Running with Maverick and Wolfman

Maverick and Wolfman are discussing night run safety.  
But the fun doesn't stop there it just leads into a discussion on many races (some of which your hosts may be running).  
Enjoy the Run!
Thanks for Supporting the show!
Send your questions to [email protected]

Support the show

Thanks for listening to Running with Maverick and Wolfman.
If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.

If you have questions please e-mail or submit them on facebook or instagram. Thanks!

This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.

THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN

MOTION PICTURES OR PARAMOUNT PICTURES INC.

Whether you are burger loading, crushing a tempo sandwich, or a lemon lime Gatorade you need to listen to this episode.  Maverick and Wolfman discuss their training and future race plans.  

Enjoy the Run!
Send your questions to [email protected]

Support the show

Thanks for listening to Running with Maverick and Wolfman.
If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.

If you have questions please e-mail or submit them on facebook or instagram. Thanks!

This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.

THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN

MOTION PICTURES OR PARAMOUNT PICTURES INC.

Today we are talking with John Dash Martino about running technique, form, and the pose method.  John is an accomplished runner, marathoner, physical therapist and certified in the pose method.  I know, "Distance runner's just run how they run!"  Listen to this episode and see if you change your form.

Enjoy the Run!
Send your questions to [email protected]

Support the show

Thanks for listening to Running with Maverick and Wolfman.
If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.

If you have questions please e-mail or submit them on facebook or instagram. Thanks!

This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.

THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN

MOTION PICTURES OR PARAMOUNT PICTURES INC.

Hey Guys!
Maverick here!
I finally ran a 10 mile race (The Wyoming Valley Run).  It was the most I have run in a single day in 17 years.  I must say that although there were times when my legs said this isn't worth it and times the cramps made me want to walk off the course I knew it would be worth it to press on and persevere.  My co-host and best friend Wolfman kept me positive.  Comments like, "You got this Mav!"  lifted me just enough to run a little more and a little more.  Thank you Wolfman for the inspiration, motivation, and random stories that made me laugh.  Hahaha In addition I want to thank my wife, who is always there for me when I need her most, my family and friends for cheering me on, our old teammates we reminisced with, all of the race officials, volunteers, runners and spectators and listeners that made us smile and laugh. - Maverick

Enjoy the Run!
Send your questions to [email protected]

Support the show

Thanks for listening to Running with Maverick and Wolfman.
If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.

If you have questions please e-mail or submit them on facebook or instagram. Thanks!

This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.

THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN

MOTION PICTURES OR PARAMOUNT PICTURES INC.

Ever consider commuting 100 Miles? How about running 100 Miles?  Deb not only considered it, she actually did it! 100 miles!  Are you kidding me?  As if that isn't  enough Deb also Mountain Bikes and fixes people for a living (as a Physical Therapist).  Maverick and Wolfman are proud to present the incredible, the one the only "Ultra Deb" Dzurinko!

Listen, Laugh, Repeat!
Thanks for Listening!
Enjoy the Run!

www.thewyomingvalleyrun.com

Support the show

Thanks for listening to Running with Maverick and Wolfman.
If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.

If you have questions please e-mail or submit them on facebook or instagram. Thanks!

This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.

THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN

MOTION PICTURES OR PARAMOUNT PICTURES INC.

In this exciting episode Gareth "The PR" Henderson and Ben "The Pro" Robinson join your hosts Maverick and Wolfman to discuss the nitty gritty on the flat, fast 10 miler known as The Wyoming Valley Run.

Gareth Henderson is the President of The Wyoming Valley Run.
Ben Robinson is the Race Director of The Wyoming Valley Run.

Gareth's favorite PR is 3:13 in the Marathon.
Ben's favorite PR's are 8:18 in the 3K, and 14:30 in the 5K.

Listen, Laugh, Repeat!
Thanks for Listening!
Enjoy the Run!

www.thewyomingvalleyrun.com

Support the show

Thanks for listening to Running with Maverick and Wolfman.
If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.

If you have questions please e-mail or submit them on facebook or instagram. Thanks!

This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.

THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN

MOTION PICTURES OR PARAMOUNT PICTURES INC.

In this light hearted episode Maverick and Wolfman play a question and answer game about foods and when to eat them.  We hope you enjoy and share.  Thank you for listening.

Enjoy the Run!
Send your questions to 
[email protected]

To register for Camptown Races:
https://runsignup.com/Race/PA/Camptown/CamptownRaces
Enter Code: Mavwolf20

Support the show

Thanks for listening to Running with Maverick and Wolfman.
If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.

If you have questions please e-mail or submit them on facebook or instagram. Thanks!

This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.

THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN

MOTION PICTURES OR PARAMOUNT PICTURES INC.

Maverick and Wolfman discuss shoes, shoes, shoes
(Super, trainers, spikes, flats, five fingers, etc.).
Why did Wolfman not do 20 miles?  What is his game plan?
Enjoy the Run!
Send your questions to:
[email protected]

To register for Camptown Races:
https://runsignup.com/Race/PA/Camptown/CamptownRaces
Enter Code: Mavwolf20

Support the show

Thanks for listening to Running with Maverick and Wolfman.
If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.

If you have questions please e-mail or submit them on facebook or instagram. Thanks!

This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.

THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN

MOTION PICTURES OR PARAMOUNT PICTURES INC.

Maverick and Wolfman are joined by Misericordia University head Men's and Women's Cross Country and Track and Field Coach Chris "The Talent" Wadas.
Coach Chris brings many decades of expertise to the table in the relaxed and entertaining interview.  Enjoy the Run!
Send your questions to:
[email protected]

Support the show

Thanks for listening to Running with Maverick and Wolfman.
If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.

If you have questions please e-mail or submit them on facebook or instagram. Thanks!

This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.

THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN

MOTION PICTURES OR PARAMOUNT PICTURES INC.

Running with Maverick and Wolfman is a 1 year old Podcast.
We have covered a lot of miles in the past year with many amazing and inspiring guests.  Thank you to all who have shared their incredible stories, and to all those who have listened and supported the show.  Thank you to our wives for being patient and understanding with our endeavors.  Listen, Laugh and Enjoy the Run!

Send your questions to:
[email protected]

To register for Camptown Races:
https://runsignup.com/Race/PA/Camptown/CamptownRaces
Enter Code: Mavwolf20

Support the show

Thanks for listening to Running with Maverick and Wolfman.
If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.

If you have questions please e-mail or submit them on facebook or instagram. Thanks!

This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.

THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN

MOTION PICTURES OR PARAMOUNT PICTURES INC.