Welcome to day 1418 of my journey as a runpreneur! In today's episode, we'll delve into understanding your mind, a vital part of mental health. Drawing insights from Dr. Steve Peters' incredible book "The Chimp Paradox", I'll explain the roles of the chimp, human, and computer parts of our brain, and how to manage them for a balanced mental state. Learn techniques to improve your mental health, reduce conflict, and live a more fulfilling life. Join me on this insightful exploration and take the first step towards better mental well-being.

Don't forget to subscribe, share, like, and comment – your support helps us reach more people, raise more funds, and, most importantly, save more children's lives through this ultra marathon run vlogging journey. Thank you for your continued support!

#Runpreneur #MentalHealth #UnderstandingYourMind #ChimpParadox #DrStevePeters #UltraMarathon #Mindfulness #MentalWellbeing #PersonalGrowth #SelfHelp #ChimpBrain #HumanBrain #MentalStrength

In today's episode, I delve into a surprising revelation - the possibility that I might have ADHD, or Attention Deficit Hyperactivity Disorder. Join me as I share my unfiltered thoughts and experiences, from a sudden conversation with my wife to realizing how many of my personality traits align with ADHD characteristics. I explore the blurred lines between personality quirks and mental health conditions, and how I've harnessed my unique traits to achieve personal and professional success. Let's challenge the negative connotations often associated with ADHD together and find the positives in what makes us who we are.

#ADHDJourney #MentalHealthAwareness #ThrivingWithADHD #PersonalGrowth #Runpreneur #KevinBrittain #MindsetMatters #PositivityInADHD #UniqueTraits #HarnessYourPower

Welcome back to Diary of a Runpreneur! In this episode, I dive into the crucial concept of the health stool—a fundamental building block for anyone pursuing success and happiness. It's not just any stool; this is the bedrock foundation that everyone needs to prioritize. Comprising three essential pillars—physical health, mental health, and coping mechanisms for stress—the health stool supports every aspect of our lives. I'll introduce you to these three legs and explain why each one is vital for maintaining a balanced, healthy life. Join me as we explore how to optimize your health to achieve your ultimate goals. Don't forget to subscribe, share, and comment to help raise awareness and save children's lives through our ultimate ultramarathon mission. Stay positive, stay happy!

#HealthStool #PhysicalHealth #MentalHealth #StressManagement #Runpreneur #DiaryOfARunpreneur #HealthAndWellness #SuccessFoundation #Ultramarathon #BarefootRunning #ChildrensLivesMatter

Episode 1415: How To Overcome Business Overwhelm

Feeling overwhelmed by the demands of running your business? I get it. In today's episode, I'll share a simple yet powerful exercise to declutter your mind and tackle business challenges effectively. I'll guide you through a brainstorming technique that helps you identify and prioritize the key issues affecting your business, allowing you to focus on what truly matters. This method has transformed how I approach my workload and can do the same for you. Tune in for a short but impactful guide to lifting the fog of overwhelm and driving your business towards success. Don't forget to subscribe, share, and comment to help us save more children's lives through our mission.

#BusinessOverwhelm #EntrepreneurTips #Brainstorming #MindMapping #ProductivityHacks #Runpreneur #KevinBrittain #BusinessSuccess #OvercomeChallenges #PrioritiseTasks

In today's episode, I delve into a slightly controversial topic: Should you reward your children for doing exercise? Join me as I discuss my personal experience with my eldest son, Leo, and explore the benefits and potential drawbacks of incentivizing exercise. From mental resilience to long-term health, discover why I believe certain incentives can be a positive force for instilling valuable life skills in children. Tune in to hear Leo's thoughts and my overarching view on this important parenting decision.

