deserves a good sock."

Bonus: Blister  and sock advice.

Thank you Gary for the amazing stories.  Thank you to all  of you for listening, supporting and sharing.

Enjoy the Run!

Support the show

Thanks for listening to Running with Maverick and Wolfman.
If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.

If you have questions please e-mail or submit them on facebook or instagram. Thanks!

This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.

THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN

MOTION PICTURES OR PARAMOUNT PICTURES INC.

Be ready to be inspired.  This man has done it all!

"From 5k's to 10k's and of course 1/2 marathons than the marathons."

Gary has run many marathons including Boston x7, NYC, Big Sur, Pikes Peek, Mt. Desert Island, etc.  He not only walked across Pennsylvania and Connecticut he also has completed 100 milers, 2 day, 3 day, 6 day and even 10 day races.

"I broke 24 hours in the 100 (miler)."

"I thought where am I gonna find something that is 150 miles long?"

"Just a tad over 150 miles for 48 hours so that was pretty cool, and then I said there's got to be more than that!"

"The next year they had a 3 day race.  I ran a 201 (miles) and got 3rd overall."

"I could do 6 days how tough could that be."

"I've run 6-6 day races down there and my best is 325 miles."

"They had a 10 day race for the 10 year anniversary I ended up covering 529 miles."

Yes, Gary did hallucinate and see a yellow submarine!

Thanks for listening, supporting the show, and sharing.

Run on!

Support the show

Thanks for listening to Running with Maverick and Wolfman.
If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.

If you have questions please e-mail or submit them on facebook or instagram. Thanks!

This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.

THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN

MOTION PICTURES OR PARAMOUNT PICTURES INC.

"Well I wanted to name this episode why I love 5k's but Wolfman said he doesn't indeed love 5k's." - Maverick

"It's not that I don't love 5k's........." - Wolfman

"Why do you love 5k's?" - Wolfman

"Because as soon as you get started you're pretty much done!"- Maverick

Yeah... our show may be a comedy.

Where is Wolfman's docket taking him? 

What are you thinking on the run?

Bonus: Enjoy some recommendations of Movies, Books and Songs to get you motivated.

Thanks for listening.  

Send your questions to [email protected]

Enjoy the Run!

Support the show

Thanks for listening to Running with Maverick and Wolfman.
If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.

If you have questions please e-mail or submit them on facebook or instagram. Thanks!

This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.

THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN

MOTION PICTURES OR PARAMOUNT PICTURES INC.

"I've lost like 50 pounds over the last 2 years, running!"

Maverick and Wolfman are joined by Scott Hakes.  Scott  is not only a husband, father, and Math teacher he is also a Clydesdale Division Runner.  This episode is not only motivating and inspiring but also provides it's share of advice and levity. 

"No experience with running at all until I was 32 years old."

"I think it actually took me about 3 months of racing before I could actually finish a 5K without walking at all during it."

"I actually signed up for a race over an hour away just because there was a Clydesdale division."

"We're a judge free 5k show." - Maverick

Thanks for listening, supporting, subscribing and sharing.

Run on!

Support the show

Thanks for listening to Running with Maverick and Wolfman.
If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.

If you have questions please e-mail or submit them on facebook or instagram. Thanks!

This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.

THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN

MOTION PICTURES OR PARAMOUNT PICTURES INC.

In the 2010 Boston Marathon Lori placed 1st American and 2nd overall in the Women's Masters Divsion.

She has won numerous races over the years including the Wine Glass Marathon and multiple USA TITLES .   

"I ran my first Marathon in 3:38 to qualify for Boston and my times just went down."

"Within a year I went down to a 2:59."

"All my PR's were at 44 to 46 years old."

"Maybe 1 out of every 5 I felt Phenomenal."

"I think 2010 I won my first US TITLE."

Lori is not only an incredible runner she is also an incredible person and we thank her for sharing her unique and wonderful story.

Thanks for listening, supporting, subscribing and sharing.

Run on!

Support the show

Thanks for listening to Running with Maverick and Wolfman.
If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.

If you have questions please e-mail or submit them on facebook or instagram. Thanks!

This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.

THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN

MOTION PICTURES OR PARAMOUNT PICTURES INC.

Advice!!!  Don't call your wife 20+ miles into a run and ask her to stop making waffles for the hungry kids because you need a ride.  Yeah Wolfman did that!

Do you Run with a Phone/Music?
How is Maverick and Wolfman's current training going?
What happened to the people training for 5k's and 10k's?

"I'm just in the enjoyment, optimistic stage, phase and chapter of my life." - Maverick

"You could just do these races just for fun and only really against yourself." - Wolfman

Local races should have prize money!  What are your thoughts?

Thanks for listening and watching!

Enjoy the Run!

Support the show

Thanks for listening to Running with Maverick and Wolfman.
If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.

If you have questions please e-mail or submit them on facebook or instagram. Thanks!

This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.

THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN

MOTION PICTURES OR PARAMOUNT PICTURES INC.