In this episode, Kirsten sits down with Jena Winger, a running and mental performance coach dedicated to helping athletes unlock their full potential by strengthening both body and mind. Jena shares her personal journey of realizing that mindset isn’t an afterthought—it’s a skill—and how that shift inspired her to create Wingman Performance Coaching.

Together, they dive into the balance between physical training and mental resilience, Jena's story and how she was inspired to give back to the athletic community, and some of her techniques as both a coach and an athlete!

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