In today's episode, I delve into the power of data-driven decision-making through an intriguing personal experience. After four years as a pescetarian, new health data has led me to reintroduce chicken and turkey into my diet. Join me as I discuss the significance of using scientific data to guide our choices, ultimately leading to better health outcomes. Whether you're sceptical about the role of data in everyday life or eager to harness its potential, this episode is for you. Don't forget to subscribe, share, and comment to support my mission of saving children's lives through the ultimate ultra-marathon. Stay positive, stay happy, and keep running with me!

#DataDriven #HealthDecisions #PescatarianLife #ScientificData #HealthyLiving #Runpreneur #UltraMarathon #BarefootRunning #SaveLives #DailyVlog

In today's episode, I delve into the critical issue of overwhelming team members and its impact on their well-being and productivity. Drawing from my own experiences, I discuss how stress, the silent killer, can manifest and how to identify its early signs within your team. I share a personal story about a valued senior team member feeling overwhelmed and the steps we took to alleviate the pressure. Listen in as I explore strategies to prevent such situations, including proper role delegation, skills assessments, and proactive management. Join me as I continue my mission to save children's lives through my ultimate ultra-marathon while sharing valuable business insights. Stay positive, stay happy, and keep supporting the cause.

#EntrepreneurLife #TeamManagement #StressRelief #Runpreneur #Leadership #BusinessStrategy #MentalHealth #UltraMarathon #SaveChildren #DailyVlog #KevinBrittain #ukrunnerscommunity #runnerslifestyle #ultrarunninglife #runformentalhealth #strava #stravarun #Insta360 #vibramfivefingers

In today's episode, I delve into the essence of gratitude and how embracing it can transform our perspective on life's journey. From the tranquillity of nature to the valuable lessons learned from both successes and failures, gratitude helps us maintain balance and appreciation for every moment. Join me as I share insights from a reflective weekend with friends, the importance of being grateful at the moment, and how these simple practices can enrich our lives.

If you believe in my mission to save children's lives through my daily ultra-marathon run vlogs, please subscribe, share, like, and comment. Your support helps us reach more people, raise more money, and save more children's lives.

In this episode, I delve into the challenges of overcoming the mental and emotional barriers that often make social and familial situations daunting, especially for those of us who are more introverted. Drawing from my own experiences, including the commitment to my 1567-day consecutive running streak, I explore practical strategies for managing our minds and emotions. Whether it's attending boozy nightouts, engaging in family activities, or simply getting up early for a run, I'll share insights on how to shift our perspectives and find joy in these commitments. Join me as I uncover the importance of balancing social obligations with personal well-being and maintaining positive relationships with those closest to us.

In today's episode, I discuss the challenges of dealing with a disrupted schedule when you have ADHD. From the perspective of someone living with ADHD, I delve into the emotional impact of plans falling apart and how it can feel like the world is collapsing around you. I'll share my personal strategies, including the importance of contingency plans, and how running helps me regain positivity and productivity. Join me as I explore how to turn ADHD from a perceived hindrance into a superpower.

In today's episode, I share valuable insights from a recent business mastermind group I attended—one that doubles as an accountability group. I'll dive into the benefits of such groups, the distinction between a business mastermind and an accountability group, and how to ensure you get the most out of your participation. Tune in to learn about the importance of shared values, structured meetings, and holding each other accountable. Plus, discover the holistic framework we used to guide our discussions and actions. Don't miss this detailed analysis and practical advice for making your business and personal development efforts more effective.

In today's episode, I discuss the critical importance of financial contingency planning and why it should be high on your agenda. Drawing from my 1563 consecutive days of ultramarathon run vlogging, I share personal insights and step-by-step methods to secure your financial future. Learn how to identify income streams, assess your cash flow, and create a robust backup plan to safeguard against unforeseen financial challenges. Whether you're an entrepreneur or simply looking to protect your lifestyle, this episode offers practical advice rooted in real-life experience. Tune in, and let’s ensure your financial stability together!

For those who support my mission of saving children's lives through my ultramarathon journey around the world, your subscriptions, shares, likes, and comments make a huge difference. Thank you for being part of this incredible cause.

#FinancialPlanning #ContingencyPlan #MoneyManagement #RunpreneurJourney #FinancialStability #PersonalFinance #EntrepreneurLife #Ultramarathon #SaveTheChildren #FinancialSecurity #ukrunnerscommunity #runnerslifestyle #ultrarunninglife #runformentalhealth #strava #stravarun #Insta360 #vibramfivefingers

In today's episode, I delve into a crucial topic for every entrepreneur: the thin line between complacency and working smart. As we achieve more success and build strong systems and teams, it's easy to confuse the reduction in our effort with a dangerous sense of complacency. But how do we know if we're just being smart about our work or falling into the complacency trap? Join me as I share my personal experiences, struggles, and insights on maintaining productivity without burning out. Learn how to leverage systems, processes, and data to get more done, delegating responsibilities to your team effectively while ensuring that the output continues to grow. Don't miss this eye-opening discussion—tune in now!

#Entrepreneurship #BusinessGrowth #WorkingSmart #Productivity #Complacency #EntrepreneurLife #BusinessTips #Runpreneur #Ultramarathon #Delegation #BusinessSuccess #KevinBrittain #RunVlogging #WorkLifeBalance

Welcome to consecutive day 1550 of my journey with "A Diary of a Runpreneur." Today, I delve into the often overlooked but priceless topic – our health. Join me as I explore the real versus perceived costs of maintaining good health and introduce the Zoe app, a scientifically backed nutritional service redefining personalized health metrics. Discover why investing in your health should always be a top priority, and how even seemingly small changes can profoundly impact your well-being. Stay positive, stay happy, and let's prioritize our health together!

#Runpreneur #HealthInvestment #ZoeApp #HolisticHealth #PersonalisedNutrition #BarefootRunning #UltraMarathon #HealthFirst #ukrunnerscommunity #runnerslifestyle #ultrarunninglife #runformentalhealth #strava #stravarun #Insta360 #vibramfivefingers

In today's episode, I delve into my experiences using the Apple Vision Pro as a productivity tool. As an ultra-running entrepreneur, balancing intense physical training with business operations, I share my insights on how this innovative device has both enhanced and challenged my daily workflows. From the incredible potential of limitless virtual workspaces to the common-sense frustrations of app glitches and hardware limitations, get an honest look at where the Apple Vision Pro stands today and what the future may hold for its use in business.