For the second year in a row, Jon Frey will be running for 24 straight hours at the Historic Oakwood Cemetery to raise money for Healing Transitions. Frey joined the Runologie crew to discuss his own journey to recovery through Healing Transitions, F3 workouts, ultramarathons, and more.

John Huisman, who goes by “Triangle Explorer” on social media, joined the Runologie Podcast to discuss the evolution of downtown Raleigh and the best trails around town.

"In this episode of the Runologie Podcast, we chat with Tina and Grayson Haver Currin. The couple recently completed the entirety of the Appalachian Trail after previously traveling the country in a Sprinter van, where they hiked National Parks and ran a variety of races. Tina is a writer, creative strategist, and activist. Grayson is a freelance journalist and co-founded the Hopscotch Music Festival in Raleigh."

Kipchoge’s record breaking marathon time, metrics versus feel, running after dark, and more in the latest Runologie Podcast. The crew is joined by Raleigh Police Department social media specialist Sara Rapp, who has an infectious energy you’ve likely experienced at various events in the run community.

NCFC’s Austin da Luz joined the Runologie Podcast to discuss training, recovery, and his love-hate relationship with running. The crew also talks about eating before races, which ended up just being about tacos and pizza.

Carolina Hurricanes head coach Rod Brind’Amour joins the Runologie Podcast to discuss how running and hockey can sometimes mix. Joe Ovies, Alex Warren, and Brent Francese spend some time covering how the trail shoe has crossed over into the fashion world.

Joe Ovies, Alex Warren, and Brent Francese chat with LK Lancaster, who participates in the Bond Bros. Run Club in Cary and the “Badass Lady Gang” run group. The crew also answers listener questions, discuss the monotony of running 100 miles on a track, and add a few more tracks to throw into your running playlists.

Sir Walter Running will be again be hosting a "Pop Up Cross Country" series in October at Dix Park in Raleigh. Pat Price, who helps run the non-profit organization, joined the Runologie Podcast to discuss the different course setups on the big field grass. Joe Ovies, Alex Warren, and Brent Francesealso check out a non-alcoholic recovery beer, have a few new tracks to put in your running playlist, and discuss the debate over Nike's Vaporfly4% running shoe.

Hosted by Joe Ovies, Alex Warren and Brent Francese, co-owners of Runologie in downtown Raleigh. In the pilot episode, they talk about Alex and Brent’s background, the Sir Walter Miler, songs to put in your running playlist, and a Montana mom who broke a marathon record pushing 3 kids in a stroller.