#Parenting #ChildExercise #MentalResilience #RunVlogging #FamilyFitness #PositiveParenting #HealthyHabits #IncentivizingKids #FitnessMotivation #DiaryOfARompreneur #DailyRun #KevinBrittain #LeoRuns #UltraMarathon #BarefootRunning #Podcast

In this episode, I share exciting news about our upcoming 4448 endurance challenge, aimed at raising £10,000 for Safe Haven for Caitlin, a young girl battling Batten's Disease. I'm thrilled to have my youngest son, James, join the effort with his own unique challenge. Tune in to hear how James plans to run an incredible 16 miles over two days, and learn more about our mission to support Caitlin. Every listen helps us get closer to our goal and make a difference in children's lives. Thank you for your unwavering support.

#4x4x48Challenge #UltraMarathon #JamesChallenge #RunningForACause #SaveHavenForCaitlin #DiaryOfARompreneur #CharityRun #KevinBrittain #BattenDiseaseAwareness #FamilyRunning #EnduranceChallenge

Welcome to Day 1143 of my entrepreneurial journey! In today's episode, I dive deep into how other people's baggage can disrupt your day and the challenges of separating personal and professional lives. Whether you're an entrepreneur, a philanthropist, or simply someone trying to balance multiple roles, this episode is all about understanding the importance of being there for others, even when it means putting your own plans on hold. Tune in to hear my thoughts on being a friend, a counselor, and finding purpose in the most unexpected places.

👉 Remember to subscribe, share, and drop a comment. Every interaction helps us raise more funds on my mission to save children's lives through the ultimate ultra marathon. Learn more about the challenge and how you can get involved by checking the link below.

Stay positive, stay happy, and enjoy the episode!

#EntrepreneurLife #MentalHealth #HelpingOthers #PurposefulLiving #UltraMarathon #Philanthropy #RunpreneurDiary #DailyJourney #PersonalGrowth #SupportSystem

Welcome to the diary of a Runpreneur, consecutive day 1142! In today's episode, I share my personal struggle with the dreaded Strava feed and the pressures it brings. This past weekend, I participated in Run Norwich despite my ongoing battle with plantar fasciitis. Tune in as I delve into how my competitive spirit and the fear of judgment on Strava led me to push through pain, potentially risking further injury. Reflecting on this experience, I offer insights and learnings on how to focus on what's best for you without getting caught up in external opinions. Join me on this reflective journey of mental and physical endurance.

#StravaStruggles #CompetitiveSpirit #RunningInjuries #RunNorwich #RunpreneurDiaries #UltramarathonJourney #MentalEndurance #FitnessMindset #PlantarFasciitisFight #RunEveryday

Join me, Kevin Brittain, as I share the key insights I gained from the inspiring book "The Lazy CEO." In this episode, I'll break down how the concepts of laser-like focus and strategic leverage can transform your entrepreneurial journey. Discover how identifying and tackling the biggest bottlenecks in your business, while effectively leveraging resources, can propel you towards success. Plus, I'll touch on the five different roles every entrepreneur should master to solve problems and drive growth. Tune in and learn how to achieve more by doing less. Don't forget to subscribe, share, like, and comment to support my mission to save children's lives through my ultimate ultra-marathon challenge. Let's make a positive impact together!

#Entrepreneurship #TheLazyCEO #BusinessTips #FocusAndLeverage #KevinBrittain #Runpreneur #UltraMarathon #SaveChildrensLives #BusinessGrowth #PodcastEpisode

Welcome to Episode 1410 of "Diary of a Runpreneur." Recently, I've encountered a significant bottleneck in my business due to a team member's unforeseen absence. This episode dives into the unexpected challenges and my action plan to resolve these issues. I'll share insights on identifying system failures, the importance of rolling up your sleeves as a business owner, and the minor tweaks required to get operations back on track. Remember, every problem is an opportunity for growth. Join me as I navigate these challenges and work towards a smoother business flow. Stay positive, stay happy.

#BusinessGrowth #EntrepreneurLife #Runpreneur #Bottlenecks #BusinessOperations #ProblemSolving #SystemsAndProcesses #KevinBrittain #DailyVlog #SavingLives #UltraMarathon #Consistency #Resilience